A new study by a group at the University of Illinois at Chicago (UIC) shows that massages can help increase blood flow and reduce muscle soreness after exercising. The study, printed in the Archives of Physical Medicine and Rehabilitation, also showed improvements in people who had not exercised in terms of blood flow. These two findings continue to support a hypothesis on the value of massages for people of all activity levels and vascular health. Advocates of massages have long touted the circulate and muscle benefits of getting massages. Many professional athletes buy into these claims and get regular massages, especially after big games or events. At the same time, no major randomized controlled trial has been conducted due to the high costs associated with that type of gold-standard study. Instead, we have a growing body of cheaper and smaller studies including this one by UIC. Over time, it is possible the evidence level builds up to really support more interventional massages as part of routine care. This new study […] Continue reading
Massage
There are more than one hundred unique massage types available. Massages help in relaxation and reduction of stress which can only be performed by trained professionals. Here is a list of the most popular massage types: Swedish massage Therapy Among several massage types, this is most prevalent also known as massage therapy or Swedish massage. The massage therapists make use of kneading, smooth strokes and circular movements on muscle layers using massage oil or lotion. Aromatherapy Massage This is one extremely relaxing procedure where the massage therapists use essential oils from different plants that offer various advantages. These oils are balancing, stress-reducing, energizing and relaxing. It helps the person to feel absolute calmness by creating a soothing and charming atmosphere. Hot Stone Massage Smooth heated stones are kept on specific parts to warm the muscles and loosen them up. It might also happen that the person offering the massage might apply minute pressure with the stones. This is light massage and perfect for people suffering from muscle tension. Shiatsu This […] Continue reading
Massages are preferred by many people on a daily basis but most regard it as a luxury for the rich ones. However, massage therapy has some unique health benefits perfect for treating different health related conditions. Massages of different kinds are available which can be effective in treating muscle soreness. But sometimes, choosing the right massage technique for different conditions can prove to be difficult for a person. With so many types of massages available, some people might think that a few of them are just for showing. This is not at all true as every massage comes with some unique benefits. Therapies of different types are offered by these massages. Some massages make use of long strokes whereas others make use of short strokes. There are massages that employ light touch techniques while others are based on applying extreme pressure. Continue reading
Holidays are meant to be celebrated and not slept through. However, the reality is not as perfect as people would want it to be. Holiday relaxations become strange to body and mind as they their familiarity with fast paced daily-life continues during holidays too. The best treatment to prepare for holidays or stay fit during holidays is massage, which has multifarious benefits on humans’ bodies and minds. Physical issues trouble people the most as they become hurdles in enjoyment of free time with loved ones. It is a definite fact that anyone would be more pleased during holidays if he/she does not have to suffer from body-aches. Hence a massage is the perfect option in order to get relieved off physical pains and aches. However, massages do not only work on the body like contemporary medicines, they also release mind of the tension that it might be in. Thus, while muscles and joints remain fit for highly spirited activities, mind remains ready to enjoy them. Continue reading
A massage is considered to be the best remedy to relax the body. The main motive of a massage is to remove stress and tension from the body to make the person feel fresh. People often take some light massage and try to re-energize their body. But a light massage doesn’t do the job and you need to go through a deep tissue massage so that the muscle pain and tension are removed from their roots. It is said that deep tissue is best because it focuses on ligaments and underlying muscles. It reaches root of the problem and is way better than easy touches of light massage. While you take the deep-massage it slowly removes the knots through deep strokes in the larger muscle groups of the body. The main focus of a deep massage is to stretch the muscles and stop it from constricting. Continue reading
Professional massage is fantastic for an individual’s physical and mental health in general, it is certainly considerably more than just a particular pleasure. The following however are probably the five main benefits of massage: Loosen up, With your mind and body Physical and mental comfort are linked and massage therapy assists with both equally. You actually can’t come to feel psychologically peaceful if your muscle groups are constrained as well as aching, you can’t help your whole body relax if you have too much continuously in your concerns either. Often to chill out you ought to get away from your everyday regime as well as away from your work or anyplace making it possible to perform any kind of job. Getting a professional massage there is a time to truly loosen up and actually do nothing else, clear of pointers concerning anything causing anxiety it is much simpler to ignore the idea plus the soothing massage will certainly move the mind into a comfortable as well as natural condition. Actually […] Continue reading
Barefoot deep tissue, also known as barefoot compressive deep tissue, or barefoot sports massage, is a blend of Eastern barefoot techniques, such as barefoot Shiatsu massage, coupled with Western techniques, encompassing deep tissue, myofascial release, trigger point therapy, transverse friction and compression. This modality typically uses the heel, sesamoid, arch and/or whole plantar surface of foot, and offers large compression, tension and shear forces with less pressure than elbow or thumb, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions. Ashiatsu Oriental Bar Therapy, which is a form of barefoot effleurage, combines western science and contemporary American ingenuity, for clients who enjoy deep tissue work using Swedish techniques performed by the massage therapists feet. There are bars close to the ceiling, which the therapist uses for balance in order to execute the footwork. This is a great intro to any type of deep tissue session. Continue reading