Deep Tissue Massage

All You Need To Know About Deep Tissue Massage And Its Benefits

Massage is a traditional way to reduce psychological and physical stress. Various kinds of massages have been used for several years to overcome pain, anxiety, and stress. Research shows that massage therapy is an effective way to treat these conditions when used alone or combined with medicines. Here we are going to discuss deep tissue massage technique that treats musculoskeletal issues. This technique involves slow sustained pressure and deep strokes that target the inner layers of connective tissues and muscles. It minimizes muscle tension and increases blood flow that promotes fast healing. How Deep Tissue Massage is different from Swedish Massage? Deep tissue massage is good for people who have chronic muscle problems like injury or soreness. It uses more pressure to relieve tight muscles, pain, and anxiety. During deep tissue massage sessions, the therapist uses deep finger pressure and slow strokes, which help in relieving tension from muscles. The session takes 60-90 minutes. A Swedish massage is a good option for those who have never tried any type of […] Continue reading

How Well Does a Massage Work?

If you have ever had a massage, you know that they feel great. They can help to relax the entire body, eliminating stress. For some people, they help relieve a headache, and for others, a massage is part of their weekly or monthly plan for having what is called “me” or alone time. There are various different kinds of massages that can be given. Some like using relaxation massages while others swear by deep tissue massages. Cupping massages are an alternative that many will use while others prefer to use barefoot massages. Massages can feel great to many individuals that want their muscles to relax while others like Thai Yoga massages. All of the massages listed above are said to relieve tension in the body, as well as melt away stress. Others state that pain and discomfort are dissolved. No matter what, body massages do lower the toxicity levels of the body, increase blood circulation, improves Lymphatic drainage, and improves muscle tone and flexibility. Massages have been known to reduce […] Continue reading

How to Deal with Pain Using Deep Tissue Bodywork

Due to their daily activities, which usually include sitting on a chair in front of a PC all day long, many people complain about pain and other related issues, seriously affecting their musculoskeletal system. As previously, discussed, deep tissue bodywork is a great way of getting rid of such problems. Anatomically speaking, the body’s soft tissues include not just the muscles, but also the connective tissue and nerves that support the skeleton and enable movement. These tissues go layers-deep beneath the skin and sometimes can be relatively difficult to isolate. However, this is where deep tissue bodywork comes in. This type of massage pinpoints exact soft tissues and treats them, eventually getting rid of pain and restoring all functions of the musculoskeletal system. Over the past years, a few deep tissue methods have proven to be the best choices for various problems, becoming very popular. Let’s take a few moments and find out more about each of these methods. Active Release Technique This method of deep tissue bodywork is considered […] Continue reading

How Can Massage Therapy Calm Your Mind and Improve Your Mood

A massage session can have way more benefits than relieving back pain after a hard day at work! However, nowadays, things have been taken to a whole new level, as more and more people are trying massage therapy, a concept with some exceptional benefits. Let’s find out exactly how it works and why it’s actually so good for you! What is massage therapy? During a therapy session, a specialist manipulates your muscles, as well as other soft tissues, in order to enhance their function, but also induces relaxation. It’s not a new practice, though, as it has been used in China for more than 3,000 years, a lot of people revealing that it even help them get rid of depression, in a certain extent. The truth is that a great massage has beneficial effects on our bodies, releasing hormones which create a sense of an emotional connection, thus calming your mind and improve your mood significantly. How can massage therapy help relieve depression? Let’s put things straight: if you’re suffering […] Continue reading

Top 8 Benefits Of Deep Tissue Massage

A good massage therapy can always perform a miracle on your body. Reduced pain, stress relief or a general feeling of happiness are just a few benefits of a deep tissue massage. For you to know more and be informed, we’ve prepared a list of advantages this treatment can have for you and your body. 1. Helps in lowering high blood pressure A deep tissue massage is ideal for people who have to deal with high blood pressure. 45-60 minutes of such threat and you’ve got yourself a viable solution to treat hypertension. 2. Prevents scar tissue It’s always hard to recover after an accident, both physically and mentally. And the fact that a scar tissue may develop, causing stiffness and uneasiness followed by pain doesn’t help you get back on track. Fortunately, we know a type of massage which can speed up the recovery by reducing inflammation in the affected area. 3. Reduces arthritis symptoms Arthritis is something that eats you piece by piece, causing chronic joint pains and […] Continue reading

Health Benefits of Deep Tissue Massage

Deep tissue massage is growing in popularity as people around the world discover its utility in improving physiological wellness. The technique consists of deep pressure from the fingers and slow strokes that affect the deeper layers of muscle that traditional massages may not have much impact upon. There is a growing body of scientific literature that shows the clinical impact of deep tissue massages, including in patients suffering from certain disease states. The University of Maryland Medical Center uses the technique in some patients with chronic pain, reporting favorable results without the side effects and abuse risks associated with opioid medications. The thinking is that the massages may be improving blood flow to the muscles, allowing for a reduction in inflammation and pain. They may also help in reducing muscle tension which can be a source of discomfort in those suffering from chronic pain. Beyond pain and inflammation, massages are culturally known to be relaxing and for good reason. They can help reduce stress as one completely relaxes and lets […] Continue reading