The coronavirus pandemic situation has resulted in many of us staying home and performing lesser social interactions and exercise. It can have a detrimental effect on your mental and physical health. The main question is how to protect yourself daily against coronavirus and other such viruses. The key lies in working on the immune system. The immune system needs several nutrients to recognize the invading viruses properly and develop the system needed to fight off these viruses.
Stay physically active
During these times take a break from sitting by performing 3 to 4 minutes of light physical exercise such as stretching or walking. It will help in relaxing the muscles and will improve your blood circulation. Regular exercise is beneficial to the mind and body. It reduces blood pressure and stabilizes the weight thereby reducing the risk of stroke, diabetes, heart diseases, and some cancers. All these conditions are responsible for raising susceptibility to coronavirus.
Maintain a healthy diet
Consuming a healthy diet is significant at the time of coronavirus pandemic. What we drink and eat may affect our efforts of staying healthy. It also influences the capability of our body to fight and recover from infections. Although no food or dietary supplement can cure COVID-19 infection, a healthy diet is necessary for supporting the immune system. Proper nutrition also decreases the chances of developing health issues such as heart diseases, obesity, some kinds of cancers, and diabetes. Here are some tips for maintaining a healthy diet,
- Limit sugar intake.
- Avoid alcohol.
- Drink sufficient water.
Take care of mental health
The new realities due to the coronavirus pandemic can be a challenge for staying healthy. Working from home, unemployment, home-schooling, and lack of physical contact with family members will need getting used to. Adopting these lifestyle changes and management of fear of contracting the coronavirus infection can lead to mental health issues. However, there are many things you can do to look after our mental health such as,
- Keeping informed.
- Maintaining a routine.
- Minimizing the newsfeeds.
- Remaining socially active.
- Limiting the use of alcohol and drugs.
- Reducing the time spent in front of the screen.
- Helping out others.
- Supporting health workers.
Keep in mind that fear is the normal reaction at times like these. However, many times fear is expressed in ways that are harmful to others. Do not discriminate against people you think might have contracted coronavirus. Also, be cooperative with the health workers. Remember, the pandemic has affected several countries so don’t hold a particular group responsible.
If you live in the Clearwater, FL region you can start on the path of staying healthy by getting the help of professionals at Maria’s Professional Massage. Schedule an appointment today to start the transformation towards a healthier mind and body.
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