Decrease Soreness And Improve Performance With Massage

Decrease Soreness And Improve Performance With MassageDOMS (delayed onset muscle soreness) is significantly decreased if you’re able to receive a massage after engaging in strenuous exercise. You’ll also notice that your creatinine level will drop, and your muscles will be enabled to perform better. These are all things that have been proven by a recent research study entitled “Massage Alleviates Delayed Onset Muscle Soreness After Strenuous Exercise: A Systematic Review and Meta-Analysis.” In this study 11 previously published research studies on this topic were reviewed. In doing so, over 500 participants were included within this research.

Getting a Massage After a Workout vs. Your Usual Care

Each of the studies that was included within this meta-analysis consisted of a randomized controlled trial. In each of these trials the comparison between receiving this treatment modality and receiving no care or any type of intervention after exercising was looked at. Some of the other things that were considered here include outcome measures. For this it was important that participants reported a primary feeling of muscle soreness or pain. Secondarily, it was also important that muscle performance and serum creatine kinase be measurable.

Techniques used for the post-exercise massage were 8 types that are used in Sweden as well as the technique that’s traditionally used in China. In each study the body area or muscle region that the technique was used upon varied. This is also true of the duration: The area being focused on let researchers to determine whether the technique was used for anywhere between 6 – 30 minutes at a time.

Timing and frequency also varied depending upon which study you look at. For instance, directly follow eccentric exercise participants in one study received 10 minutes of treatment. This was repeated again 24 hours later. However, in another study the 17 minutes of treatment wasn’t repeated until 48 hours later.

Regardless as to which study was consulted, participants who received treatment reported that they felt like their muscles were significantly less sore afterwards. This was especially true when compared to those who received no intervention whatsoever. The amount of improvement regarding how sore a person’s muscles feel also increased when treatment occurred 48 – 72 hours after an intense workout instead of 24 hours afterwards. In fact, this study discovered that the largest drop in people with sore muscles occurred when treatment was received 48 hours after the participant worked out. These participants also demonstrated a marked decrease in creatine kinase, especially when compared to those who didn’t receive any treatment. The one similarity that occurred between all groups regardless of when they received treatment was that both their maximal isometric force and their peak torque improved.

Conclusion

When you’re searching for an effective way in which to alleviate DOMS, you should consider this type of an intervention. After all, this report demonstrates that treatment won’t only help alleviate muscle soreness but it’ll also help your muscles perform better the next time you exercise.

Now that you know how to properly care for your muscle soreness, make sure you contact Maria’s Professional Massage and make an appointment for after your next workout session.

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Using Massage Tools To Ease Back And Neck Pain

Using Massage Tools To Ease Back And Neck PainYou’d probably do anything to help your sore muscles feel better. What you may not realize though is that there are some tools available that will help you get some relief. While a massage is great, these tools can help release any knots you have in your muscles.

Shopping for the Right Tools

When you go online to shop for these tools it’s easy to fall down a rabbit hole since there are a lot of gadgets that don’t only look weird but are also available in a wide array of shapes and sizes. While you can find a lot of high-tech tools here (e.g. solar-powered, heated, diffusing social oils) the low-tech ones are surprisingly effective including things like:

  • Foam rollers are a simple tube-shaped cylinder that’s made from dense foam. It helps relieve back pain, but you must choose the right foam density first. If you’re in great shape, a very hard roller may be just what you need. However, there are also softer rollers that have a little more give to them. Once you’ve made your choice you should place your roller under your trigger points then lie down on it so that your body weight can press the roller into these tight spots on your back. Try not to wiggle around to much. Instead, when the roller is properly placed, stay put so that the steady pressure that’s being placed on your back eases up. If this doesn’t work, you may want to move the roller slightly above or below your trigger point. A little discomfort is normal regardless of the roller’s placement, but when you’re done your muscles will feel more relaxed.
  • Rubber lacrosse balls are better than a foam roller for any neck or shoulder discomfort you may be suffering from since you don’t need to be a contortionist to use them properly. Nevertheless, these lacrosse balls work in much the same way that a foam roller works on your back. You should try to reach the knots in your neck and shoulders while you’re lying on the floor, but if this doesn’t work you should try to stand by a wall then lean back against your lacrosse balls. You may need to be a bit creative here.

When to use Massage Tools

Once you’ve chosen a tool you should use it consistently – 5 or 6 times daily for 3 – 5 minutes each time. This will provide you with the best results. However, you should never use these tools right before you work out. Since they provide you with a trigger point massage, they relax your muscles so if you exercise immediately after using them you’ve raised your risk of injury. Instead, try using them before going to sleep at night. All it takes is 10 minutes and you may even sleep better because of it.

Conclusion

When you’ve tried these tools and found that they’re not working for you, it’s time to schedule an appointment with Maria’s Professional Massage. Maria will have you feeling better soon so contact her today.

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How Patients Suffering From Dementia Can Benefit From Massage Therapy

How Patients Suffering From Dementia Can Benefit From Massage TherapyIt’s not a secret at all that massage therapy has several benefits upon the human body, as it’s far from being just a method of relaxation.

For example, it was recently discovered that therapeutic massage can help to reduce the unnecessary use of anti-psychotics!

How? Human interaction is the secret!

According to a report from The Alzheimer’s Society, there is a small – but it exists – amount of evidence showing that massage can help in the management of several symptoms associated with dementia. To be more specific, we’re talking about depression, anxiety, or even agitation.

People living with dementia can easily and gladly accept a hand massage, as the touch of a hand is still a familiar sensation to them. A quick, five-minute session of therapeutic massage on the hands can trigger a psychological relaxation response!

But this is not everything, as it can also increase the level of serotonin, otherwise a monoamine neurotransmitter, known as a contributor to the feeling of happiness.

Hands aren’t the only areas where therapeutic massage moves can be applied. Foot massages, for example, are great for promoting sleep, but also transmitting a sensation of support and comfort, which leads to deep relaxation. Therefore, it can also reduce some of the behavioral symptoms of dementia.

Moving on, it was also revealed that massage can treat one of the most critical symptoms of dementia, agitation. For the past years, this side effect was treated with medication, but let’s not forget that this also involves side effects, like increasing a patient’s risk of falls and even fractures.

Even more, it was observed that therapeutic massage used with a specific control group will have great effects for those already suffering from dementia, not to mention they also have a useful adjunct to the current pain management plan.

As mentioned above, dementia patients can enjoy multiple benefits, even after a quick massage session. It helps getting rid of feelings like anxiety while increasing the body’s alertness. But, probably one of the most important benefits, is easing the feeling of loneliness and boredom, felt by a lot of patients. If you prefer, massage has what it takes to make dementia patients feel, once again, worthy of themselves.

To sum it up, it can easily be said that therapeutic massage can easily be considered an alternative in easing the behavioral symptoms, through the sensation of calmness it triggers. Therefore, it’s also a holistic approach to taking care of dementia.
Thanks to her extensive experience, but also knowledge and massage training, Maria’s Professional massage can be the place where you can see the benefits of therapeutic massage put into practice.

Everything begins with scheduling an appointment for a patient suffering from dementia and you can help them embark on a journey to obtaining a better mind and body, through gentle human interaction.

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Massage Therapy And Its Surprising Benefits

Massage Therapy And Its Surprising BenefitsWe all know that a massage session can be incredibly relaxing but the truth is that there are way more advantages it has and a lot of people just don’t know about them. But this is what we’re here for!

Without much further ado, let’s take a few moments and talk about the lesser-known benefits massage can have on your body and, why not, your well-being.

It helps you get rid of all the postural stress

Probably one of the most common issues among those who work at desks for prolonged periods, postural stress translates into a weakness or pain in the lower back area and gluteals, mostly caused by sitting for extended periods.

Still, this is where massage therapy comes in, counteracting this entire imbalance. If you’re among those dealing with this problem, we have some good news: scheduling regular massage sessions can help you keep your job and get rid of all the discomfort.

No more muscle pain

If you’re one of those always complaining about sore muscles, we have some good news: massage therapy can be a solution.

In fact, a study published a few years ago, in the Annals of Internal Medicine, revealed that a massage session can have immediate effects on patients suffering from chronic back pain. Not to mention that it also improves circulation significantly!

It helps you sleep better

Not being able to comfortably rest seems to be an issue that’s encountered quite often lately. Periodic massage therapy sessions can promote relaxation and sleep among adults, while infants can also enjoy some benefits, like crying less.

What’s interesting is that there’s no such thing as a special technique for the latter, as whatever you naturally do to soothe your baby can be very effecting in the long run.

It keeps anxiety and depression under control

Massage therapy is, in fact, a form of human touch. And performed in a safe context, but also professional and friendly, can have incredibly relaxing effects.

For example, women who were diagnosed with breast cancer and received massage therapy up to three times per week were reportedly less depressed and less angry, says a study from 2005.

It gives your immune system a boost

Getting a cold once the temperatures start dropping? Then you should try getting regular massages.

Another study, this time from 2010, revealed that massage sessions are able to boost white blood cell count, these playing an essential role in keeping diseases away from the human body. And this is not everything, as it can also improve the immune function for those diagnosticated with HIV.

Looking forward to taking advantage of all these benefits? If you are located in Clearwater, Palm Harbor, Safety Harbor or the Tampa Bay Area, Maria can help you! Schedule an appointment today and start on the path of obtaining and healthier mind and body, through massage therapy.

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Confirmed By Science: Massages Can Improve Your Mental Health

Confirmed By Science: Massages Can Improve Your Mental HealthIt’s no secret that massages can bring one a lot of benefits, but how many of you actually knew that they are also good for your mental health, in many ways?

According to multiple pieces of research, you should consider massages part of your toolkit of strategies to maintain solid mental health, as the latter is considered as one of the biggest issues of the 21st century, but ignored by many people.

Therefore, let’s take a few moments and discuss the positive impact massages can have on your mental well-being, shall we?

It can stimulate the production of feel-good hormones, responsible for alleviating depression

Depression is one of those conditions which can be not visible at all, able to make people feel like they don’t even get out of bed. However, according to several studies, there is a strong correlation between massage therapy and alleviation of many depressive symptoms.

Specifically, it was proven that one of the main massage benefits is affecting body chemistry, thus increasing serotonin and dopamine, the two neurotransmitters involved in depression.

Since massage involves human touch, it can help individuals ‘get rid’ of loneliness, one of the most isolating feelings of depression, by releasing oxytocin, also known as the “cuddle hormone” and responsible for triggering an increased social bonding.

Regular massage sessions can soothe anxiety

Anxiety itself can turn into bigger mental health issues, so for some people, laying on a massage table, alone with their thoughts, can sound like a big challenge. Still, it can help a lot!

A massage session can significantly reduce the amount of build-up stress in the body, thus helping you forget about the anxiety that runs throughout your veins. But this is not everything, as it has been proven that it diminishes the level of cortisol, known as the stress hormone, by almost 30 per cent! And this can really help your body fight anxiety!

As a side note, a study conducted in 2010 showed that a short-term 50 per cent anxiety reduction when it comes to anxiety symptoms can be observed after constant massaging sessions.

It can help you concentrate better

One of the most ignored massage benefits is its ability to solve concentration issues. We know, it sounds surprising, but you should know that this is one of the ways you can boost your ability to handle tasks better.

Technically speaking, the lack of concentration is caused by muscle tension, which eventually diverts blood flow from your brain. However, massage can help release this, increasing the nutrient flow and the amount of oxygen reaching your brain, allowing you to step up your focus.

Studies have also shown that even a 15-minute session in a massage chair can decrease frontal alpha and beta power, which results in enhanced alertness. Even more, people who got massages admitted increased speed and accuracy on math problems!

More energy!

Last but not least, we shouldn’t forget about probably one of the primary massage benefits: improving circulation.

The body’s lymphatic system is basically the equivalent to a drainage system, being able to remove toxins, as well as waste build-up and bacteria, thus protecting it against any threats.

By applying pressure on the body, the lymphatic system receives a huge boost and detoxifies itself with more ease. But this is not everything as your circulation will improve as well, creating a really nice feeling of freshness!

To wrap it up, a massage session can offer you a lot, whether it’s your mental health or just overall well-being. Schedule your appointment at Maria’s Professional Massage of Clearwater today and you will experience these benefits yourself, even after just one session.

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How Massages For Runners Are Beneficial

How Massages For Runners Are BeneficialHave you ever thought about how beneficial a massage for runners is? Sure it not only feels good, but there are so many amazing benefits to having a massage. In this article, we will discuss the top benefits of getting a massage.

Massages for runners can be scheduled at different intervals. Some individuals may only need a massage once a month, while others will find it beneficial to have a massage once a week. These plans are completely individualized to each person in order to get the most out of a massage. In order to find what works best for you, you will need to not only determine what your goals are for running but also what your budget is.

You should also decide when the best time to schedule a massage is in order to get the most out of it. Look at your running calendar. Are there any races or long runs scheduled? If so, plan your massage around them. It could be in your favor to schedule your massages for two or three days after a long run or race. Do not schedule your appointment a day or two before the race or long run as the massage could leave you sore. Likewise, do not schedule your massage a day after either as your body needs time to recover first.

Now that we have talked about how and when to schedule a massage for runners, let us look at the actual benefits. If you are not very flexible, a massage for runners is great. A massage therapist can easily help get the body to be more flexible. Many people may have trouble with their flexibility as they age. Or if they are just starting to run or beginning an exercise program, they may not be that flexible. But scheduling a massage on a regular basis can really help.

Another benefit of massage for runners is that it promotes better circulation. This means your entire body will be much healthier. Your organs will be allowed more oxygen and cells will be permitted to grow. As an added benefit, the skin will look healthier.

A massage for runners can also reduce muscle fatigue and soreness. This will allow a person to be ready for their next run. Recovery is an essential part of any workout, as if the body can not recover fully, there will not be any gain. Massage could possibly reduce inflammation, reduce stress levels, and improve the immune system.

Did you know that massage for runners can also improve the pulmonary function. It does this by loosening tight respiratory muscles. And these massages can encourage fast removal of metabolic waste products as well.

Massages for runners should be scheduled several times before a big race. Only having one massage administered is not going to help very much. But having a series of massages will allow the body to reap all of the benefits. Any massage you receive should be done by a licensed and trained massage therapist, such as Maria’s Professional Massage.

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Can Coffee Really Help Fighting Obesity?

Can Coffee Really Help Fighting Obesity?Losing weight and fighting obesity, in particular, are some of the most popular subjects, as people are constantly looking for methods of obtaining great results quickly. There are tons of available diets, some of them good, some bad, but, unfortunately, there’s no magic formula for losing weight overnight. Well, except liposuction, of course, but that’s another story.

However, it appears that scientists made a surprising discovery: a simple cup of coffee can have some positive effects on humans’ brown fat functions.

To be more specific, brown fat – or good fat, as it’s also known – helps our bodies turn nutrients into energy, thus generating heat. In contrast, other types of fat, known as yellow or white fat, result from storing calories in excess.

Therefore, knowing that it’s impossible to have zero fat in our bodies, it’s obvious that brown fat deposits can actually help us have overall great health, maintain a lean silhouette, as well as proper body weight.

And how can we achieve this? Apparently, drinking one cup of coffee per day!

According to a study conducted at the School of Medicine at the University of Nottingham and conducted by Professor Michael Symonds, caffeine has indeed an effect on thermogenesis or brown fat heat generation.

The study began with exposing adipocytes, the fat-storing cells, to caffeine, eventually noticing that this can significantly increase the levels of UCP1, but also boost the cells’ metabolism.

The next step was to validate the same changing on humans, so through thermal imaging, they were able to spot brown fat reserves in the human body, in the neck region, evaluating their overall heat-generating abilities.

It resulted that the effects of drinking a cup of coffee were similar to those of drinking water, but coffee can actually stimulate the temperature of the supraclavicular region. This is where a lot of brown fat accumulates, indicating thermogenesis.

“We need to ascertain whether caffeine, as one of the main ingredients in coffee, is acting as the stimulus or if there’s another component helping with the activation of brown fat. We are currently looking at caffeine supplements to test whether the effect is similar,” Prof. Symonds revealed.

The conclusion of this study could be considered a great start of a revolutionary weight management regime, as well as part of a glucose regulation program, able to prevent obesity or diabetes, as soon as the team will confirm which component is responsible for storing brown fat.

Besides helping you fight obesity, brown fat has way more benefits over one’s health, improving blood sugar control and blood lipid levels. Still, until this happens some time will pass, as there’s no way of stimulating such activity in humans.

Generally speaking, the study’s conclusions are amazing, as it was the first time when it was proving that something as plain as a cup of coffee can have direct effects on brown fat functions. Obviously, the potential implications are really big, since obesity is one of humanity’s major concerns, not to mention the constantly growing diabetes epidemic. Simply put, finding a way to stimulate brown fat can be a solution for a lot of health issues.

There are definitely people out there who are excited after hearing such news, as they are planning to rely on coffee for losing weight. As for those who want slightly faster results, they can opt for something like a massage, as it was proven that it destroys fat-storing cells. But its main purpose is definitely making you feel better!

At Maria’s Professional massage you can start on the path to having a healthier mind and body. Schedule and an appointment today and begin your transformation.

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How Well Does a Massage Work?

How Well Does a Massage Work?If you have ever had a massage, you know that they feel great. They can help to relax the entire body, eliminating stress. For some people, they help relieve a headache, and for others, a massage is part of their weekly or monthly plan for having what is called “me” or alone time.

There are various different kinds of massages that can be given. Some like using relaxation massages while others swear by deep tissue massages. Cupping massages are an alternative that many will use while others prefer to use barefoot massages. Warm bamboo massages can feel great to many individuals that want their muscles to relax while others like Thai Yoga massages.

All of the massages listed above are said to relieve tension in the body, as well as melt away stress. Others state that pain and discomfort are dissolved. No matter what, body massages do lower the toxicity levels of the body, increase blood circulation, improves Lymphatic drainage, and improves muscle tone and flexibility. Massages have been known to reduce fatigue, improve sleep quality, reduce fibromyalgia pain, enhance exercise performance, decrease the symptoms of carpal tunnel syndrome, decrease pain in those that suffer from arthritis, improve balance in older adults, help chronic neck pain, and manage lower back pain.

But how well does massage work? Well, this is a question that can be tricky to answer. According to a massage therapist at the University of Alberta, the answer is not always right in front of us.

Massages are difficult to measure how well they work. While there are benefits for the body and mind in massage, one thing that should always be done at a massage is fulfilling the needs of the client and addressing their main concerns.

A massage therapist should be connecting with the four major physiological systems while trying to manipulate the soft tissue which can obtain favorable results for the client.

The neuromuscular system will be addressed while a massage is taking place. This not only includes the muscles but the nerves as well. Muscles that are tight or weak can be worked on.

The second part of the body that a massage therapist will work on will be the connective tissues. Tendons, ligaments, scar tissues, and cartilage fall into this category. Range of motion can be increased when a massage works on these places.

The circulatory system can benefit by increasing the blood flow to the tissue. More oxygen will be delivered this way and metabolic waste can be gotten rid of.

And finally, the autonomic system can benefit from a massage as it helps to regulate the heart rate. Using massage on this system can help individuals calm down when anxious or stressed out.

One of the best things about massages is that after a person has had one, they will feel the effects for a long while afterward.

Research has found that massages do help with Parkinson’s disease and dementia. The reasoning for this is because a soft massage can decrease anxiety and aggressiveness.

“We can gain some insight by working with other disciplines in medicine and science such as physiotherapy, sports medicine, and chemistry. They have the ability to measure the different molecular structures within blood and tissues, and then we can see if we’re making a difference as massage therapists,” Deborah McIntyre stated.

If you are looking for a massage therapist that can help out various conditions you may have, consider trying Maria’s Professional Massage. Here you will find a high-quality massage that uses various techniques and modalities to help any condition you want to treat.

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Topical Pain Relief And Sport Massages

Topical Pain Relief And Sport MassagesMore and more people are turning to various exercises as a way to get healthy. Many attend weekly yoga classes, others swim daily, and some find a combination of running and walking do the trick. However the more a person exercises, the more likely they are to develop an injury.

But the good news is there are ways to relieve pain when one does get injured. One of the key elements in feeling better is to have a sports massage done. The best kind of sport massage will include the use of topical pain relief products. These products can help reduce inflammation and alleviate pain.

Those that use sport massage can find great relief when incorporating topical pain products into their healing schedule. A therapist could use a topical spray to the affected area. It can then be wrapped or kinesiology tape can be placed over it. The therapist may also recommend a therapeutic balm to nourish the skin overnight. This balm can also increase the circulation to the painful area, which will help to lessen the aches. The skin will also be soothed when it is rubbed in.

Sports massages work great with topical pain relief for many reasons. They contain a variety of ingredients (ginger, ho wood, and turmeric) that help to prevent muscle aches and stiffness. These ingredients also warm the aching muscles so they can relax and assist in increasing circulation to the area that is injured.

Other ingredients that work well with sports massages include witch hazel for diminishing pain and fatigue and arnica to help with pain and inflammation. Pain can also be managed with magnesium sulfate.

Chili pepper extract, known as Capsaicin, is a very effective ingredient for pain. This hot topical pain relief works well to soothe the area, causing an analgesic effect. Many receiving sports massages have excellent results with this product.

Sports massages can be done in a variety of ways. Fascia work is often done to open up different muscle groups. Lymphatic work can be done if the area is inflamed or swollen.

If you want a massage that allows the use of topical pain relievers, consider using kinetic chain release. In this sports massage, the person is fully clothed. Large areas that are injured, such as the back or shoulders, have a great effect when a sports massage is used in combination with topical pain relief.

After a sports massage, you should consider taking a bath with either juniper, arnica, or magnesium bases. This will help the injured area heal faster.

If you have been injured while playing a sport or exercising, you know how painful it can be to heal. Sports massages can help one heal faster and bring relief. If you need a sports massage to help your pain, consider contacting Maria’s Professional Massage offers sports massages that utilize several techniques and modalities. Not only will you heal your body, but you will bring a sense of peace and relaxation to yourself, which is essential in today’s busy world!

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How Massage Therapy Can Supercharge Your Health

How Massage Therapy Can Supercharge Your HealthLately, people are looking forward to discovering ways of staying healthy until a late age, which is nothing but great news. We all know how important is to pay your doctor a visit regularly or stick to a daily – if your schedule allows it – exercise routine, combined with a healthy diet.

On the other side, it’s less known that proper massage therapy, conducted by a professional, can also have a huge impact on one’s health. In fact, let’s take a few moments and see which are the essential benefits of this type of therapy!

It relieves stress

There’s no doubt that this is one of the main benefits massage therapy comes with. It was scientifically proven that being constantly exposed to stress can increase the risk of heart disease, but also diabetes or hypertension, so getting massage regularly is pretty much one of the best things one can try in order to deal with what’s called “the disease of the 21st century”.

A massage session can be an intensely relaxing experience, as you’re simply lying back and feel how the tension ‘living’ your muscles is immediately going away.

It helps you get better sleep

The lack of sleep can also be a tremendous problem, affecting the majority of adults in the United States and leading to a range of chronic conditions, like cardiovascular disease, depression, diabetes, or even obesity. But guess what? Massage therapy can be one of the best solutions to it.

By getting rid of muscle tension and setting a moment in the day when you slow down a bit, you can enter a prolonged state of intense relaxation, which can last long after the massage session.

No more high blood pressure

How many times did you analyze your diet? Just do it once and you’ll most likely notice that you are eating too much…salt. Yes, salt, and this has a negative impact on your blood pressure, placing a strain on the heart, leading to hypertension and increasing the risk of a stroke.

It was proven that massage therapy can contribute to reducing high blood pressure, lowering systolic, as well as diastolic blood pressure. Also, according to recent research, it regulates the levels of cortisol, the hormone responsible for raising the pressure.

It strengthens the immune system

Recent studies have proven that massage can significantly improve the response of the immune system. Specifically, people who started massage therapy admitted experiencing a notable spike in the production of lymphocytes, the cells responsible for protecting your body from diseases.

Combined with its stress relieving ‘powers’, a massage session could be incredibly helpful for anybody who wants to maintain their immunity at top levels.

So, supercharging your health through massage sounds like an excellent idea, don’t you think? If you’re located in the Clearwater area, Maria is the one who can help you. Combining multiple massage types, including Ashiatsu, Cupping, Deep Tissue, or even Warm Bamboo, with her modern anatomical knowledge and the philosophy of Asian culture, she is the one who can introduce you to massage therapy and its full benefits.

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