Health

Topical Pain Relief And Sport Massages

Topical Pain Relief And Sport MassagesMore and more people are turning to various exercises as a way to get healthy. Many attend weekly yoga classes, others swim daily, and some find a combination of running and walking do the trick. However the more a person exercises, the more likely they are to develop an injury.

But the good news is there are ways to relieve pain when one does get injured. One of the key elements in feeling better is to have a sports massage done. The best kind of sport massage will include the use of topical pain relief products. These products can help reduce inflammation and alleviate pain.

Those that use sport massage can find great relief when incorporating topical pain products into their healing schedule. A therapist could use a topical spray to the affected area. It can then be wrapped or kinesiology tape can be placed over it. The therapist may also recommend a therapeutic balm to nourish the skin overnight. This balm can also increase the circulation to the painful area, which will help to lessen the aches. The skin will also be soothed when it is rubbed in.

Sports massages work great with topical pain relief for many reasons. They contain a variety of ingredients (ginger, ho wood, and turmeric) that help to prevent muscle aches and stiffness. These ingredients also warm the aching muscles so they can relax and assist in increasing circulation to the area that is injured.

Other ingredients that work well with sports massages include witch hazel for diminishing pain and fatigue and arnica to help with pain and inflammation. Pain can also be managed with magnesium sulfate.

Chili pepper extract, known as Capsaicin, is a very effective ingredient for pain. This hot topical pain relief works well to soothe the area, causing an analgesic effect. Many receiving sports massages have excellent results with this product.

Sports massages can be done in a variety of ways. Fascia work is often done to open up different muscle groups. Lymphatic work can be done if the area is inflamed or swollen.

If you want a massage that allows the use of topical pain relievers, consider using kinetic chain release. In this sports massage, the person is fully clothed. Large areas that are injured, such as the back or shoulders, have a great effect when a sports massage is used in combination with topical pain relief.

After a sports massage, you should consider taking a bath with either juniper, arnica, or magnesium bases. This will help the injured area heal faster.

If you have been injured while playing a sport or exercising, you know how painful it can be to heal. Sports massages can help one heal faster and bring relief. If you need a sports massage to help your pain, consider contacting Maria’s Professional Massage offers sports massages that utilize several techniques and modalities. Not only will you heal your body, but you will bring a sense of peace and relaxation to yourself, which is essential in today’s busy world!

Picture Credit: Jesper Aggergaard

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How Massage Therapy Can Supercharge Your Health

How Massage Therapy Can Supercharge Your HealthLately, people are looking forward to discovering ways of staying healthy until a late age, which is nothing but great news. We all know how important is to pay your doctor a visit regularly or stick to a daily – if your schedule allows it – exercise routine, combined with a healthy diet.

On the other side, it’s less known that proper massage therapy, conducted by a professional, can also have a huge impact on one’s health. In fact, let’s take a few moments and see which are the essential benefits of this type of therapy!

It relieves stress

There’s no doubt that this is one of the main benefits massage therapy comes with. It was scientifically proven that being constantly exposed to stress can increase the risk of heart disease, but also diabetes or hypertension, so getting massage regularly is pretty much one of the best things one can try in order to deal with what’s called “the disease of the 21st century”.

A massage session can be an intensely relaxing experience, as you’re simply lying back and feel how the tension ‘living’ your muscles is immediately going away.

It helps you get better sleep

The lack of sleep can also be a tremendous problem, affecting the majority of adults in the United States and leading to a range of chronic conditions, like cardiovascular disease, depression, diabetes, or even obesity. But guess what? Massage therapy can be one of the best solutions to it.

By getting rid of muscle tension and setting a moment in the day when you slow down a bit, you can enter a prolonged state of intense relaxation, which can last long after the massage session.

No more high blood pressure

How many times did you analyze your diet? Just do it once and you’ll most likely notice that you are eating too much…salt. Yes, salt, and this has a negative impact on your blood pressure, placing a strain on the heart, leading to hypertension and increasing the risk of a stroke.

It was proven that massage therapy can contribute to reducing high blood pressure, lowering systolic, as well as diastolic blood pressure. Also, according to recent research, it regulates the levels of cortisol, the hormone responsible for raising the pressure.

It strengthens the immune system

Recent studies have proven that massage can significantly improve the response of the immune system. Specifically, people who started massage therapy admitted experiencing a notable spike in the production of lymphocytes, the cells responsible for protecting your body from diseases.

Combined with its stress relieving ‘powers’, a massage session could be incredibly helpful for anybody who wants to maintain their immunity at top levels.

So, supercharging your health through massage sounds like an excellent idea, don’t you think? If you’re located in the Clearwater area, Maria is the one who can help you. Combining multiple massage types, including Ashiatsu, Cupping, Deep Tissue, or even Warm Bamboo, with her modern anatomical knowledge and the philosophy of Asian culture, she is the one who can introduce you to massage therapy and its full benefits.

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Is It Actually Worth Buying Organic Food?

Is It Actually Worth Buying Organic Food?You’ve probably heard a lot about organic food lately, as it seems a real trend with a constantly growing fan base. In fact, this trend turned into a $43 billion business, with a lot of potential. But the interesting part is that a lot of people struggle to understand why the term “organic” actually means and if it’s worth paying more for food labelled like this.

Technically speaking, “organic” refers to the way of growing and processing agricultural products. In the United States, organic crops must be grown without making use of any synthetic pesticides, as well as bioengineered genes, fertilizers based on petroleum, or based on sewage and sludge, in order to be labelled as organic.

And this is not everything.

The livestock raised for meat and dairy products should have access to an outdoor environment and receive organic feed, not to mention that it’s forbidden to inject them with antibiotics, growth hormones or any type of animal by-products, for the ‘organic’ label to be applied.

As for the increased cost of organic food, this is mostly because farmers do not use any pesticides, chemicals or fertilizers, therefore having to pay more for the labour force.

Now that we know why the entire hassle about this type of food, let’s get back to the initial question: is it worth paying more for it?

We’ve identified a couple of arguments in its favour:

It doesn’t contain any man-made pesticides

It is forbidden to use dangerous chemicals like fungicides, herbicides or insecticides when growing organic produce, otherwise widely used in conventional agriculture, as a lot of people are simply not aware of the dangers these can expose consumers to.

Since they are made without any chemicals, organic foods are technically safer for consumption.

It’s fresher, in most cases

Since preservatives aren’t used either, in order to make it last longer, you have the guarantee that all the organic food you buy is always fresh. In most cases, it’s produced within smaller farms, near the places where it’s sold.

It doesn’t contain any GMOs

There’s a big debate over the impact of GMO’s on health, but for the moment there aren’t enough long-term studies, able to determine if they are safe or not. Some studies made on animals, however, indicated that they can cause damage, so in this case, we’re going with the “better safe than sorry” approach. And this is why organic food can be worth the money: no risks of eating something that contains genetically modified organisms.

As you can see, there are some important arguments in favour of eating organically, but let’s not forget that it can be really pricey, so not everybody can afford it. However, if you still want to eat healthily, but without breaking the budget, you can start with the so-called “Dirty Dozen”.

To be more specific, we’re talking about strawberries, nectarines, apples, grapes, peaches, cherries, or pears, as well as veggies, like spinach, tomatoes, celery, potatoes, and peppers. If your budget allows it, add some organic meat and some dairy to your shopping cart.

Ok, so back again to the question: is this type of food worth it? Overall, yes, it’s healthier and it can make you feel better, as well as relaxed, knowing that you eat good food, without any negative impact on your health.

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Looking Forward To Losing Weight? Then Start Eating Less!

How to Lose Weight. Then Start Eating Less!One popular belief says that in order to lose some weight and obtain that slim look you always wanted, you need to exercise like crazy. Well, it’s time to bust the myth: That’s not true. You can lose more weight if you start eating less, instead of exercising. Actually, you can do it by paying more attention to what you’re eating and don’t exercise at all.

The idea is simple: in order to lose weight, you need to burn more calories than you consume. Exercising consumes far fewer calories than many people think. Let’s say that you go for a 30 minutes jog. In that amount of time, you manage to burn less than 350 calories, as long as you have a constant pace, but more people can’t do this, so the amount of burnt calories is smaller.

Sure, exercising has its benefits, but there are way more problems with it when it comes to relying on it to control your weight. And studies also confirm this.

A 2011 meta-analysis – a study of studies, that is – found that being active is not actually the key determinant in whether a child reached an unhealthy weight. As for the adult population, studies had difficulties finding if a physically active person is less likely to gain excess weight than a person who can be considered sedentary.

Besides all these, it’s important to mention that exercise increases appetite. Therefore, if you go for a jog – or any other type of exercise – it’s somehow difficult to lose weight if you can’t control your appetite, as your body will send signals, asking you to replace them.

But we’re not saying that exercise and maintaining a good fitness state plays no role in your mission.

Adding exercise to diets is definitely beneficial! The idea is to combine exercise with diet, for more sustained weight loss, but for longer periods, like at least a year. Studies have shown that doing this for shorter periods, like six months, made little to no difference.

Therefore, why this belief that only by exercising you can drop some pounds? It’s actually very simple.

A lot of people can manage to find at least an hour in their daily schedule to go to the gym, but complain that they don’t have the time to prepare a healthy meal, able to help them with their weight loss efforts. The truth is that if they would try spending just half the time they dedicate to exercising to prepare a healthy meal, they would see much better results.

Last but not least, we need to mention one more aspect that has a big impact on your weight: stress. It is highly recommended to totally avoid it and your fitness can significantly improve.

A great way to relieve the pressure of everyday life is through massage. Thanks to specialized training and years of experience, as well as an Asian heritage, Maria’s Professional Massage can help you obtain a healthier mind and body.

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How To Achieve Enough Motivation To Exercise After Work

Achieve Enough Motivation To Exercise After WorkWhen it comes to hitting the gym after work, most people use the same excuse: I just don’t have the time. But this is actually not true, as what they lack is the gym motivation.

If you had a long day, sitting relaxed on the couch with your significant other and watching some Netflix sounds very good. But how about enjoying that amazing feeling you get after working out intensely, right after you’re done with your job?

Of course you do, but in order to achieve this, let’s see how we can get you motivated enough!

Set some personal goals

…and we’re not talking just about setting them in your mind, as writing down is one of the best things you can do. Seeing the things you want to achieve jotted down on a piece of paper can have a powerful impact, as it reminds you why you’re going to the gym. And this is the key to staying motivated!

For an extra boost of gym motivation, pin that piece of paper in your office, so you can see it all day long.

Plan your workouts

Putting down your workouts ahead of time will make you less likely to skip them. In order to do this, start your week by deciding which days you will be visiting the gym and plan a routine for each one.

At the end of the workout, look back at your plan and see what you managed to accomplish. This will make you feel amazing and keep the momentum going.

Eat breakfast

We know, this may sound a bit unusual, but starting up the day with a great breakfast will help you throughout the day, as your body remains energized and ready for a workout when you clock out.

Our recommendation would be food full of protein, alongside a fruit or veggie, as well as a complex carbohydrate. Whole grain toast always works better.

Get equipped before leaving work

By doing this, you’re basically giving yourself a visual reminder that you are committed to working out as soon as you leave office, not to mention that it’s great for holding yourself accountable.

The idea is simple here: after changing into your workout clothes, you will feel way worse about backing out. And there you have it, gym motivation in an instant!

Track your progress

No, we’re not saying that you should post on social media or check-in each time you enter the gym – after all, what normal person still does that? – but keeping record of your training sessions in a dedicated app can actually transform into some real gym motivation.

When you will see better and better results with each day, you won’t be tempted to skip your after work session anymore. After all, you want to beat last week’s personal record, right?

Train with a gym buddy

The simple fact that you’re meeting a friend at the gym – and you don’t want to make him or her wait for you and train alone – will make you less likely to back out. Eventually, you can grab dinner and some drinks together, after the workout. And this sounds even better if you have a cheat day…

On the side, after an intense workout session, you can also opt for a massage! Besides relaxing your muscles and helping you avoid any pain, a massage will also reduce your stress levels and improve your overall health and well-being.

If you’re based in Clearwater, Palm Harbor, Safety Harbor or Tampa Bay, you can schedule an appointment at Maria’s Professional Massage and enjoy a theraputic session, for a healthier mind and body.

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How To Stay Young And Natural For A Long Time

Anti-Aging Tips: How To Stay Young And Natural For A Long TimeDay by day, we keep seeing tons of ads for various products, promising to keep us looking as young as possible. Apparently, people are terrified by the idea of getting older and try to hide any signs age puts on their faces. Sure this can be done with make-up, intense training, a healthy lifestyle and, why not, some Botox.

But these do cost. A lot.

What if we told you that there are a few secrets of how can one stay young and have a great health, without using any of the above-mentioned things? Let’s take a few moments, relax, and see what can you do…

Take a break

If you’re reading this while on a comfortable chair, you’re on the right path, as one of the most important things you can do is to give yourself a break from time to time.

According to recent studies, stress causes physical changes in the body, thus accelerating the aging process. These days, there are stress factors all over, so the most effective way to break this destructive chain of events is to meditate. Even if it’s for as little as 10 minutes per day.

Pick a quiet place, close your eyes, fully relax and breathe deeply. Then thank us in a few years.

Be active

Besides helping you lose weight and being excellent for your health, regular exercise is also great for toning muscles, building healthier bones and – very important – boost your mood and help you think clearly.

Actually, there’s a connection between physical exercise and better brain power!

“Walking for just 10 minutes a day lowers your risk of Alzheimer’s by 40 percent,” says Gary Small, MD, director of the UCLA Center on Aging. “Physical conditioning reduces stress and anxiety, which wipe out your memory bank.”

A few short workouts per week are a great start. Running, biking, swimming, you name it. If it gets you off the couch, your health can improve and you will stay young!

Drink some wine

Believe it or not, a study showed that mice on a high-fat diet supplemented with a substance found in the skin of grapes had way longer average lifespans than those who weren’t given the substance.

Resveratrol, the substance we’re talking about, reduces the risk of diabetes and liver problem in mice, besides other benefits. So basically, if you’re drinking one glass of wine per day, you’re constantly helping it to maintain its health. Just make sure you keep it within the limits.

Consume more good fat

This can be a pretty surprising piece of advice, but we’re actually talking about fats that are good for your health, like Omega-3 fatty acids, like the ones found in salmon. These play an important role in stabilizing your mood, as well as maintaining bone structure and helping prevent visible signs of aging, something we’re all after.

“Omega-3s also boost the ability of the body’s enzymes to pull fat out of storage — from your hips, say — and use it as energy,” says Nicholas Perricone, MD, a leading anti-aging expert and author of 7 Secrets to Beauty, Health, and Longevity. “Omega-3s keep you healthy and your skin radiant.”

As mentioned above, the best way to start this journey is to relax from time to time. Meditation can be great, but sometimes, nothing compares to a good massage. And Maria knows exactly how to reduce your stress levels and improve your overall health and well-being.

Schedule an appointment today and embark on the road to obtaining a healthier body and mind.

Picture Credit: Nguyen Thi Minh Nguyet

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The 5 Habits That Should Become A Part Of Your Morning Routine

The 5 Habits That Should Become A Part Of Your Morning RoutineLooking forward to having a productive day? Then you should start with a perfect morning! As you’ve probably read, a lot of successful people have their own morning routines, planned to the tiniest detail, but the truth is that there is just one thing that matters when starting the day: convincing yourself that you have the day on lockdown!

On the other side, if you’re a fan of routines, you should know that there are a few habits you can make part of your morning, to have a great start. And they are also excellent for your health! Let’s find out more about them, shall we?

Start with making your bed

Sounds like pretty basic, but actually, this can set you up for success. Organizing and leaving your bedroom in a presentable condition reinforces to your still asleep brain the idea that order and calmness abound. And this equals less stress and a better mood, this leading to more productivity!

Get yourself hydrated

As mentioned above, some morning habits are great for your health, getting hydrated being one of the best examples.

After a few hours in which they have been waterless, your cells are in big need of water – coffee also works – in order to be prepared for efficient work throughout the day. If you manage to sip water throughout the entire morning, it’s easier to achieve your target of consuming two liters per day.

Make a plan for the whole day

We’re not saying to plan in detail every step you’ll take, as a simple to-do list, with a few items, should be enough. Add the time of the day until you want them completed as well!

Basically, by putting these tasks on paper or your phone, you can take away the stress of remembering everything you need to do, not to mention that it severs as a reminder of your goals. Remember, those who fail to plan plan to fail! Prioritize the most important things and the whole day will run smoothly.

Play some of your favorite tunes

A morning soundtrack should be a must, especially if it consists of uplifting, energizing tunes. These will help prepare your mind for positivity all day long, so pick some songs that make you happy and use them to get through everything you need to do before leaving the house.

Move. A lot!

The best way of feeling better through the afternoon is to take a few moments in the morning to get your body in motion. Whether it’s a few moments of stretching or even going for a quick run, this will improve your well-being and maintain your body’s health. Also, you’re prone to making better food choices if you’ve done something for your body early in the morning!

However, if you’re still feeling tired after a full day, even after implementing these habits, you can try getting a massage. Maria can help you relief from tension and stress, but also help dissolve pain and discomfort, so schedule a massage session now!

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Is Coffee Actually Good For Your Health?

Coffee — Good or Bad?There have been numerous debates over the effects of coffee and we can easily say that there are two big sides: those who love it, claiming that it has just positive effects on your health and those who don’t want to hear about it, saying that it’s absolutely bad for you. But still, the question remains valid: is it actually good or not?

Generally speaking, it is well known that coffee is rich in antioxidants and was multiple times linked to a reduced risk of many diseases. On the other side, it contains caffeine, known for causing problems in some people and disrupting sleep.

Therefore, today we’re taking a few moments and discuss some of the most important pros and cons of coffee, in order to find, once and for all, an answer to the big question.

It has way more than just antioxidants

Besides the above-mentioned benefit, the world’s favorite morning beverage also features several nutrients, like vitamins B2, B5, B1, B3, as well as folate, manganese, potassium, magnesium, or phosphorus, one cup containing a small part of the daily nutrient intake.

Caffeine is not bad at all!

Probably the most commonly consumed psychoactive substance in the world, caffeine works as a great stimulant. To be more specific, in the brain, it blocks the function of adenosine, an inhibitory brain transmitter. By doing this, it increases the activity in your brain and releases norepinephrine and dopamine, thus reducing tiredness and making you feel more alert.

By the way, how many of you know that it can boost metabolism as well, by up to 11%?

It can protect your brain from Alzheimer’s and Parkinson’s

Studies have demonstrated that frequent coffee drinkers have up to a 65% lower risk of developing Alzheimer’s, as well as a 32 to 60% lower risk of Parkinson’s disease. Basically, the more coffee they drink, the lower the risk. But still, this doesn’t mean that they should exaggerate!

It lowers the risk of Type 2 Diabetes

Keeping it short, this type of diabetes is characterized by elevated blood sugars, as you develop a resistance to the effects of insulin. Well, you should know that coffee drinkers have a 23-67% reduced risk of developing this condition, according to multiple studies.

Ok, so it’s pretty obvious that coffee has some serious benefits, but what about those minuses it’s highly criticized for by some people?

It can lead to anxiety and sleep issues

For us, this is the main minus of drinking coffee, but again, it only happens if you can’t control yourself and drink way too many cups a day.

To be more specific, consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations, and even panic attacks. Some people are reportedly sensitive to caffeine and will become overstimulated by a single cup.

Besides this, sleep disruption is another unwanted effect of too much caffeine. If you find yourself in this situation, try quitting coffee late in the day, like after 2:00 pm. Some people claim that caffeine has diuretic and blood pressure-raising effects, even though these usually dissipate with regular use. A slight increase in blood pressure may persist though.

There were situations in which coffee fans claimed that enjoying this beverage, but we sure do know way better methods of blowing off some steam, like getting a massage.

Maria’s Professional Massage can help to relieve tension and stress, dissolve pain and discomfort, increase blood circulation and, overall, make you feel fully relaxed. A licensed practitioner, Maria uses her cultural heritage as inspiration and guidance, combined with her modern western therapeutic education, delivering high-quality services.

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Magnesium, Your Ally Against a Sore Back

Magnesium for back painLet’s say that you’re at work and, suddenly, you begin to feel a pain caused by having sore muscles. At least one of your colleagues will suggest some magnesium supplements, in order to avoid such problems in the future. And you know what? This is actually one great solution!

Magnesium supplements, a must for an active life

Technically speaking, the flow of magnesium and calcium through the muscle cells is the one that controls contraction and relaxation, so taking supplements makes total sense. Besides this, magnesium, along with minerals like sodium, potassium, and calcium, are lost through sweat, so a few magnesium supplements, after a workout, is very popular among athletes.

But back to the initial question: can magnesium fix your sore back issues? Currently, there are no studies proving this, but this doesn’t mean that this solution should be ignored.

“Scientists are now saying that cramping is related to neuromuscular fatigue in the exercising muscles so it’s not necessarily the low levels of a particular electrolyte that is directly leading to the cramp,” says Katherine Shone, spokesperson for Sports Dietitians Australia.

Is it that good for your body?

Nevertheless, let’s take a few moments and see exactly how magnesium works and what is good for…

Every organ in your body – especially the heart, muscles, and kidneys, operate properly in the presence of magnesium, an essential mineral which also keeps our bones and teeth strong, but also assists with energy production. Therefore, it’s pretty obvious that an eventual lack of magnesium can have an impact on the well-being of your muscles, including the ones supporting your back.

In order to get a sufficient magnesium intake, it’s highly recommended to consume fibre-rich foods. For example, one cup of kidney beans, black beans or lentils should provide around 25 per cent of the daily requirements, while an additional cup of rice is another 25 per cent.

Overall, anybody who follows a healthy diet, including fruit, vegetables and nuts will surely have enough magnesium in their diet and manage to avoid suffering from a sore back.

How bad is a lack of magnesium?

There are situations in which people with chronic health conditions have a magnesium deficiency, meaning that back pain is something common for them. However, supplementation does the job and the pain is not that strong. Generally speaking, serious magnesium deficiencies are very rare, but, on the other side, borderline magnesium deficiencies are common.

To wrap it up, if muscle cramping is your main issue and it’s affecting your back seriously, simply focus on fueling before a workout, then recover with protein, fruits and veggies. Or you can also opt for a professional massage service, like the one offered by Maria.

Besides relieving from tension and stress and helping dissolving pain and discomfort, her services can help you improve your muscle tone and flexibility so that sore back that kept making your life hard.

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How to Deal with Pain Using Deep Tissue Bodywork

How to Deal with Pain Using Deep Tissue BodyworkDue to their daily activities, which usually include sitting on a chair in front of a PC all day long, many people complain about pain and other related issues, seriously affecting their musculoskeletal system.

As previously, discussed, deep tissue bodywork is a great way of getting rid of such problems. Anatomically speaking, the body’s soft tissues include not just the muscles, but also the connective tissue and nerves that support the skeleton and enable movement. These tissues go layers-deep beneath the skin and sometimes can be relatively difficult to isolate. However, this is where deep tissue bodywork comes in.

This type of massage pinpoints exact soft tissues and treats them, eventually getting rid of pain and restoring all functions of the musculoskeletal system.

Over the past years, a few deep tissue methods have proven to be the best choices for various problems, becoming very popular. Let’s take a few moments and find out more about each of these methods.

Active Release Technique

This method of deep tissue bodywork is considered the gold standard for treatment of athletic injuries, but it has a wider spectrum of users. The technique addresses the whole ‘package’ surrounding an injury: muscle, tendon, ligament, nerve, and fascia.

Massagists use this method to promote smooth tissue movement, restricting the breakup of a scar tissue, as well as the restoration in function in the shortest time possible.

Rolfing

Moving on, we have another deep tissue bodywork technique which recognizes the musculoskeletal system as a seamless network of interactive tissues, instead of a collection of distinctive parts.

A rolfing technique mostly focuses on optimizing the connective tissues, in order to have them released and realigned, balancing the entire body. There are situations in which the fascia surrounding your musculoskeletal structures can become imbalanced, resulting in over-stretched or overly shortened tissue.

After applying this technique, the balance in your musculoskeletal system is restored, thus promoting a better posture, as well as coordinated movement and significantly less pain in the muscles.

Pfrimmer Deep Muscle Therapy

Developed by Therese C. Pfrimmerr, this method’s aim is to change the muscular structure – only at a cellular level – through cross-fiber strokes. Besides this, it’s designed to stimulate lymphatic and circulatory systems, in order to promote cellular repair, but also get rid of all the toxic waste from muscle cells.

The method is known for its ability to decrease inflammation, but also relieve pain and improving the joint range of motion and blood, alongside lymphatic circulation.

Visceral Manipulation Therapy

Finally, we also have one more deep tissue bodywork method, directed at the body’s visceral organs, supposed to work in full harmony.

Back to the method, it claims that when one organ starts developing an abnormal tone, as well as adhesions or displacement, it may start working against other organs, soft tissues, and bones, resulting in abnormal points of tension and chronic irritation. This type of therapy wants to restore this lost harmony and it’s usually used in cases of pelvic and back pain, but also headaches caused by migraines and other health issues.

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