Professional Massage

Therapeutic Benefits Of Himalayan Salt Stone Massage

Therapeutic Benefits Of Himalayan Salt Stone MassageThe Himalayan salt is typically pink in color and it gets the name because it is sourced from the Himalayas. The Himalayan mountain range stretches across 1500 miles along the borders of India, Pakistan, and Nepal. Himalayan salt has been utilized for improving health and healing for a long time in Eastern traditions. The West has recently embraced the salt due to its health-boosting properties. The benefits of Himalayan salt stone massage are widely recognized these days. The therapeutic Himalayan salt stone massage makes use of warmed Himalayan salt stones for applying pressure by using Swedish massage techniques. Here are some benefits of Himalayan salt stone massage.

1. It counteracts the artificial wavelengths from electronics

The Himalayan salt stone massage is capable of zeroing out the electromagnetic field of your body. The commonly used electronic devices such as mobile phones and pcs may disrupt the natural energies flowing within your body. Continued exposure to electromagnetic radiation is well known to cause stress, fatigue, and it weakens your immune system.

2. Detoxifies your body

The Himalayan salt stones have useful minerals that assist in your body’s detoxification process while you are undertaking the Himalayan salt stone massage. The massage on its own is detoxifying because it can move the blood and lymph around your body that helps circulate the toxins away from the body. These minerals within the Himalayan salt stones are useful for drawing out the toxins from your body and thereby making the detoxification process even more effective.

3. Restores the balance of your body

The Himalayan salt stones can emit negative ions that help in neutralizing the positively charged free ions or radicals that are responsible for causing chronic inflammation within your body. If there are excessive free radicals within your body they may cause damage to your cell membranes and the DNA. It leads to diseases and inflammation. Another method for balancing the ions within the body is by practicing earthing or grounding.

4. Remineralizing your skin

The Himalayan salt contains 84 different helpful minerals that include magnesium, iron, potassium, and calcium. These minerals can be absorbed through the skin at the time of Himalayan salt stone massage. It will lead to balancing of the skin conditions, other breakouts, and it supports a healthy immune system.

5. Antibacterial and antimicrobial properties

The Himalayan salt is naturally antibacterial and antimicrobial and it works for neutralizing bacteria. Due to these properties, the Himalayan salt is ideal for the Himalayan salt stone massage. In addition to this, the salt can also treat the skin and it removes the harmful bacteria that may cause skin breakouts in the future along with infections and rashes.

6. Exfoliates the skin gently

The minerals contained within the Himalayan salt and the texture of the stone give your skin gentle exfoliation thereby making the skin soft and smooth. You can see these results immediately after performing the Himalayan salt stone massage.

Unfortunately, the spas working in different states of the U.S. are likely to be temporarily closed due to the COVID-19 pandemic. Most of them will be awaiting the government permissions and the situation to ease out to reopen their facilities. If you live in Clearwater, FL area the go-to place for getting a professional Himalayan salt stone massage is Maria’s Professional Massage. Maria also incorporates the benefits of Himalayan salt in her therapeutic massages. There use only top-quality salt stone products that are 100% pure and are originated from the Himalayan Mountains. These salt stones are mined by using socially and environmentally responsible agencies.

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Using Lavender Aromatherapy With Massage

Using Lavender Aromatherapy With MassageThe lavender essential oil can be termed as one of the more versatile and popular methods used for aromatherapy. The lavender oil is distilled from the plant called Lavandula Angustifolia. This kind of aromatherapy is responsible for promoting relaxations and is believed to be useful in the treatment of fungal infections, anxiety, depression, eczema, insomnia, nausea, allergies, and menstrual cramps. It is multi-purpose oil in terms of essential oil practices. The oil also has antispasmodic, analgesic, and sedative properties similar to massage therapy.

Lavender aromatherapy for the treatment of anxiety

Although there aren’t many clinical trials to support this, there were positive effects of aromatherapy on many people suffering from anxiety. Several studies conducted have indicated that the lavender oil might have anti-anxiety benefits. Some studies were conducted in specific populations as well to test the anxiety-decreasing effects of lavender. There was a study published in 2005 that concentrated on two hundred people waiting for dental treatment. By breathing in the lavender aroma there was an improvement in both mood and anxiety. Another study showed that lavender-based oil therapy was helpful in the relaxation of anxiety for postpartum women.

In another study that involved 28 women who gave birth in the past 18 months, the researchers found that 4 weeks of 2 times a week and 15 minutes long aromatherapy sessions were useful for alleviating depression apart from lowering the anxiety levels. Ingesting lavender oil can also help in relieving anxiety. In the year 2012 scientists analyzed fifteen prior published clinical trials. They concluded that the dietary supplements used for the treatment that contained lavender oil may have some therapeutic effects on various patients struggling with stress and anxiety. Another more recent study in the literature showed the benefits of lavender in the participants suffering from moderate to severe anxiety.

Any side effects?

There is a possibility of the lavender essential oil causing skin irritation or a kind of allergic reaction in case of some people. When you are experiencing nausea, headache, or vomiting after the lavender aromatherapy you need to stop using it immediately. Because consuming lavender essential oil may have toxic effects, the treatment may not be suitable for ingestion inside the body unless it is supervised by a medical professional.

What do you need to look out for?

The essential oils are not under regulation by the FDA and they are not required to meet any specific purity standards. While buying the essential oil you need to look for suppliers that are distilling their material or dealing with reputed distillers directly. They use mass spectrometry and gas chromatography for analyzing the quality of this product. While buying the pure lavender essential oils check out the label to see whether it has the name Lavandula Angustifolia. There should not be any other ingredients listed in the content.

Although the lavender oil treatment can be helpful for soothing anxiety it should not be used as an alternative to the professional mental health treatment for anxiety disorder. You can also get a massage to relieve the anxiety symptoms. If you are living in the Clearwater, FL area you can get in touch with Maria’s Professional Massage for massage therapy.

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Use Of Massage Therapy To Build A Healthy Immune System

Use Of Massage Therapy To Build A Healthy Immune SystemRecent researches have indicated that massage therapy is useful in building a healthy immune system. Keep in mind that a healthy immune system is significant to humans at all times. It helps in reducing pain, anxiety, depression, and stress along with improving immunity. All these things have a good effect on our physical and mental wellbeing. Massage is also known to be effective in reducing pain by improving blood flow and easing off the inflammation and it also decreases tightness in the muscles.

Massage therapy for improving our capability to fight diseases

Clinical research has indicated that a regular massage can naturally raise the capability of the immune system to kill certain harmful cells and decreasing the number of T-cells. It results in the improvement of the overall immune system of your body. In one of the recent studies, 20 men infected with HIV received 45-minute massages every week for a month. There was an increase in serotonin levels and also in the cells that are responsible for the initial defense of the immune system against diseases and infections. The massage therapy allows a faster recovery because of the raised circulation of blood vascular and lymph systems.

Greater immunity for pregnant women

A randomly conducted survey that involved 52 healthy pregnant women verified the advantages of aromatherapy massage to immunity boosting. These 52 women were split into two groups with one group receiving 70 minutes of aromatherapy along with 2% lavender oil while the second one received none at all. Researchers discovered that the group receiving the aromatherapy displayed significantly reduced cortisol levels which are stress hormones along with raised levels of other ingredients within the body responsible for developing immunity. According to the researchers, this study is a clear indication that the aromatherapy massage can decrease stress and raise immune functionality within women.

A single session of massage therapy can boost the immunity

Recent research found out that even the people who undertake a single massage therapy session experience changes in their endocrine and immune responses. Researchers in this case compared the effects of a 45-minute session of a light torch or Swedish massage. The massage therapists participating in the research were trained in the delivery of the Swedish massage and used identical and specific protocols.

Can massage therapy fend off cold and flu?

Massage therapy can provide you stress relief and relaxation. When people are not under stress they are less likely to get sick. This is so because chronic stress is responsible for impairing the inflammatory immune system of your body and raising the susceptibility of humans to infection. This fact has been published in the NAS (National Academy of Sciences) proceedings.

Fight against breast cancer

34 patients with breast cancer were recruited for post-surgery research. These patients were diagnosed in the first or second stages of breast cancer. These patients were given a 30-minute massage therapy thrice weekly for five weeks in a control group. On the first and last days of the research these patients were assessed for their psychological state and their level of immune system markers were also verified from the urine samples. According to the findings of the study, the immediate effects of massage therapy included reduced depressions, anxiety, and anger levels. Some long-term effects showed positive effects on the immune markers of the body such as improved serotonin levels, raised dopamine, and higher lymphocyte levels. These breast cancer patients experienced improved NK-cells and better neuroendocrine functions after receiving massage therapy.

There are still many things unknown about the COVID-19 virus, however; having a functioning and healthy immune system will be helpful in decreasing the effect of the virus if it is contracted. A better immune system also means there are fewer chances of contracting the virus. If you are looking to get professional help in the Clearwater, FL area use the services of the experienced team at Maria’s Professional Massage for your massage therapy.

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Health Risks Of Added Sugar

Health Risks Of Added SugarWith the influx of health and wellness information that is at our fingertips these days, it is easy to get overwhelmed with what is healthy and what is unhealthy. However, one thing many people can agree on is that too much-processed sugar can have negative effects on your health.

Sugar is a simple carbohydrate and is naturally occurring in many foods such as fruits, but it can also be unnecessarily added to products to make them sweeter, such as sodas and cookies. While naturally occurring sugars such as in fruits are good for you, as these foods come with numerous nutrients, the processed, Health Risks of Added Sugar can lead to health risks. These include diabetes, weight gain, or tooth cavities, among other things.

Nutritional Value

Added sugars give you no nutritional value like naturally occurring sugars do. Sugars also add empty calories, which will increase the number of calories overall in the food.

Added sugars, since they have no nutritional value, are digested quickly and are not a viable energy source, either. In contrast, naturally occurring sugars are digested slower by the body, therefore giving them more energy. In addition, foods with naturally occurring sugars usually contain additional vitamins and minerals that the body needs that aid in healthy living.

The average American consumes nearly three times the recommended amount of calories from added sugars a day. Food with empty calories can also counteract the healthful food eaten throughout the day and can eventually lead to nutrient deficiencies.

Weight Gain

As mentioned, added sugars add unnecessary calories that do not give the body lasting energy. The lack of energy will lead to the consumption of more nutrient-dense food. Therefore, a person will consume more calories when they consume empty calories. Over time, this calorie surplus can lead to weight gain.

There is also evidence that a high-sugar and high-fat diet can also lead to leptin resistance, which is used to regulate hunger. In addition, reducing the intake of added sugars may be able to reverse leptin resistance.

Although obesity is not directly related to the consumption of added sugars, it may play a role in weight gain.

Diabetes

Although sugar alone is not the cause of diabetes, consuming high-sugar foods can lead to a high-calorie diet, which may increase the risk for type 2 diabetes.

In particular, people who drink sugary drinks, such as sodas, can be at a particularly higher risk for developing diabetes than others. It is important to limit your consumption of sugary drinks to ensure healthy living.

Cavities

Cavities are caused by tooth decay, which can be caused by sugar. After eating sugar, a layer of plaque may form over the teeth, caused by bacteria. This bacteria can interact with sugars found in food and drinks, which, when combined, create an acid that damages teeth.

While your body can repair some of this damage itself, eventually this can cause lasting damage, including cavities, or permanent holes in the teeth.

Practicing good oral hygiene and limiting your sugar intake can be effective in preventing this.

Heart Disease

Finally, sugary diets may increase your risk of heart disease. Studies show that people that consume a high amount of added sugars are more likely to die from heart disease than those who consume less.

Like diabetes, sugary drinks may be particularly responsible for this. This may be due to the fact that sugary drinks are high in calories and sugars and do not affect hunger as foods do.

While many natural sugars are unavoidable and beneficial to your health, added sugars can be harmful in consumed in large quantities. Risks of an excessively sugary diet can include diseases, tooth decay, and weight gain.

While avoiding added and processed sugars will aid in a healthy lifestyle, it is important to take care of yourself in other ways as well. Taking care of your mind and body is important for healthy living. Practicing self-care, such as massages with Maria’s Professional Massage, can also ensure that you are living your best and healthiest life.

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Staying Healthy During Coronavirus Pandemic

Staying Healthy During Coronavirus PandemicThe coronavirus pandemic situation has resulted in many of us staying home and performing lesser social interactions and exercise. It can have a detrimental effect on your mental and physical health. The main question is how to protect yourself daily against coronavirus and other such viruses. The key lies in working on the immune system. The immune system needs several nutrients to recognize the invading viruses properly and develop the system needed to fight off these viruses.

Stay physically active

During these times take a break from sitting by performing 3 to 4 minutes of light physical exercise such as stretching or walking. It will help in relaxing the muscles and will improve your blood circulation. Regular exercise is beneficial to the mind and body. It reduces blood pressure and stabilizes the weight thereby reducing the risk of stroke, diabetes, heart diseases, and some cancers. All these conditions are responsible for raising susceptibility to coronavirus.

Maintain a healthy diet

Consuming a healthy diet is significant at the time of coronavirus pandemic. What we drink and eat may affect our efforts of staying healthy. It also influences the capability of our body to fight and recover from infections. Although no food or dietary supplement can cure COVID-19 infection, a healthy diet is necessary for supporting the immune system. Proper nutrition also decreases the chances of developing health issues such as heart diseases, obesity, some kinds of cancers, and diabetes. Here are some tips for maintaining a healthy diet,

  • Limit sugar intake.
  • Avoid alcohol.
  • Drink sufficient water.

Take care of mental health

The new realities due to the coronavirus pandemic can be a challenge for staying healthy. Working from home, unemployment, home-schooling, and lack of physical contact with family members will need getting used to. Adopting these lifestyle changes and management of fear of contracting the coronavirus infection can lead to mental health issues. However, there are many things you can do to look after our mental health such as,

  • Keeping informed.
  • Maintaining a routine.
  • Minimizing the newsfeeds.
  • Remaining socially active.
  • Limiting the use of alcohol and drugs.
  • Reducing the time spent in front of the screen.
  • Helping out others.
  • Supporting health workers.

Keep in mind that fear is the normal reaction at times like these. However, many times fear is expressed in ways that are harmful to others. Do not discriminate against people you think might have contracted coronavirus. Also, be cooperative with the health workers. Remember, the pandemic has affected several countries so don’t hold a particular group responsible.

If you live in the Clearwater, FL region you can start on the path of staying healthy by getting the help of professionals at Maria’s Professional Massage. Schedule an appointment today to start the transformation towards a healthier mind and body.

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Tips For A Healthy Lifestyle To Live Longer

Tips For A Healthy Lifestyle To Live LongerIf you are prepared to make a few changes to your lifestyle it can help you live a lot longer. There was a recent study conducted that pointed out four bad habits detrimental to a healthy lifestyle. These included drinking too much alcohol, smoking, lack of exercise, and not eating nutritious food. This can hustle you into your grave early and can age you by as many as 12 years. Luckily it is possible to correct the behavior. Adopt these habits into your life to maintain your body looking great and enjoy a healthy lifestyle.

1. Never overeat: If your target in life is to live 100 years, it is a good idea to leave some food on the plate. People who have studied longevity around the world found out that Japanese people break eating when they are around 80% full. This fact was confirmed later in research in the U.S. Eating less means you are going to age slower. Limited calories lower the production of T3 that is a thyroid hormone responsible for slowing the metabolism and speeding up the aging process.

2. Stay busy: If you have satisfying sex twice or thrice a week it can add as many years to your life. If you stay busy you can burn an impressive number of calories. This can be equivalent to running for 30 minutes so, what would you rather do? Regular sex assists a healthy lifestyle as it can lower the blood pressure, boost your immunity, improve sleep, and protect your heart.

3. Reach out and have a network of friends and relatives: Research has clearly mentioned that you are at a greater risk of suffering from heart diseases if you do not have a strong network of family and friends. Loneliness is responsible for causing inflammation and it can be dangerous for otherwise healthy people pretty much similar to having higher cholesterol or similar to smoking. Loneliness is especially a bigger risk to the healthy lifestyle of elderly people that are prone to depression.

4. Consume alcohol moderately: Men consuming three or more drinks in a day and women consuming two or more will run into the negative effects which can be relationship issues to weight gain. If consumed in smaller quantities alcohol is not harmful. A study conducted in 2010 linked light drinking to heart benefits. By light drinking, two drinks per day for men and one for women is envisaged.

5. Daily exercise: Focusing on fitness is the closest thing you can do for the fountain of youth. In a study, it was mentioned that regular high-intensity exercise like running will add four years to your life. This is apart from the many positive effects working out has on your mind, heart, and metabolism. Even moderate exercise such as 30 minutes’ walk can lead to a healthy lifestyle and lower the risk of heart issues.

If you are ready to take a proactive stand against the unhealthy lifestyle and are willing to switch to a healthy lifestyle you can also think about getting a professional massage from time to time.

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Coronavirus! Health Safety Precautions And Best Practices For Massage Therapists

Coronavirus! Health Safety Precautions And Best Practices For Massage TherapistsWith the advent of coronavirus, Americans are being told not to board long-distance flights and also to work from home as much as possible, the objective of this articles is to decide the best practices for massage therapists to counter this threat. The coronavirus causes severe respiratory syndrome and has cold-like symptoms. For avoiding the spread of coronavirus you need to adhere to strict and frequent hand-washing and sanitization.

Communication with the Clients

Amid rising concern regarding the coronavirus, the massage therapists must be communicating frequently and effectively with the clients and make them feel more at ease inside the treatment area. You should also provide them the facts to allow them to make informed decisions. You can also post social media or email updates and begin a dialogue with them today.

Safety Measures in the Treatment Area

Some of the top massage therapists are suggesting to the other massage therapists that they place a notice in the treatment room telling your clients about the precautions you are taking to keep them safe. They can hang a poster on the wall describing the steps to ensure the health of the clients while they are in the area. Tell them about,

  • How your laundry is handled.
  • How many times you sanitize the credit card machines and pens.
  • How often you sanitize the table and other equipment during and between your sessions.
  • How often you clean the chairs and doorknobs.
  • How you practice your hygiene and perform hand-washing.
  • Availability of alcohol-based sanitizer in the treatment area.

You should initiate a direct conversation with scheduled clients for deciding whether they or anyone else in their circle is displaying symptoms of coronavirus. You can reschedule them for free which is a significant step for keeping your practices healthy.

Safety Procedures for a Massage Parlor

1. The first and foremost protection against the spreading of this virus is hand washing. The massage therapists wash their hands more often than most people. But they will be better served to do it even more. This will limit all cooties such as coronavirus, flu, etc.

2. The coronavirus is not spread through airborne particles in general. Rather it is likely to get transmitted via contact with contaminated surfaces and then with your nose, mouth, and eyes. The basic idea here is to improve the dedication to health and hygiene by frequently cleaning the massage equipment and table among other sections in the treatment area.

3. The virus doesn’t seem to affect healthy youngsters. It is a different story for people suffering from chronic health issues though. If there is anyone in the client’s circle who is sick the therapist should reschedule the appointment and not charge for it.

4. The massage therapist must take good care of his/her health. They must realize that it is not the time to push their limits. A good night’s sleep is necessary and eating healthy food is important.

Conclusion

Ultimately the health and well-being of everyone concerned are important. Following the safety procedures for keeping away the virus during the massage, sessions are observed by Maria’s Professional Massage. Here is an experienced and professional therapist who will ensure your good health apart from providing a massage.

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How Massage Helps With Headache Relief

How Massage Helps With Headache ReliefOver 37 million Americans routinely suffer from headaches. There are many reasons for this (e.g. genes, environment, lifestyle) but the one thing they all have in common is they want relief. Research suggests that massage is one of the best forms of relief available here.

Common Types of Headaches

When your head hurts you may think that everyone else’s head hurts in the same exact way that yours does. However, this isn’t the case. There are several different types of pain that a person can suffer from here, including:

  • Cluster are more common in men. Typically, these occur at night and start with little to no warning. Once they begin, they’ll last for anywhere from 6 – 12 weeks. Sometimes they’re seasonal. Symptoms include a painful, red, or droopy eye, facial swelling, sweating. The headache itself will only last 15 minutes – 3 hours.
  • Sinuses in your forehead, cheekbones, and nose can swell up due to allergies causing pressure to mount and sinus difficulties to form.
  • Tension is a very common cause of head problems. The pain is typically mild and occurs on both sides of your head. They can easily be treated by taking over-the-counter medication.
  • Vascular head issues cause a pounding feeling in your head. These will last three or four hours at a time.
  • Classic migraines cause blurred vision, auras, and auditory hallucinations. These will make you feel weak and numb. They’re typically caused by stress, food, medication, and not enough sleep.
  • Aura-less migraines generally cause throbbing pain on one side of your head and light sensitivity. They can last for several hours to several days.

Common Treatment Modalities

Once you’ve discovered what type of headache you’re most likely suffering from, it’s time to decide on which treatment modality will work best for you. The ones that have shown the most promise include:

  • Deep tissue is a technique whereby firm pressure and slow strokes are used to reach deep muscle layers and help them relax. Your therapist will make deep, gliding movements using either their knuckles or their thumbs. Since it’s applied to your head it’ll help with any pain in this part of your body. Studies have shown that this will alleviate suboccipital muscle spasms, which lie at the root of your head pain.
  • Trigger point technique is like the deep tissue technique in that your strained muscles are relaxed when you apply direct pressure to the muscles that are in the area where a patient’s primary pain is found (e.g. around a patient’s eyes, at their temples).
  • Neuromuscular technique specifically pinpoints and releases trigger points (a.k.a. stiff muscles). This can help a therapist get directly to the source. However, it’s vital that the right amount of pressure be used and to only work on one side of a patient’s head at a time so that each muscle receives proper treatment.

Conclusion

When you’re ready to take a proactive stance against your headaches by getting a massage, make sure you contact Maria’s Professional Massage. Maria is an experienced therapist with numerous years of training and experience. You can’t go wrong with her so give her a call today

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Decrease Soreness And Improve Performance With Massage

Decrease Soreness And Improve Performance With MassageDOMS (delayed onset muscle soreness) is significantly decreased if you’re able to receive a massage after engaging in strenuous exercise. You’ll also notice that your creatinine level will drop, and your muscles will be enabled to perform better. These are all things that have been proven by a recent research study entitled “Massage Alleviates Delayed Onset Muscle Soreness After Strenuous Exercise: A Systematic Review and Meta-Analysis.” In this study 11 previously published research studies on this topic were reviewed. In doing so, over 500 participants were included within this research.

Getting a Massage After a Workout vs. Your Usual Care

Each of the studies that was included within this meta-analysis consisted of a randomized controlled trial. In each of these trials the comparison between receiving this treatment modality and receiving no care or any type of intervention after exercising was looked at. Some of the other things that were considered here include outcome measures. For this it was important that participants reported a primary feeling of muscle soreness or pain. Secondarily, it was also important that muscle performance and serum creatine kinase be measurable.

Techniques used for the post-exercise massage were 8 types that are used in Sweden as well as the technique that’s traditionally used in China. In each study the body area or muscle region that the technique was used upon varied. This is also true of the duration: The area being focused on let researchers to determine whether the technique was used for anywhere between 6 – 30 minutes at a time.

Timing and frequency also varied depending upon which study you look at. For instance, directly follow eccentric exercise participants in one study received 10 minutes of treatment. This was repeated again 24 hours later. However, in another study the 17 minutes of treatment wasn’t repeated until 48 hours later.

Regardless as to which study was consulted, participants who received treatment reported that they felt like their muscles were significantly less sore afterwards. This was especially true when compared to those who received no intervention whatsoever. The amount of improvement regarding how sore a person’s muscles feel also increased when treatment occurred 48 – 72 hours after an intense workout instead of 24 hours afterwards. In fact, this study discovered that the largest drop in people with sore muscles occurred when treatment was received 48 hours after the participant worked out. These participants also demonstrated a marked decrease in creatine kinase, especially when compared to those who didn’t receive any treatment. The one similarity that occurred between all groups regardless of when they received treatment was that both their maximal isometric force and their peak torque improved.

Conclusion

When you’re searching for an effective way in which to alleviate DOMS, you should consider this type of an intervention. After all, this report demonstrates that treatment won’t only help alleviate muscle soreness but it’ll also help your muscles perform better the next time you exercise.

Now that you know how to properly care for your muscle soreness, make sure you contact Maria’s Professional Massage and make an appointment for after your next workout session.

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Using Massage Tools To Ease Back And Neck Pain

Using Massage Tools To Ease Back And Neck PainYou’d probably do anything to help your sore muscles feel better. What you may not realize though is that there are some tools available that will help you get some relief. While a massage is great, these tools can help release any knots you have in your muscles.

Shopping for the Right Tools

When you go online to shop for these tools it’s easy to fall down a rabbit hole since there are a lot of gadgets that don’t only look weird but are also available in a wide array of shapes and sizes. While you can find a lot of high-tech tools here (e.g. solar-powered, heated, diffusing social oils) the low-tech ones are surprisingly effective including things like:

  • Foam rollers are a simple tube-shaped cylinder that’s made from dense foam. It helps relieve back pain, but you must choose the right foam density first. If you’re in great shape, a very hard roller may be just what you need. However, there are also softer rollers that have a little more give to them. Once you’ve made your choice you should place your roller under your trigger points then lie down on it so that your body weight can press the roller into these tight spots on your back. Try not to wiggle around to much. Instead, when the roller is properly placed, stay put so that the steady pressure that’s being placed on your back eases up. If this doesn’t work, you may want to move the roller slightly above or below your trigger point. A little discomfort is normal regardless of the roller’s placement, but when you’re done your muscles will feel more relaxed.
  • Rubber lacrosse balls are better than a foam roller for any neck or shoulder discomfort you may be suffering from since you don’t need to be a contortionist to use them properly. Nevertheless, these lacrosse balls work in much the same way that a foam roller works on your back. You should try to reach the knots in your neck and shoulders while you’re lying on the floor, but if this doesn’t work you should try to stand by a wall then lean back against your lacrosse balls. You may need to be a bit creative here.

When to use Massage Tools

Once you’ve chosen a tool you should use it consistently – 5 or 6 times daily for 3 – 5 minutes each time. This will provide you with the best results. However, you should never use these tools right before you work out. Since they provide you with a trigger point massage, they relax your muscles so if you exercise immediately after using them you’ve raised your risk of injury. Instead, try using them before going to sleep at night. All it takes is 10 minutes and you may even sleep better because of it.

Conclusion

When you’ve tried these tools and found that they’re not working for you, it’s time to schedule an appointment with Maria’s Professional Massage. Maria will have you feeling better soon so contact her today.

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