Massage Benefits

Massage Therapy And Its Surprising Benefits

Massage Therapy And Its Surprising BenefitsWe all know that a massage session can be incredibly relaxing but the truth is that there are way more advantages it has and a lot of people just don’t know about them. But this is what we’re here for!

Without much further ado, let’s take a few moments and talk about the lesser-known benefits massage can have on your body and, why not, your well-being.

It helps you get rid of all the postural stress

Probably one of the most common issues among those who work at desks for prolonged periods, postural stress translates into a weakness or pain in the lower back area and gluteals, mostly caused by sitting for extended periods.

Still, this is where massage therapy comes in, counteracting this entire imbalance. If you’re among those dealing with this problem, we have some good news: scheduling regular massage sessions can help you keep your job and get rid of all the discomfort.

No more muscle pain

If you’re one of those always complaining about sore muscles, we have some good news: massage therapy can be a solution.

In fact, a study published a few years ago, in the Annals of Internal Medicine, revealed that a massage session can have immediate effects on patients suffering from chronic back pain. Not to mention that it also improves circulation significantly!

It helps you sleep better

Not being able to comfortably rest seems to be an issue that’s encountered quite often lately. Periodic massage therapy sessions can promote relaxation and sleep among adults, while infants can also enjoy some benefits, like crying less.

What’s interesting is that there’s no such thing as a special technique for the latter, as whatever you naturally do to soothe your baby can be very effecting in the long run.

It keeps anxiety and depression under control

Massage therapy is, in fact, a form of human touch. And performed in a safe context, but also professional and friendly, can have incredibly relaxing effects.

For example, women who were diagnosed with breast cancer and received massage therapy up to three times per week were reportedly less depressed and less angry, says a study from 2005.

It gives your immune system a boost

Getting a cold once the temperatures start dropping? Then you should try getting regular massages.

Another study, this time from 2010, revealed that massage sessions are able to boost white blood cell count, these playing an essential role in keeping diseases away from the human body. And this is not everything, as it can also improve the immune function for those diagnosticated with HIV.

Looking forward to taking advantage of all these benefits? If you are located in Clearwater, Palm Harbor, Safety Harbor or the Tampa Bay Area, Maria can help you! Schedule an appointment today and start on the path of obtaining and healthier mind and body, through massage therapy.

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Confirmed By Science: Massages Can Improve Your Mental Health

Confirmed By Science: Massages Can Improve Your Mental HealthIt’s no secret that massages can bring one a lot of benefits, but how many of you actually knew that they are also good for your mental health, in many ways?

According to multiple pieces of research, you should consider massages part of your toolkit of strategies to maintain solid mental health, as the latter is considered as one of the biggest issues of the 21st century, but ignored by many people.

Therefore, let’s take a few moments and discuss the positive impact massages can have on your mental well-being, shall we?

It can stimulate the production of feel-good hormones, responsible for alleviating depression

Depression is one of those conditions which can be not visible at all, able to make people feel like they don’t even get out of bed. However, according to several studies, there is a strong correlation between massage therapy and alleviation of many depressive symptoms.

Specifically, it was proven that one of the main massage benefits is affecting body chemistry, thus increasing serotonin and dopamine, the two neurotransmitters involved in depression.

Since massage involves human touch, it can help individuals ‘get rid’ of loneliness, one of the most isolating feelings of depression, by releasing oxytocin, also known as the “cuddle hormone” and responsible for triggering an increased social bonding.

Regular massage sessions can soothe anxiety

Anxiety itself can turn into bigger mental health issues, so for some people, laying on a massage table, alone with their thoughts, can sound like a big challenge. Still, it can help a lot!

A massage session can significantly reduce the amount of build-up stress in the body, thus helping you forget about the anxiety that runs throughout your veins. But this is not everything, as it has been proven that it diminishes the level of cortisol, known as the stress hormone, by almost 30 per cent! And this can really help your body fight anxiety!

As a side note, a study conducted in 2010 showed that a short-term 50 per cent anxiety reduction when it comes to anxiety symptoms can be observed after constant massaging sessions.

It can help you concentrate better

One of the most ignored massage benefits is its ability to solve concentration issues. We know, it sounds surprising, but you should know that this is one of the ways you can boost your ability to handle tasks better.

Technically speaking, the lack of concentration is caused by muscle tension, which eventually diverts blood flow from your brain. However, massage can help release this, increasing the nutrient flow and the amount of oxygen reaching your brain, allowing you to step up your focus.

Studies have also shown that even a 15-minute session in a massage chair can decrease frontal alpha and beta power, which results in enhanced alertness. Even more, people who got massages admitted increased speed and accuracy on math problems!

More energy!

Last but not least, we shouldn’t forget about probably one of the primary massage benefits: improving circulation.

The body’s lymphatic system is basically the equivalent to a drainage system, being able to remove toxins, as well as waste build-up and bacteria, thus protecting it against any threats.

By applying pressure on the body, the lymphatic system receives a huge boost and detoxifies itself with more ease. But this is not everything as your circulation will improve as well, creating a really nice feeling of freshness!

To wrap it up, a massage session can offer you a lot, whether it’s your mental health or just overall well-being. Schedule your appointment at Maria’s Professional Massage of Clearwater today and you will experience these benefits yourself, even after just one session.

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How Massages For Runners Are Beneficial

How Massages For Runners Are BeneficialHave you ever thought about how beneficial a massage for runners is? Sure it not only feels good, but there are so many amazing benefits to having a massage. In this article, we will discuss the top benefits of getting a massage.

Massages for runners can be scheduled at different intervals. Some individuals may only need a massage once a month, while others will find it beneficial to have a massage once a week. These plans are completely individualized to each person in order to get the most out of a massage. In order to find what works best for you, you will need to not only determine what your goals are for running but also what your budget is.

You should also decide when the best time to schedule a massage is in order to get the most out of it. Look at your running calendar. Are there any races or long runs scheduled? If so, plan your massage around them. It could be in your favor to schedule your massages for two or three days after a long run or race. Do not schedule your appointment a day or two before the race or long run as the massage could leave you sore. Likewise, do not schedule your massage a day after either as your body needs time to recover first.

Now that we have talked about how and when to schedule a massage for runners, let us look at the actual benefits. If you are not very flexible, a massage for runners is great. A massage therapist can easily help get the body to be more flexible. Many people may have trouble with their flexibility as they age. Or if they are just starting to run or beginning an exercise program, they may not be that flexible. But scheduling a massage on a regular basis can really help.

Another benefit of massage for runners is that it promotes better circulation. This means your entire body will be much healthier. Your organs will be allowed more oxygen and cells will be permitted to grow. As an added benefit, the skin will look healthier.

A massage for runners can also reduce muscle fatigue and soreness. This will allow a person to be ready for their next run. Recovery is an essential part of any workout, as if the body can not recover fully, there will not be any gain. Massage could possibly reduce inflammation, reduce stress levels, and improve the immune system.

Did you know that massage for runners can also improve the pulmonary function. It does this by loosening tight respiratory muscles. And these massages can encourage fast removal of metabolic waste products as well.

Massages for runners should be scheduled several times before a big race. Only having one massage administered is not going to help very much. But having a series of massages will allow the body to reap all of the benefits. Any massage you receive should be done by a licensed and trained massage therapist, such as Maria’s Professional Massage.

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How Well Does a Massage Work?

How Well Does a Massage Work?If you have ever had a massage, you know that they feel great. They can help to relax the entire body, eliminating stress. For some people, they help relieve a headache, and for others, a massage is part of their weekly or monthly plan for having what is called “me” or alone time.

There are various different kinds of massages that can be given. Some like using relaxation massages while others swear by deep tissue massages. Cupping massages are an alternative that many will use while others prefer to use barefoot massages. Warm bamboo massages can feel great to many individuals that want their muscles to relax while others like Thai Yoga massages.

All of the massages listed above are said to relieve tension in the body, as well as melt away stress. Others state that pain and discomfort are dissolved. No matter what, body massages do lower the toxicity levels of the body, increase blood circulation, improves Lymphatic drainage, and improves muscle tone and flexibility. Massages have been known to reduce fatigue, improve sleep quality, reduce fibromyalgia pain, enhance exercise performance, decrease the symptoms of carpal tunnel syndrome, decrease pain in those that suffer from arthritis, improve balance in older adults, help chronic neck pain, and manage lower back pain.

But how well does massage work? Well, this is a question that can be tricky to answer. According to a massage therapist at the University of Alberta, the answer is not always right in front of us.

Massages are difficult to measure how well they work. While there are benefits for the body and mind in massage, one thing that should always be done at a massage is fulfilling the needs of the client and addressing their main concerns.

A massage therapist should be connecting with the four major physiological systems while trying to manipulate the soft tissue which can obtain favorable results for the client.

The neuromuscular system will be addressed while a massage is taking place. This not only includes the muscles but the nerves as well. Muscles that are tight or weak can be worked on.

The second part of the body that a massage therapist will work on will be the connective tissues. Tendons, ligaments, scar tissues, and cartilage fall into this category. Range of motion can be increased when a massage works on these places.

The circulatory system can benefit by increasing the blood flow to the tissue. More oxygen will be delivered this way and metabolic waste can be gotten rid of.

And finally, the autonomic system can benefit from a massage as it helps to regulate the heart rate. Using massage on this system can help individuals calm down when anxious or stressed out.

One of the best things about massages is that after a person has had one, they will feel the effects for a long while afterward.

Research has found that massages do help with Parkinson’s disease and dementia. The reasoning for this is because a soft massage can decrease anxiety and aggressiveness.

“We can gain some insight by working with other disciplines in medicine and science such as physiotherapy, sports medicine, and chemistry. They have the ability to measure the different molecular structures within blood and tissues, and then we can see if we’re making a difference as massage therapists,” Deborah McIntyre stated.

If you are looking for a massage therapist that can help out various conditions you may have, consider trying Maria’s Professional Massage. Here you will find a high-quality massage that uses various techniques and modalities to help any condition you want to treat.

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Topical Pain Relief And Sport Massages

Topical Pain Relief And Sport MassagesMore and more people are turning to various exercises as a way to get healthy. Many attend weekly yoga classes, others swim daily, and some find a combination of running and walking do the trick. However the more a person exercises, the more likely they are to develop an injury.

But the good news is there are ways to relieve pain when one does get injured. One of the key elements in feeling better is to have a sports massage done. The best kind of sport massage will include the use of topical pain relief products. These products can help reduce inflammation and alleviate pain.

Those that use sport massage can find great relief when incorporating topical pain products into their healing schedule. A therapist could use a topical spray to the affected area. It can then be wrapped or kinesiology tape can be placed over it. The therapist may also recommend a therapeutic balm to nourish the skin overnight. This balm can also increase the circulation to the painful area, which will help to lessen the aches. The skin will also be soothed when it is rubbed in.

Sports massages work great with topical pain relief for many reasons. They contain a variety of ingredients (ginger, ho wood, and turmeric) that help to prevent muscle aches and stiffness. These ingredients also warm the aching muscles so they can relax and assist in increasing circulation to the area that is injured.

Other ingredients that work well with sports massages include witch hazel for diminishing pain and fatigue and arnica to help with pain and inflammation. Pain can also be managed with magnesium sulfate.

Chili pepper extract, known as Capsaicin, is a very effective ingredient for pain. This hot topical pain relief works well to soothe the area, causing an analgesic effect. Many receiving sports massages have excellent results with this product.

Sports massages can be done in a variety of ways. Fascia work is often done to open up different muscle groups. Lymphatic work can be done if the area is inflamed or swollen.

If you want a massage that allows the use of topical pain relievers, consider using kinetic chain release. In this sports massage, the person is fully clothed. Large areas that are injured, such as the back or shoulders, have a great effect when a sports massage is used in combination with topical pain relief.

After a sports massage, you should consider taking a bath with either juniper, arnica, or magnesium bases. This will help the injured area heal faster.

If you have been injured while playing a sport or exercising, you know how painful it can be to heal. Sports massages can help one heal faster and bring relief. If you need a sports massage to help your pain, consider contacting Maria’s Professional Massage offers sports massages that utilize several techniques and modalities. Not only will you heal your body, but you will bring a sense of peace and relaxation to yourself, which is essential in today’s busy world!

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How Massage Therapy Can Supercharge Your Health

How Massage Therapy Can Supercharge Your HealthLately, people are looking forward to discovering ways of staying healthy until a late age, which is nothing but great news. We all know how important is to pay your doctor a visit regularly or stick to a daily – if your schedule allows it – exercise routine, combined with a healthy diet.

On the other side, it’s less known that proper massage therapy, conducted by a professional, can also have a huge impact on one’s health. In fact, let’s take a few moments and see which are the essential benefits of this type of therapy!

It relieves stress

There’s no doubt that this is one of the main benefits massage therapy comes with. It was scientifically proven that being constantly exposed to stress can increase the risk of heart disease, but also diabetes or hypertension, so getting massage regularly is pretty much one of the best things one can try in order to deal with what’s called “the disease of the 21st century”.

A massage session can be an intensely relaxing experience, as you’re simply lying back and feel how the tension ‘living’ your muscles is immediately going away.

It helps you get better sleep

The lack of sleep can also be a tremendous problem, affecting the majority of adults in the United States and leading to a range of chronic conditions, like cardiovascular disease, depression, diabetes, or even obesity. But guess what? Massage therapy can be one of the best solutions to it.

By getting rid of muscle tension and setting a moment in the day when you slow down a bit, you can enter a prolonged state of intense relaxation, which can last long after the massage session.

No more high blood pressure

How many times did you analyze your diet? Just do it once and you’ll most likely notice that you are eating too much…salt. Yes, salt, and this has a negative impact on your blood pressure, placing a strain on the heart, leading to hypertension and increasing the risk of a stroke.

It was proven that massage therapy can contribute to reducing high blood pressure, lowering systolic, as well as diastolic blood pressure. Also, according to recent research, it regulates the levels of cortisol, the hormone responsible for raising the pressure.

It strengthens the immune system

Recent studies have proven that massage can significantly improve the response of the immune system. Specifically, people who started massage therapy admitted experiencing a notable spike in the production of lymphocytes, the cells responsible for protecting your body from diseases.

Combined with its stress relieving ‘powers’, a massage session could be incredibly helpful for anybody who wants to maintain their immunity at top levels.

So, supercharging your health through massage sounds like an excellent idea, don’t you think? If you’re located in the Clearwater area, Maria is the one who can help you. Combining multiple massage types, including Ashiatsu, Cupping, Deep Tissue, or even Warm Bamboo, with her modern anatomical knowledge and the philosophy of Asian culture, she is the one who can introduce you to massage therapy and its full benefits.

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Magnesium, Your Ally Against a Sore Back

Magnesium for back painLet’s say that you’re at work and, suddenly, you begin to feel a pain caused by having sore muscles. At least one of your colleagues will suggest some magnesium supplements, in order to avoid such problems in the future. And you know what? This is actually one great solution!

Magnesium supplements, a must for an active life

Technically speaking, the flow of magnesium and calcium through the muscle cells is the one that controls contraction and relaxation, so taking supplements makes total sense. Besides this, magnesium, along with minerals like sodium, potassium, and calcium, are lost through sweat, so a few magnesium supplements, after a workout, is very popular among athletes.

But back to the initial question: can magnesium fix your sore back issues? Currently, there are no studies proving this, but this doesn’t mean that this solution should be ignored.

“Scientists are now saying that cramping is related to neuromuscular fatigue in the exercising muscles so it’s not necessarily the low levels of a particular electrolyte that is directly leading to the cramp,” says Katherine Shone, spokesperson for Sports Dietitians Australia.

Is it that good for your body?

Nevertheless, let’s take a few moments and see exactly how magnesium works and what is good for…

Every organ in your body – especially the heart, muscles, and kidneys, operate properly in the presence of magnesium, an essential mineral which also keeps our bones and teeth strong, but also assists with energy production. Therefore, it’s pretty obvious that an eventual lack of magnesium can have an impact on the well-being of your muscles, including the ones supporting your back.

In order to get a sufficient magnesium intake, it’s highly recommended to consume fibre-rich foods. For example, one cup of kidney beans, black beans or lentils should provide around 25 per cent of the daily requirements, while an additional cup of rice is another 25 per cent.

Overall, anybody who follows a healthy diet, including fruit, vegetables and nuts will surely have enough magnesium in their diet and manage to avoid suffering from a sore back.

How bad is a lack of magnesium?

There are situations in which people with chronic health conditions have a magnesium deficiency, meaning that back pain is something common for them. However, supplementation does the job and the pain is not that strong. Generally speaking, serious magnesium deficiencies are very rare, but, on the other side, borderline magnesium deficiencies are common.

To wrap it up, if muscle cramping is your main issue and it’s affecting your back seriously, simply focus on fueling before a workout, then recover with protein, fruits and veggies. Or you can also opt for a professional massage service, like the one offered by Maria.

Besides relieving from tension and stress and helping dissolving pain and discomfort, her services can help you improve your muscle tone and flexibility so that sore back that kept making your life hard.

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Ever Wondered How Often it’s Recommended to Get a Massage

How Often it's Recommended to Get a MassageConsidering how often people complain about having a life filled with stress and body fatigue, there’s no surprise that massage saloons have more clients than ever. And these are just two of the main reasons why people are relying on such services to feel better.

If you’re a fan of massage yourself, however, you should be aware of a few aspects before deciding to put massage therapy into your regular wellness program. The frequency of your massage therapy completely depends on both your physical and emotional needs, but also your stress levels.

Is getting a massage way too often bad?

The idea is that getting a massage regularly – a few times a week, that is – will allow you to experience several health benefits. Still, this may not be right for each individual!
For example, if you have some injuries causing you pain or other back pains, you definitely need to consult a physician and see what it’s recommended in your case. Also, if you’re hoping to get rid of any type of pain after one massage session, we have some bad news for you: just like going to the gym for one month isn’t going to get you that summer body you always wanted, getting a massage one-time won’t fix an aching body.

If you’re hoping to get rid of muscle tension caused by poor posture, lack of exercise or stretching, or daily stress-buildup, regular visits with a massage therapist should become part of your routine.

What should I start with?

Ok, so it’s all set: you’ve made an appointment and are ready to experience your first massage session. The first thing you should do is to actually talk to your therapist. A great therapist should be a partner whom you trust and handle your body to, in order to ‘fix’ some of its problems.

Take a few moments and discuss your goals, fitness routine, your physical background – make sure you mention any injuries you experienced in the past – and anything else which could affect the way your sessions go. By being open and honest with your therapist you will help them determine how often you should meet.

Is there an exact number of recommended massage sessions per week?

Generally speaking, it’s recommended to schedule massage therapy more often during periods when your stress levels increase or when you have to deal with stress and pain associated with physical and mental conditions. Also, if you know that you have an important event coming up, which can have a negative impact on your stress levels, it’s also highly recommended to schedule a few extra massage sessions.

If you’re searching for an experienced therapist who can help you with this, Maria’s professional massage is one of the top services you can choose. With a diverse background and professional demeanor, she has a proven track record with a wide client base, located in Clearwater, Palm Harbor, Safety Harbor Florida and Tampa Bay Area.

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How Can Massage Therapy Calm Your Mind and Improve Your Mood

Powerful Effects Of Massage Therapy On The Nervous System Your Mood And Improve Your MoodA massage session can have way more benefits than relieving back pain after a hard day at work! However, nowadays, things have been taken to a whole new level, as more and more people are trying massage therapy, a concept with some exceptional benefits. Let’s find out exactly how it works and why it’s actually so good for you!

What is massage therapy?

During a therapy session, a specialist manipulates your muscles, as well as other soft tissues, in order to enhance their function, but also induces relaxation. It’s not a new practice, though, as it has been used in China for more than 3,000 years, a lot of people revealing that it even help them get rid of depression, in a certain extent.

The truth is that a great massage has beneficial effects on our bodies, releasing hormones which create a sense of an emotional connection, thus calming your mind and improve your mood significantly.

How can massage therapy help relieve depression?

Let’s put things straight: if you’re suffering from depression, massage therapy probably won’t help you get rid of it completely. However, it can have a major impact on helping you relieve some of the physical symptoms associated with it.

To be more specific, we’re referring to sluggishness, back pain, joint pain, as well as muscle aches. Besides this, it’s also great against fatigue and other sleep problems.
What does massage therapy involve?

Now that we are aware of its benefits, let’s take some time and see what massage therapy actually involves. After all, it’s far from being just your average back rub.

During the therapy, your therapist will perform various moves, like rubbing, stretching, and applying pressure to the muscles in your body. However, there are various styles of massage, some of them including over-the-clothes touching, while others involve direct contact with the skin. Usually, the latter is made using scented oils, acupuncture needles, warm stones, or even some complex twisting poses.

Currently, these are the styles which can be encountered the most across the United States:

Swedish massage: By far the most common form. The therapist applies smooth and circular actions to your muscles, helping them relax.

Chair massage: Unlike most styles, this one doesn’t require sitting on a massage bed, but on a special chair, then leaning forward into a headrest. It consists of short sessions and you don’t need to remove any clothing.

Deep tissue massage: Preferred among athletes and not only, this type of massage therapy focuses on the muscles that are the closest to your bones, but their connective tissues as well.

Shiatsu: Expect some firm pressure during a therapy session including this massage, as it’s very similar to acupuncture. Compared to other types of massage though, Shiatsu massage implies more pressure, but it doesn’t produce any stiffness shortly after.

Reflexology: The therapist applies pressure to specific areas of your body, believed to correspond with the most important systems and organs in your body.

Aromatherapy: The main ‘attraction’ of this type of massage therapy is that it also implies scented oils, these being great for reducing stress and boosting your energy.

Hot stone massage: Your therapist places warm flat stones on your body, in an attempt to relax your muscles and relieve tension.

Benefits of massage therapy

Obviously, if performed by a professional, massage therapy is safe and provides immediate gratification, helping you feel relaxed and calm. As for its ability to combat depression, combined with a more conventional treatment, like medication or psychotherapy, it can deliver some great results.

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Want To Improve Your Running? This Is How Massage Can Help You!

Want To Improve Your RunningA top runner is never alone, as he or she is constantly surrounded by an entire team who makes sure that everything is going well. And you know who plays one of the most important roles? The professional massage therapist.

Runners say that massages help them to get through muscle tension with ease, but also improves their range of motion and make them feel relaxed after putting a lot of effort into a training session.

Overall, everything sounds great, but is there any scientific evidence supporting the idea that sport massage can improve performances?  According to practitioners, these moves relieve muscle soreness, promote circulation, flush toxins and lactic acid from the body, but also ease joint strain. And these claims are actually supported by evidence from several countries. But unfortunately, nothing had been confirmed by science until just recently.
Therapists reveal that sport massage can’t actually push toxins out of the muscles and into the bloodstream. Science also says that there’s no actual physiological way for this to happen. Also, it can’t flush lactic acid from muscles either. Basically, the pain after an intensive training session remains there, no matter how much massage you’re getting.
On the other side, sport massage applies a moving pressure to muscle, as well as other tissues, like ligaments, tendons, and fascia. Simply put, the energy applied to the body softens fascia tissue and helps muscles relax It also removes adhesions between fascia and muscles, which is great, especially for those who are new to running. Since they put a lot of pressure on limber joints and muscles, this surely comes in handy.

But to answer our initial question, if massage can actually help you improve your running, let’s talk about another science-backed fact. A series of studies discovered that massage after exercise – running, in our case – can reduce the intensity of delayed onset muscle soreness. Or, if you prefer, that peg-legged feeling you get a few days after running for a long distance.

Moving on, another research found less inflammation in massaged limbs, while the recovery in muscle function was up to 60 percent faster. Considering all these, we can say that the answer is ‘yes’. All runners, including beginners, can benefit from sport massage. Getting rid of that soreness that comes immediately after starting a new sport makes people likely to stick with it for a long period.

The good part is that you don’t need a specialized person for this, as you can opt for special foam rollers, allowing you to massage yourself with ease. On the other side, if you prefer specialized massage sessions, Maria’s Professional Massage can offer you the services you need.

Combining the knowledge of professional massage training with customs and practices of her Asian heritage, Maria can help you recover from an intense workout. Schedule an appointment today and get rid of that soreness in your muscles instantly!

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