Massage is a traditional way to reduce psychological and physical stress. Various kinds of massages have been used for several years to overcome pain, anxiety, and stress. Research shows that massage therapy is an effective way to treat these conditions when used alone or combined with medicines.
Here we are going to discuss deep tissue massage technique that treats musculoskeletal issues. This technique involves slow sustained pressure and deep strokes that target the inner layers of connective tissues and muscles. It minimizes muscle tension and increases blood flow that promotes fast healing.
How Deep Tissue Massage is different from Swedish Massage?
Deep tissue massage is good for people who have chronic muscle problems like injury or soreness. It uses more pressure to relieve tight muscles, pain, and anxiety. During deep tissue massage sessions, the therapist uses deep finger pressure and slow strokes, which help in relieving tension from muscles. The session takes 60-90 minutes.
A Swedish massage is a good option for those who have never tried any type of massage. This gentle massage releases muscle knots and is a great option for relaxing. The therapist uses deep circular motions, tapping and vibrations, kneading, and long strokes during the session. It relaxes the mind and body.
Benefits of Deep Tissue Massage
Reduces Anxiety and Stress
Muscle tension and stress cause inflammation that needs a long recovery time. This can negatively affect the immune function and overall health. This condition can cause cardiovascular issues such as high blood pressure. Deep tissue massage boosts oxytocin hormone and reduces cortisol levels. Oxytocin has calming effects and relaxes the body. This hormone is also called hug hormone and is responsible for increasing the cooperative behaviors and social bonds in humans.
Reduces Blood Pressure
Studies show that deep tissue massage maintains blood pressure. It positively influences diastolic, systolic, and arterial blood pressure and increases serotonin production. Serotonin promotes happiness and good feelings.
Aids Speedy Recovery after Injury
Deep tissue massage relieves stiffness and pain. The increased blood circulation helps to minimize fluid buildup and swelling. It aids fast healing of sprains, muscle strains and helps to restore motion range.
Treats Back Pain
Deep tissue massage is a combination of cross-strokes, stretching, and oblique pressure. Study shows that patients with low back pain, when treated with this massage technique, reported remarkable improvements in few days.
Aids Overcoming Delivery Pain
Research shows that massage therapy is an effective way to support the natural process of delivery and help control labor pain by lowering anxiety effects. It is found that women who underwent massage therapy before and during labor had experienced less pain and needed fewer pain medicine. Massage decreases cortisol levels and increases blood flow that protects pregnant women from the excessive fetal activity and reduces the risk of premature delivery.
Easy Movements
Scar tissue in the body area causes stiffness and chronic pain. Deep tissue massage improves lymphatic circulation and breaks up the scar tissue. This improves motion and flexibility in that area. After surgery, people are encouraged for this massage to aid recovery.
Relieves Arthritis pain
Massage relieves arthritis symptoms like chronic joint pain, limited movement, sleeping issues, and anxiety. Regular massage can ease stiffness and reduces arthritis pain so that patients can move easily and get sound sleep.
Deep massage therapy is an effective way to treat body aches, inflammation and increase motion range. If you are suffering from any of these issues contact Maria’s Professional Massage to get the best deep tissue massage in Clearwater, Palm Harbor, Oldsmar, and Dunedin, FL.
Picture Credit: Freepik