A massage is considered to be the best remedy to relax the body. The main motive of a massage is to remove stress and tension from the body to make the person feel fresh. People often take some light massage and try to re-energize their body. But a light massage doesn’t do the job and you need to go through a deep tissue massage so that the muscle pain and tension are removed from their roots. It is said that deep tissue is best because it focuses on ligaments and underlying muscles. It reaches root of the problem and is way better than easy touches of light massage. While you take the deep-massage it slowly removes the knots through deep strokes in the larger muscle groups of the body. The main focus of a deep massage is to stretch the muscles and stop it from constricting. Continue reading
Professional Massage
Over this past year, I have been studying Thai Yoga Massage. I have over 65 hours of training in the Southern style through Dr. James’ Thai Yoga Center and Soma Veda Institute. Lydia Smith, the instructor, introduced the class to Southern Style Thai Massage as well as other complementary & holistic topics, such as Vitalism, veganism and Bio-Tapp therapy. Over the past weekend I completed over 15 hour of Northern Style Thai Massage training at the Orlando School of Thai Massage from instructor Rob Murray. He is well versed with the Thai culture as well at Thai massage for he started giving him mother Thai Massages in Thailand at the age of 6. I am honored to have to opportunity to work with a native Thai instructor in Florida and am excited about my journey onward into the art of Thai Yoga Massage. Continue reading
When most people think of massage, they think massage is used to promote relaxation and well being. And while this is certainly one aspect of massage therapy, it can also be used to boost the immune system. In fact, the regular application of massage can promote an increase in white blood cells, which are responsible for attacking foreign invaders within the body like infections and cancer. It’s unclear as to what causes this reaction, and more study needs to be done, but preliminary research suggests a reduction in stress allows the body to heal itself more efficiently. When you’re stressed, your body produces cortisol. This hormone reduces the number of white blood cells in the body and leaves you more susceptible to infections and diseases. But if the cortisol level is reduced, the number of white blood cells increases, which also helps to improve immune function. Massage is thought to help accomplish this. read more … Continue reading
I recently took a workshop locally in Clearwater on ETPS (Electro Therapeutic Point Stimulation) Neuromechanical Therapy, an integrative therapy which helps to reduce pain by resetting the body’s autonomic nervous system. ETPS therapy is based on biologically-sound EBM (evidence based medicine), stemming from the concepts of acupuncture, modern neurology, microstimulation, structural realignment and myofasical release (muscular relaxation) techniques. ETPS can produce superior results over traditional pain therapy techniques in less time by blending these practices. ETPS utilizes a tool to apply non-invasive, concentrated micro-stimulation (CMS) in order to pinpoint areas on the body which contain nerve impingement, myofascial limitations and lessened joint movement responsible for a patient’s condition. There are 7 fundamental parts to the ETPS treatment protocol: 1. Rebooting the Autonomic Nervous System 2. Restoring body mechanics by releasing the masseter and TMJ and balancing out the sacrum. 3. Dealing with nerve root entrapment (Radiculopathy) by locating areas which contain it and treating it. 4. Releasing scar tissue. 5. Releasing myofascial tissue around the injured area. 6. Using Acupuncture points, balancing the energies. 7. […] Continue reading
Massages are typically regarded as a specific thing individuals have just to unwind. The truth is it is regarded as some sort of solely luxurious item merely acquired when you’ve got some extra money as well as spare time. Nonetheless, you’ll find actual, tangible positive aspects to receiving a massage therapy. Men particularly may very well be not wanting to the idea of buying a massage. However , studies show professional massage bears a lot of rewards that go above soothing tense muscle groups. Lowers Stress symptoms The obvious benefit from professional massage is certainly its ability to cause feelings of unwinding. Nonetheless, feeling relaxed comes hand-in-hand with minimizing levels of stress. By decreasing the heart rate, blood pressure levels, and also cortisol values, massage therapy decreases stress and instead gives off a relaxed state. As you can tell, this has important health benefits, particularly for individuals who can be at risk for heart related illnesses. Even a rapid massage therapy can work with respect to calming your thoughts and […] Continue reading
Many guys will think of massage and think of the spa days their wives and girlfriends love or which they give as Mother’s Day presents. Most males don’t realize that massage is about a lot more than relaxation and male massage is a great way to deal with a variety of problems including sports injuries. Sports massage is a different area of massage that most professional massage therapists will have studied if they have taken a well-regarded course. Whether you are a pro footballer or just like to keep fit, it could be that male massage for injuries and other muscle problems can help. If you do just enjoy sports in order to keep, an injury can really set you back. You are probably used to eating about the right amount of calories for the exercise regime you have: an injury could mean that you suddenly start pilling on the pounds as well as losing core fitness. What male massage can do for guys suffering from injuries is firstly to take […] Continue reading
In spite of getting used world wide for many years in numerous people’s lives, massage therapy continues to be seen as an optional treatment. This implies that its gains basically are not recognized by most physicians and medical professionals despite the fact that physical rehabilitation requires massage . Massage therapy can be performed by any person but for the best results, the therapeutic massage should be done by a skilled therapist. None the less, although a large number of specialists are skeptical regarding to the advantages to massage, they tend to agree that both relaxation and the reducing of painful muscular areas can be accomplished through massage. Most trust that therapeutic massage might be beneficial in other ways such as: enhancing the defense system, reducing anxiety along with raising the metabolism. read more … Continue reading
Professional massage is fantastic for an individual’s physical and mental health in general, it is certainly considerably more than just a particular pleasure. The following however are probably the five main benefits of massage: Loosen up, With your mind and body Physical and mental comfort are linked and massage therapy assists with both equally. You actually can’t come to feel psychologically peaceful if your muscle groups are constrained as well as aching, you can’t help your whole body relax if you have too much continuously in your concerns either. Often to chill out you ought to get away from your everyday regime as well as away from your work or anyplace making it possible to perform any kind of job. Getting a professional massage there is a time to truly loosen up and actually do nothing else, clear of pointers concerning anything causing anxiety it is much simpler to ignore the idea plus the soothing massage will certainly move the mind into a comfortable as well as natural condition. Actually […] Continue reading
Barefoot deep tissue, also known as barefoot compressive deep tissue, or barefoot sports massage, is a blend of Eastern barefoot techniques, such as barefoot Shiatsu massage, coupled with Western techniques, encompassing deep tissue, myofascial release, trigger point therapy, transverse friction and compression. This modality typically uses the heel, sesamoid, arch and/or whole plantar surface of foot, and offers large compression, tension and shear forces with less pressure than elbow or thumb, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions. Ashiatsu Oriental Bar Therapy, which is a form of barefoot effleurage, combines western science and contemporary American ingenuity, for clients who enjoy deep tissue work using Swedish techniques performed by the massage therapists feet. There are bars close to the ceiling, which the therapist uses for balance in order to execute the footwork. This is a great intro to any type of deep tissue session. Continue reading