There are more than one hundred unique massage types available. Massages help in relaxation and reduction of stress which can only be performed by trained professionals. Here is a list of the most popular massage types:
Swedish massage Therapy
Among several massage types, this is most prevalent also known as massage therapy or Swedish massage. The massage therapists make use of kneading, smooth strokes and circular movements on muscle layers using massage oil or lotion.
This is one extremely relaxing procedure where the massage therapists use essential oils from different plants that offer various advantages. These oils are balancing, stress-reducing, energizing and relaxing. It helps the person to feel absolute calmness by creating a soothing and charming atmosphere.
Hot Stone Massage
Smooth heated stones are kept on specific parts to warm the muscles and loosen them up. It might also happen that the person offering the massage might apply minute pressure with the stones. This is light massage and perfect for people suffering from muscle tension.
This is a Japanese body work form where finger pressure is enforced on acupuncture meridians in rhythmic sequence. The points are held for 2 to 8 seconds which help in regaining balance and increase energy flow. Most people get surprised as the procedure is extremely relaxing yet involves application of firm pressure.
Apart from these forms there are a number of other types that can benefit people to an extent that is not even imaginable.