Tag Archives: massage technique

Therapeutic Benefits Of Himalayan Salt Stone Massage

Therapeutic Benefits Of Himalayan Salt Stone MassageThe Himalayan salt is typically pink in color and it gets the name because it is sourced from the Himalayas. The Himalayan mountain range stretches across 1500 miles along the borders of India, Pakistan, and Nepal. Himalayan salt has been utilized for improving health and healing for a long time in Eastern traditions. The West has recently embraced the salt due to its health-boosting properties. The benefits of Himalayan salt stone massage are widely recognized these days. The therapeutic Himalayan salt stone massage makes use of warmed Himalayan salt stones for applying pressure by using Swedish massage techniques. Here are some benefits of Himalayan salt stone massage.

1. It counteracts the artificial wavelengths from electronics

The Himalayan salt stone massage is capable of zeroing out the electromagnetic field of your body. The commonly used electronic devices such as mobile phones and pcs may disrupt the natural energies flowing within your body. Continued exposure to electromagnetic radiation is well known to cause stress, fatigue, and it weakens your immune system.

2. Detoxifies your body

The Himalayan salt stones have useful minerals that assist in your body’s detoxification process while you are undertaking the Himalayan salt stone massage. The massage on its own is detoxifying because it can move the blood and lymph around your body that helps circulate the toxins away from the body. These minerals within the Himalayan salt stones are useful for drawing out the toxins from your body and thereby making the detoxification process even more effective.

3. Restores the balance of your body

The Himalayan salt stones can emit negative ions that help in neutralizing the positively charged free ions or radicals that are responsible for causing chronic inflammation within your body. If there are excessive free radicals within your body they may cause damage to your cell membranes and the DNA. It leads to diseases and inflammation. Another method for balancing the ions within the body is by practicing earthing or grounding.

4. Remineralizing your skin

The Himalayan salt contains 84 different helpful minerals that include magnesium, iron, potassium, and calcium. These minerals can be absorbed through the skin at the time of Himalayan salt stone massage. It will lead to balancing of the skin conditions, other breakouts, and it supports a healthy immune system.

5. Antibacterial and antimicrobial properties

The Himalayan salt is naturally antibacterial and antimicrobial and it works for neutralizing bacteria. Due to these properties, the Himalayan salt is ideal for the Himalayan salt stone massage. In addition to this, the salt can also treat the skin and it removes the harmful bacteria that may cause skin breakouts in the future along with infections and rashes.

6. Exfoliates the skin gently

The minerals contained within the Himalayan salt and the texture of the stone give your skin gentle exfoliation thereby making the skin soft and smooth. You can see these results immediately after performing the Himalayan salt stone massage.

Unfortunately, the spas working in different states of the U.S. are likely to be temporarily closed due to the COVID-19 pandemic. Most of them will be awaiting the government permissions and the situation to ease out to reopen their facilities. If you live in Clearwater, FL area the go-to place for getting a professional Himalayan salt stone massage is Maria’s Professional Massage. Maria also incorporates the benefits of Himalayan salt in her therapeutic massages. There use only top-quality salt stone products that are 100% pure and are originated from the Himalayan Mountains. These salt stones are mined by using socially and environmentally responsible agencies.

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Using Lavender Aromatherapy With Massage

Using Lavender Aromatherapy With MassageThe lavender essential oil can be termed as one of the more versatile and popular methods used for aromatherapy. The lavender oil is distilled from the plant called Lavandula Angustifolia. This kind of aromatherapy is responsible for promoting relaxations and is believed to be useful in the treatment of fungal infections, anxiety, depression, eczema, insomnia, nausea, allergies, and menstrual cramps. It is multi-purpose oil in terms of essential oil practices. The oil also has antispasmodic, analgesic, and sedative properties similar to massage therapy.

Lavender aromatherapy for the treatment of anxiety

Although there aren’t many clinical trials to support this, there were positive effects of aromatherapy on many people suffering from anxiety. Several studies conducted have indicated that the lavender oil might have anti-anxiety benefits. Some studies were conducted in specific populations as well to test the anxiety-decreasing effects of lavender. There was a study published in 2005 that concentrated on two hundred people waiting for dental treatment. By breathing in the lavender aroma there was an improvement in both mood and anxiety. Another study showed that lavender-based oil therapy was helpful in the relaxation of anxiety for postpartum women.

In another study that involved 28 women who gave birth in the past 18 months, the researchers found that 4 weeks of 2 times a week and 15 minutes long aromatherapy sessions were useful for alleviating depression apart from lowering the anxiety levels. Ingesting lavender oil can also help in relieving anxiety. In the year 2012 scientists analyzed fifteen prior published clinical trials. They concluded that the dietary supplements used for the treatment that contained lavender oil may have some therapeutic effects on various patients struggling with stress and anxiety. Another more recent study in the literature showed the benefits of lavender in the participants suffering from moderate to severe anxiety.

Any side effects?

There is a possibility of the lavender essential oil causing skin irritation or a kind of allergic reaction in case of some people. When you are experiencing nausea, headache, or vomiting after the lavender aromatherapy you need to stop using it immediately. Because consuming lavender essential oil may have toxic effects, the treatment may not be suitable for ingestion inside the body unless it is supervised by a medical professional.

What do you need to look out for?

The essential oils are not under regulation by the FDA and they are not required to meet any specific purity standards. While buying the essential oil you need to look for suppliers that are distilling their material or dealing with reputed distillers directly. They use mass spectrometry and gas chromatography for analyzing the quality of this product. While buying the pure lavender essential oils check out the label to see whether it has the name Lavandula Angustifolia. There should not be any other ingredients listed in the content.

Although the lavender oil treatment can be helpful for soothing anxiety it should not be used as an alternative to the professional mental health treatment for anxiety disorder. You can also get a massage to relieve the anxiety symptoms. If you are living in the Clearwater, FL area you can get in touch with Maria’s Professional Massage for massage therapy.

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Use Of Massage Therapy To Build A Healthy Immune System

Use Of Massage Therapy To Build A Healthy Immune SystemRecent researches have indicated that massage therapy is useful in building a healthy immune system. Keep in mind that a healthy immune system is significant to humans at all times. It helps in reducing pain, anxiety, depression, and stress along with improving immunity. All these things have a good effect on our physical and mental wellbeing. Massage is also known to be effective in reducing pain by improving blood flow and easing off the inflammation and it also decreases tightness in the muscles.

Massage therapy for improving our capability to fight diseases

Clinical research has indicated that a regular massage can naturally raise the capability of the immune system to kill certain harmful cells and decreasing the number of T-cells. It results in the improvement of the overall immune system of your body. In one of the recent studies, 20 men infected with HIV received 45-minute massages every week for a month. There was an increase in serotonin levels and also in the cells that are responsible for the initial defense of the immune system against diseases and infections. The massage therapy allows a faster recovery because of the raised circulation of blood vascular and lymph systems.

Greater immunity for pregnant women

A randomly conducted survey that involved 52 healthy pregnant women verified the advantages of aromatherapy massage to immunity boosting. These 52 women were split into two groups with one group receiving 70 minutes of aromatherapy along with 2% lavender oil while the second one received none at all. Researchers discovered that the group receiving the aromatherapy displayed significantly reduced cortisol levels which are stress hormones along with raised levels of other ingredients within the body responsible for developing immunity. According to the researchers, this study is a clear indication that the aromatherapy massage can decrease stress and raise immune functionality within women.

A single session of massage therapy can boost the immunity

Recent research found out that even the people who undertake a single massage therapy session experience changes in their endocrine and immune responses. Researchers in this case compared the effects of a 45-minute session of a light torch or Swedish massage. The massage therapists participating in the research were trained in the delivery of the Swedish massage and used identical and specific protocols.

Can massage therapy fend off cold and flu?

Massage therapy can provide you stress relief and relaxation. When people are not under stress they are less likely to get sick. This is so because chronic stress is responsible for impairing the inflammatory immune system of your body and raising the susceptibility of humans to infection. This fact has been published in the NAS (National Academy of Sciences) proceedings.

Fight against breast cancer

34 patients with breast cancer were recruited for post-surgery research. These patients were diagnosed in the first or second stages of breast cancer. These patients were given a 30-minute massage therapy thrice weekly for five weeks in a control group. On the first and last days of the research these patients were assessed for their psychological state and their level of immune system markers were also verified from the urine samples. According to the findings of the study, the immediate effects of massage therapy included reduced depressions, anxiety, and anger levels. Some long-term effects showed positive effects on the immune markers of the body such as improved serotonin levels, raised dopamine, and higher lymphocyte levels. These breast cancer patients experienced improved NK-cells and better neuroendocrine functions after receiving massage therapy.

There are still many things unknown about the COVID-19 virus, however; having a functioning and healthy immune system will be helpful in decreasing the effect of the virus if it is contracted. A better immune system also means there are fewer chances of contracting the virus. If you are looking to get professional help in the Clearwater, FL area use the services of the experienced team at Maria’s Professional Massage for your massage therapy.

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Health Risks Of Added Sugar

Health Risks Of Added SugarWith the influx of health and wellness information that is at our fingertips these days, it is easy to get overwhelmed with what is healthy and what is unhealthy. However, one thing many people can agree on is that too much-processed sugar can have negative effects on your health.

Sugar is a simple carbohydrate and is naturally occurring in many foods such as fruits, but it can also be unnecessarily added to products to make them sweeter, such as sodas and cookies. While naturally occurring sugars such as in fruits are good for you, as these foods come with numerous nutrients, the processed, Health Risks of Added Sugar can lead to health risks. These include diabetes, weight gain, or tooth cavities, among other things.

Nutritional Value

Added sugars give you no nutritional value like naturally occurring sugars do. Sugars also add empty calories, which will increase the number of calories overall in the food.

Added sugars, since they have no nutritional value, are digested quickly and are not a viable energy source, either. In contrast, naturally occurring sugars are digested slower by the body, therefore giving them more energy. In addition, foods with naturally occurring sugars usually contain additional vitamins and minerals that the body needs that aid in healthy living.

The average American consumes nearly three times the recommended amount of calories from added sugars a day. Food with empty calories can also counteract the healthful food eaten throughout the day and can eventually lead to nutrient deficiencies.

Weight Gain

As mentioned, added sugars add unnecessary calories that do not give the body lasting energy. The lack of energy will lead to the consumption of more nutrient-dense food. Therefore, a person will consume more calories when they consume empty calories. Over time, this calorie surplus can lead to weight gain.

There is also evidence that a high-sugar and high-fat diet can also lead to leptin resistance, which is used to regulate hunger. In addition, reducing the intake of added sugars may be able to reverse leptin resistance.

Although obesity is not directly related to the consumption of added sugars, it may play a role in weight gain.

Diabetes

Although sugar alone is not the cause of diabetes, consuming high-sugar foods can lead to a high-calorie diet, which may increase the risk for type 2 diabetes.

In particular, people who drink sugary drinks, such as sodas, can be at a particularly higher risk for developing diabetes than others. It is important to limit your consumption of sugary drinks to ensure healthy living.

Cavities

Cavities are caused by tooth decay, which can be caused by sugar. After eating sugar, a layer of plaque may form over the teeth, caused by bacteria. This bacteria can interact with sugars found in food and drinks, which, when combined, create an acid that damages teeth.

While your body can repair some of this damage itself, eventually this can cause lasting damage, including cavities, or permanent holes in the teeth.

Practicing good oral hygiene and limiting your sugar intake can be effective in preventing this.

Heart Disease

Finally, sugary diets may increase your risk of heart disease. Studies show that people that consume a high amount of added sugars are more likely to die from heart disease than those who consume less.

Like diabetes, sugary drinks may be particularly responsible for this. This may be due to the fact that sugary drinks are high in calories and sugars and do not affect hunger as foods do.

While many natural sugars are unavoidable and beneficial to your health, added sugars can be harmful in consumed in large quantities. Risks of an excessively sugary diet can include diseases, tooth decay, and weight gain.

While avoiding added and processed sugars will aid in a healthy lifestyle, it is important to take care of yourself in other ways as well. Taking care of your mind and body is important for healthy living. Practicing self-care, such as massages with Maria’s Professional Massage, can also ensure that you are living your best and healthiest life.

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Staying Healthy During Coronavirus Pandemic

Staying Healthy During Coronavirus PandemicThe coronavirus pandemic situation has resulted in many of us staying home and performing lesser social interactions and exercise. It can have a detrimental effect on your mental and physical health. The main question is how to protect yourself daily against coronavirus and other such viruses. The key lies in working on the immune system. The immune system needs several nutrients to recognize the invading viruses properly and develop the system needed to fight off these viruses.

Stay physically active

During these times take a break from sitting by performing 3 to 4 minutes of light physical exercise such as stretching or walking. It will help in relaxing the muscles and will improve your blood circulation. Regular exercise is beneficial to the mind and body. It reduces blood pressure and stabilizes the weight thereby reducing the risk of stroke, diabetes, heart diseases, and some cancers. All these conditions are responsible for raising susceptibility to coronavirus.

Maintain a healthy diet

Consuming a healthy diet is significant at the time of coronavirus pandemic. What we drink and eat may affect our efforts of staying healthy. It also influences the capability of our body to fight and recover from infections. Although no food or dietary supplement can cure COVID-19 infection, a healthy diet is necessary for supporting the immune system. Proper nutrition also decreases the chances of developing health issues such as heart diseases, obesity, some kinds of cancers, and diabetes. Here are some tips for maintaining a healthy diet,

  • Limit sugar intake.
  • Avoid alcohol.
  • Drink sufficient water.

Take care of mental health

The new realities due to the coronavirus pandemic can be a challenge for staying healthy. Working from home, unemployment, home-schooling, and lack of physical contact with family members will need getting used to. Adopting these lifestyle changes and management of fear of contracting the coronavirus infection can lead to mental health issues. However, there are many things you can do to look after our mental health such as,

  • Keeping informed.
  • Maintaining a routine.
  • Minimizing the newsfeeds.
  • Remaining socially active.
  • Limiting the use of alcohol and drugs.
  • Reducing the time spent in front of the screen.
  • Helping out others.
  • Supporting health workers.

Keep in mind that fear is the normal reaction at times like these. However, many times fear is expressed in ways that are harmful to others. Do not discriminate against people you think might have contracted coronavirus. Also, be cooperative with the health workers. Remember, the pandemic has affected several countries so don’t hold a particular group responsible.

If you live in the Clearwater, FL region you can start on the path of staying healthy by getting the help of professionals at Maria’s Professional Massage. Schedule an appointment today to start the transformation towards a healthier mind and body.

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Tips For A Healthy Lifestyle To Live Longer

Tips For A Healthy Lifestyle To Live LongerIf you are prepared to make a few changes to your lifestyle it can help you live a lot longer. There was a recent study conducted that pointed out four bad habits detrimental to a healthy lifestyle. These included drinking too much alcohol, smoking, lack of exercise, and not eating nutritious food. This can hustle you into your grave early and can age you by as many as 12 years. Luckily it is possible to correct the behavior. Adopt these habits into your life to maintain your body looking great and enjoy a healthy lifestyle.

1. Never overeat: If your target in life is to live 100 years, it is a good idea to leave some food on the plate. People who have studied longevity around the world found out that Japanese people break eating when they are around 80% full. This fact was confirmed later in research in the U.S. Eating less means you are going to age slower. Limited calories lower the production of T3 that is a thyroid hormone responsible for slowing the metabolism and speeding up the aging process.

2. Stay busy: If you have satisfying sex twice or thrice a week it can add as many years to your life. If you stay busy you can burn an impressive number of calories. This can be equivalent to running for 30 minutes so, what would you rather do? Regular sex assists a healthy lifestyle as it can lower the blood pressure, boost your immunity, improve sleep, and protect your heart.

3. Reach out and have a network of friends and relatives: Research has clearly mentioned that you are at a greater risk of suffering from heart diseases if you do not have a strong network of family and friends. Loneliness is responsible for causing inflammation and it can be dangerous for otherwise healthy people pretty much similar to having higher cholesterol or similar to smoking. Loneliness is especially a bigger risk to the healthy lifestyle of elderly people that are prone to depression.

4. Consume alcohol moderately: Men consuming three or more drinks in a day and women consuming two or more will run into the negative effects which can be relationship issues to weight gain. If consumed in smaller quantities alcohol is not harmful. A study conducted in 2010 linked light drinking to heart benefits. By light drinking, two drinks per day for men and one for women is envisaged.

5. Daily exercise: Focusing on fitness is the closest thing you can do for the fountain of youth. In a study, it was mentioned that regular high-intensity exercise like running will add four years to your life. This is apart from the many positive effects working out has on your mind, heart, and metabolism. Even moderate exercise such as 30 minutes’ walk can lead to a healthy lifestyle and lower the risk of heart issues.

If you are ready to take a proactive stand against the unhealthy lifestyle and are willing to switch to a healthy lifestyle you can also think about getting a professional massage from time to time.

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Using Massage Tools To Ease Back And Neck Pain

Using Massage Tools To Ease Back And Neck PainYou’d probably do anything to help your sore muscles feel better. What you may not realize though is that there are some tools available that will help you get some relief. While a massage is great, these tools can help release any knots you have in your muscles.

Shopping for the Right Tools

When you go online to shop for these tools it’s easy to fall down a rabbit hole since there are a lot of gadgets that don’t only look weird but are also available in a wide array of shapes and sizes. While you can find a lot of high-tech tools here (e.g. solar-powered, heated, diffusing social oils) the low-tech ones are surprisingly effective including things like:

  • Foam rollers are a simple tube-shaped cylinder that’s made from dense foam. It helps relieve back pain, but you must choose the right foam density first. If you’re in great shape, a very hard roller may be just what you need. However, there are also softer rollers that have a little more give to them. Once you’ve made your choice you should place your roller under your trigger points then lie down on it so that your body weight can press the roller into these tight spots on your back. Try not to wiggle around to much. Instead, when the roller is properly placed, stay put so that the steady pressure that’s being placed on your back eases up. If this doesn’t work, you may want to move the roller slightly above or below your trigger point. A little discomfort is normal regardless of the roller’s placement, but when you’re done your muscles will feel more relaxed.
  • Rubber lacrosse balls are better than a foam roller for any neck or shoulder discomfort you may be suffering from since you don’t need to be a contortionist to use them properly. Nevertheless, these lacrosse balls work in much the same way that a foam roller works on your back. You should try to reach the knots in your neck and shoulders while you’re lying on the floor, but if this doesn’t work you should try to stand by a wall then lean back against your lacrosse balls. You may need to be a bit creative here.

When to use Massage Tools

Once you’ve chosen a tool you should use it consistently – 5 or 6 times daily for 3 – 5 minutes each time. This will provide you with the best results. However, you should never use these tools right before you work out. Since they provide you with a trigger point massage, they relax your muscles so if you exercise immediately after using them you’ve raised your risk of injury. Instead, try using them before going to sleep at night. All it takes is 10 minutes and you may even sleep better because of it.

Conclusion

When you’ve tried these tools and found that they’re not working for you, it’s time to schedule an appointment with Maria’s Professional Massage. Maria will have you feeling better soon so contact her today.

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Massage Therapy And Its Surprising Benefits

Massage Therapy And Its Surprising BenefitsWe all know that a massage session can be incredibly relaxing but the truth is that there are way more advantages it has and a lot of people just don’t know about them. But this is what we’re here for!

Without much further ado, let’s take a few moments and talk about the lesser-known benefits massage can have on your body and, why not, your well-being.

It helps you get rid of all the postural stress

Probably one of the most common issues among those who work at desks for prolonged periods, postural stress translates into a weakness or pain in the lower back area and gluteals, mostly caused by sitting for extended periods.

Still, this is where massage therapy comes in, counteracting this entire imbalance. If you’re among those dealing with this problem, we have some good news: scheduling regular massage sessions can help you keep your job and get rid of all the discomfort.

No more muscle pain

If you’re one of those always complaining about sore muscles, we have some good news: massage therapy can be a solution.

In fact, a study published a few years ago, in the Annals of Internal Medicine, revealed that a massage session can have immediate effects on patients suffering from chronic back pain. Not to mention that it also improves circulation significantly!

It helps you sleep better

Not being able to comfortably rest seems to be an issue that’s encountered quite often lately. Periodic massage therapy sessions can promote relaxation and sleep among adults, while infants can also enjoy some benefits, like crying less.

What’s interesting is that there’s no such thing as a special technique for the latter, as whatever you naturally do to soothe your baby can be very effecting in the long run.

It keeps anxiety and depression under control

Massage therapy is, in fact, a form of human touch. And performed in a safe context, but also professional and friendly, can have incredibly relaxing effects.

For example, women who were diagnosed with breast cancer and received massage therapy up to three times per week were reportedly less depressed and less angry, says a study from 2005.

It gives your immune system a boost

Getting a cold once the temperatures start dropping? Then you should try getting regular massages.

Another study, this time from 2010, revealed that massage sessions are able to boost white blood cell count, these playing an essential role in keeping diseases away from the human body. And this is not everything, as it can also improve the immune function for those diagnosticated with HIV.

Looking forward to taking advantage of all these benefits? If you are located in Clearwater, Palm Harbor, Safety Harbor or the Tampa Bay Area, Maria can help you! Schedule an appointment today and start on the path of obtaining and healthier mind and body, through massage therapy.

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Confirmed By Science: Massages Can Improve Your Mental Health

Confirmed By Science: Massages Can Improve Your Mental HealthIt’s no secret that massages can bring one a lot of benefits, but how many of you actually knew that they are also good for your mental health, in many ways?

According to multiple pieces of research, you should consider massages part of your toolkit of strategies to maintain solid mental health, as the latter is considered as one of the biggest issues of the 21st century, but ignored by many people.

Therefore, let’s take a few moments and discuss the positive impact massages can have on your mental well-being, shall we?

It can stimulate the production of feel-good hormones, responsible for alleviating depression

Depression is one of those conditions which can be not visible at all, able to make people feel like they don’t even get out of bed. However, according to several studies, there is a strong correlation between massage therapy and alleviation of many depressive symptoms.

Specifically, it was proven that one of the main massage benefits is affecting body chemistry, thus increasing serotonin and dopamine, the two neurotransmitters involved in depression.

Since massage involves human touch, it can help individuals ‘get rid’ of loneliness, one of the most isolating feelings of depression, by releasing oxytocin, also known as the “cuddle hormone” and responsible for triggering an increased social bonding.

Regular massage sessions can soothe anxiety

Anxiety itself can turn into bigger mental health issues, so for some people, laying on a massage table, alone with their thoughts, can sound like a big challenge. Still, it can help a lot!

A massage session can significantly reduce the amount of build-up stress in the body, thus helping you forget about the anxiety that runs throughout your veins. But this is not everything, as it has been proven that it diminishes the level of cortisol, known as the stress hormone, by almost 30 per cent! And this can really help your body fight anxiety!

As a side note, a study conducted in 2010 showed that a short-term 50 per cent anxiety reduction when it comes to anxiety symptoms can be observed after constant massaging sessions.

It can help you concentrate better

One of the most ignored massage benefits is its ability to solve concentration issues. We know, it sounds surprising, but you should know that this is one of the ways you can boost your ability to handle tasks better.

Technically speaking, the lack of concentration is caused by muscle tension, which eventually diverts blood flow from your brain. However, massage can help release this, increasing the nutrient flow and the amount of oxygen reaching your brain, allowing you to step up your focus.

Studies have also shown that even a 15-minute session in a massage chair can decrease frontal alpha and beta power, which results in enhanced alertness. Even more, people who got massages admitted increased speed and accuracy on math problems!

More energy!

Last but not least, we shouldn’t forget about probably one of the primary massage benefits: improving circulation.

The body’s lymphatic system is basically the equivalent to a drainage system, being able to remove toxins, as well as waste build-up and bacteria, thus protecting it against any threats.

By applying pressure on the body, the lymphatic system receives a huge boost and detoxifies itself with more ease. But this is not everything as your circulation will improve as well, creating a really nice feeling of freshness!

To wrap it up, a massage session can offer you a lot, whether it’s your mental health or just overall well-being. Schedule your appointment at Maria’s Professional Massage of Clearwater today and you will experience these benefits yourself, even after just one session.

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How Massages For Runners Are Beneficial

How Massages For Runners Are BeneficialHave you ever thought about how beneficial a massage for runners is? Sure it not only feels good, but there are so many amazing benefits to having a massage. In this article, we will discuss the top benefits of getting a massage.

Massages for runners can be scheduled at different intervals. Some individuals may only need a massage once a month, while others will find it beneficial to have a massage once a week. These plans are completely individualized to each person in order to get the most out of a massage. In order to find what works best for you, you will need to not only determine what your goals are for running but also what your budget is.

You should also decide when the best time to schedule a massage is in order to get the most out of it. Look at your running calendar. Are there any races or long runs scheduled? If so, plan your massage around them. It could be in your favor to schedule your massages for two or three days after a long run or race. Do not schedule your appointment a day or two before the race or long run as the massage could leave you sore. Likewise, do not schedule your massage a day after either as your body needs time to recover first.

Now that we have talked about how and when to schedule a massage for runners, let us look at the actual benefits. If you are not very flexible, a massage for runners is great. A massage therapist can easily help get the body to be more flexible. Many people may have trouble with their flexibility as they age. Or if they are just starting to run or beginning an exercise program, they may not be that flexible. But scheduling a massage on a regular basis can really help.

Another benefit of massage for runners is that it promotes better circulation. This means your entire body will be much healthier. Your organs will be allowed more oxygen and cells will be permitted to grow. As an added benefit, the skin will look healthier.

A massage for runners can also reduce muscle fatigue and soreness. This will allow a person to be ready for their next run. Recovery is an essential part of any workout, as if the body can not recover fully, there will not be any gain. Massage could possibly reduce inflammation, reduce stress levels, and improve the immune system.

Did you know that massage for runners can also improve the pulmonary function. It does this by loosening tight respiratory muscles. And these massages can encourage fast removal of metabolic waste products as well.

Massages for runners should be scheduled several times before a big race. Only having one massage administered is not going to help very much. But having a series of massages will allow the body to reap all of the benefits. Any massage you receive should be done by a licensed and trained massage therapist, such as Maria’s Professional Massage.

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