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Massage is a traditional way to reduce psychological and physical stress. Various kinds of massages have been used for several years to overcome pain, anxiety, and stress. Research shows that massage therapy is an effective way to treat these conditions when used alone or combined with medicines.
Here we are going to discuss deep tissue massage technique that treats musculoskeletal issues. This technique involves slow sustained pressure and deep strokes that target the inner layers of connective tissues and muscles. It minimizes muscle tension and increases blood flow that promotes fast healing.
How Deep Tissue Massage is different from Swedish Massage?
Deep tissue massage is good for people who have chronic muscle problems like injury or soreness. It uses more pressure to relieve tight muscles, pain, and anxiety. During deep tissue massage sessions, the therapist uses deep finger pressure and slow strokes, which help in relieving tension from muscles. The session takes 60-90 minutes.
A Swedish massage is a good option for those who have never tried any type of massage. This gentle massage releases muscle knots and is a great option for relaxing. The therapist uses deep circular motions, tapping and vibrations, kneading, and long strokes during the session. It relaxes the mind and body.
Benefits of Deep Tissue Massage
Reduces Anxiety and Stress
Muscle tension and stress cause inflammation that needs a long recovery time. This can negatively affect the immune function and overall health. This condition can cause cardiovascular issues such as high blood pressure. Deep tissue massage boosts oxytocin hormone and reduces cortisol levels. Oxytocin has calming effects and relaxes the body. This hormone is also called hug hormone and is responsible for increasing the cooperative behaviors and social bonds in humans.
Reduces Blood Pressure
Studies show that deep tissue massage maintains blood pressure. It positively influences diastolic, systolic, and arterial blood pressure and increases serotonin production. Serotonin promotes happiness and good feelings.
Aids Speedy Recovery after Injury
Deep tissue massage relieves stiffness and pain. The increased blood circulation helps to minimize fluid buildup and swelling. It aids fast healing of sprains, muscle strains and helps to restore motion range.
Treats Back Pain
Deep tissue massage is a combination of cross-strokes, stretching, and oblique pressure. Study shows that patients with low back pain, when treated with this massage technique, reported remarkable improvements in few days.
Aids Overcoming Delivery Pain
Research shows that massage therapy is an effective way to support the natural process of delivery and help control labor pain by lowering anxiety effects. It is found that women who underwent massage therapy before and during labor had experienced less pain and needed fewer pain medicine. Massage decreases cortisol levels and increases blood flow that protects pregnant women from the excessive fetal activity and reduces the risk of premature delivery.
Scar tissue in the body area causes stiffness and chronic pain. Deep tissue massage improves lymphatic circulation and breaks up the scar tissue. This improves motion and flexibility in that area. After surgery, people are encouraged for this massage to aid recovery.
Relieves Arthritis pain
Massage relieves arthritis symptoms like chronic joint pain, limited movement, sleeping issues, and anxiety. Regular massage can ease stiffness and reduces arthritis pain so that patients can move easily and get sound sleep.
Deep massage therapy is an effective way to treat body aches, inflammation and increase motion range. If you are suffering from any of these issues contact Maria’s Professional Massage to get the best deep tissue massage in Clearwater, Palm Harbor, Oldsmar, and Dunedin, FL.
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The Himalayan salt is typically pink in color and it gets the name because it is sourced from the Himalayas. The Himalayan mountain range stretches across 1500 miles along the borders of India, Pakistan, and Nepal. Himalayan salt has been utilized for improving health and healing for a long time in Eastern traditions. The West has recently embraced the salt due to its health-boosting properties. The benefits of Himalayan salt stone massage are widely recognized these days. The therapeutic Himalayan salt stone massage makes use of warmed Himalayan salt stones for applying pressure by using Swedish massage techniques. Here are some benefits of Himalayan salt stone massage.
1. It counteracts the artificial wavelengths from electronics
The Himalayan salt stone massage is capable of zeroing out the electromagnetic field of your body. The commonly used electronic devices such as mobile phones and pcs may disrupt the natural energies flowing within your body. Continued exposure to electromagnetic radiation is well known to cause stress, fatigue, and it weakens your immune system.
2. Detoxifies your body
The Himalayan salt stones have useful minerals that assist in your body’s detoxification process while you are undertaking the Himalayan salt stone massage. The massage on its own is detoxifying because it can move the blood and lymph around your body that helps circulate the toxins away from the body. These minerals within the Himalayan salt stones are useful for drawing out the toxins from your body and thereby making the detoxification process even more effective.
3. Restores the balance of your body
The Himalayan salt stones can emit negative ions that help in neutralizing the positively charged free ions or radicals that are responsible for causing chronic inflammation within your body. If there are excessive free radicals within your body they may cause damage to your cell membranes and the DNA. It leads to diseases and inflammation. Another method for balancing the ions within the body is by practicing earthing or grounding.
4. Remineralizing your skin
The Himalayan salt contains 84 different helpful minerals that include magnesium, iron, potassium, and calcium. These minerals can be absorbed through the skin at the time of Himalayan salt stone massage. It will lead to balancing of the skin conditions, other breakouts, and it supports a healthy immune system.
5. Antibacterial and antimicrobial properties
The Himalayan salt is naturally antibacterial and antimicrobial and it works for neutralizing bacteria. Due to these properties, the Himalayan salt is ideal for the Himalayan salt stone massage. In addition to this, the salt can also treat the skin and it removes the harmful bacteria that may cause skin breakouts in the future along with infections and rashes.
6. Exfoliates the skin gently
The minerals contained within the Himalayan salt and the texture of the stone give your skin gentle exfoliation thereby making the skin soft and smooth. You can see these results immediately after performing the Himalayan salt stone massage.
Unfortunately, the spas working in different states of the U.S. are likely to be temporarily closed due to the COVID-19 pandemic. Most of them will be awaiting the government permissions and the situation to ease out to reopen their facilities. If you live in Clearwater, FL area the go-to place for getting a professional Himalayan salt stone massage is Maria’s Professional Massage. Maria also incorporates the benefits of Himalayan salt in her therapeutic massages. There use only top-quality salt stone products that are 100% pure and are originated from the Himalayan Mountains. These salt stones are mined by using socially and environmentally responsible agencies.
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The lavender essential oil can be termed as one of the more versatile and popular methods used for aromatherapy. The lavender oil is distilled from the plant called Lavandula Angustifolia. This kind of aromatherapy is responsible for promoting relaxations and is believed to be useful in the treatment of fungal infections, anxiety, depression, eczema, insomnia, nausea, allergies, and menstrual cramps. It is multi-purpose oil in terms of essential oil practices. The oil also has antispasmodic, analgesic, and sedative properties similar to massage therapy.
Lavender aromatherapy for the treatment of anxiety
Although there aren’t many clinical trials to support this, there were positive effects of aromatherapy on many people suffering from anxiety. Several studies conducted have indicated that the lavender oil might have anti-anxiety benefits. Some studies were conducted in specific populations as well to test the anxiety-decreasing effects of lavender. There was a study published in 2005 that concentrated on two hundred people waiting for dental treatment. By breathing in the lavender aroma there was an improvement in both mood and anxiety. Another study showed that lavender-based oil therapy was helpful in the relaxation of anxiety for postpartum women.
In another study that involved 28 women who gave birth in the past 18 months, the researchers found that 4 weeks of 2 times a week and 15 minutes long aromatherapy sessions were useful for alleviating depression apart from lowering the anxiety levels. Ingesting lavender oil can also help in relieving anxiety. In the year 2012 scientists analyzed fifteen prior published clinical trials. They concluded that the dietary supplements used for the treatment that contained lavender oil may have some therapeutic effects on various patients struggling with stress and anxiety. Another more recent study in the literature showed the benefits of lavender in the participants suffering from moderate to severe anxiety.
Any side effects?
There is a possibility of the lavender essential oil causing skin irritation or a kind of allergic reaction in case of some people. When you are experiencing nausea, headache, or vomiting after the lavender aromatherapy you need to stop using it immediately. Because consuming lavender essential oil may have toxic effects, the treatment may not be suitable for ingestion inside the body unless it is supervised by a medical professional.
What do you need to look out for?
The essential oils are not under regulation by the FDA and they are not required to meet any specific purity standards. While buying the essential oil you need to look for suppliers that are distilling their material or dealing with reputed distillers directly. They use mass spectrometry and gas chromatography for analyzing the quality of this product. While buying the pure lavender essential oils check out the label to see whether it has the name Lavandula Angustifolia. There should not be any other ingredients listed in the content.
Although the lavender oil treatment can be helpful for soothing anxiety it should not be used as an alternative to the professional mental health treatment for anxiety disorder. You can also get a massage to relieve the anxiety symptoms. If you are living in the Clearwater, FL area you can get in touch with Maria’s Professional Massage for massage therapy.
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Recent researches have indicated that massage therapy is useful in building a healthy immune system. Keep in mind that a healthy immune system is significant to humans at all times. It helps in reducing pain, anxiety, depression, and stress along with improving immunity. All these things have a good effect on our physical and mental wellbeing. Massage is also known to be effective in reducing pain by improving blood flow and easing off the inflammation and it also decreases tightness in the muscles.
Massage therapy for improving our capability to fight diseases
Clinical research has indicated that a regular massage can naturally raise the capability of the immune system to kill certain harmful cells and decreasing the number of T-cells. It results in the improvement of the overall immune system of your body. In one of the recent studies, 20 men infected with HIV received 45-minute massages every week for a month. There was an increase in serotonin levels and also in the cells that are responsible for the initial defense of the immune system against diseases and infections. The massage therapy allows a faster recovery because of the raised circulation of blood vascular and lymph systems.
Greater immunity for pregnant women
A randomly conducted survey that involved 52 healthy pregnant women verified the advantages of aromatherapy massage to immunity boosting. These 52 women were split into two groups with one group receiving 70 minutes of aromatherapy along with 2% lavender oil while the second one received none at all. Researchers discovered that the group receiving the aromatherapy displayed significantly reduced cortisol levels which are stress hormones along with raised levels of other ingredients within the body responsible for developing immunity. According to the researchers, this study is a clear indication that the aromatherapy massage can decrease stress and raise immune functionality within women.
A single session of massage therapy can boost the immunity
Recent research found out that even the people who undertake a single massage therapy session experience changes in their endocrine and immune responses. Researchers in this case compared the effects of a 45-minute session of a light torch or Swedish massage. The massage therapists participating in the research were trained in the delivery of the Swedish massage and used identical and specific protocols.
Can massage therapy fend off cold and flu?
Massage therapy can provide you stress relief and relaxation. When people are not under stress they are less likely to get sick. This is so because chronic stress is responsible for impairing the inflammatory immune system of your body and raising the susceptibility of humans to infection. This fact has been published in the NAS (National Academy of Sciences) proceedings.
Fight against breast cancer
34 patients with breast cancer were recruited for post-surgery research. These patients were diagnosed in the first or second stages of breast cancer. These patients were given a 30-minute massage therapy thrice weekly for five weeks in a control group. On the first and last days of the research these patients were assessed for their psychological state and their level of immune system markers were also verified from the urine samples. According to the findings of the study, the immediate effects of massage therapy included reduced depressions, anxiety, and anger levels. Some long-term effects showed positive effects on the immune markers of the body such as improved serotonin levels, raised dopamine, and higher lymphocyte levels. These breast cancer patients experienced improved NK-cells and better neuroendocrine functions after receiving massage therapy.
There are still many things unknown about the COVID-19 virus, however; having a functioning and healthy immune system will be helpful in decreasing the effect of the virus if it is contracted. A better immune system also means there are fewer chances of contracting the virus. If you are looking to get professional help in the Clearwater, FL area use the services of the experienced team at Maria’s Professional Massage for your massage therapy.
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If you are prepared to make a few changes to your lifestyle it can help you live a lot longer. There was a recent study conducted that pointed out four bad habits detrimental to a healthy lifestyle. These included drinking too much alcohol, smoking, lack of exercise, and not eating nutritious food. This can hustle you into your grave early and can age you by as many as 12 years. Luckily it is possible to correct the behavior. Adopt these habits into your life to maintain your body looking great and enjoy a healthy lifestyle.
1. Never overeat: If your target in life is to live 100 years, it is a good idea to leave some food on the plate. People who have studied longevity around the world found out that Japanese people break eating when they are around 80% full. This fact was confirmed later in research in the U.S. Eating less means you are going to age slower. Limited calories lower the production of T3 that is a thyroid hormone responsible for slowing the metabolism and speeding up the aging process.
2. Stay busy: If you have satisfying sex twice or thrice a week it can add as many years to your life. If you stay busy you can burn an impressive number of calories. This can be equivalent to running for 30 minutes so, what would you rather do? Regular sex assists a healthy lifestyle as it can lower the blood pressure, boost your immunity, improve sleep, and protect your heart.
3. Reach out and have a network of friends and relatives: Research has clearly mentioned that you are at a greater risk of suffering from heart diseases if you do not have a strong network of family and friends. Loneliness is responsible for causing inflammation and it can be dangerous for otherwise healthy people pretty much similar to having higher cholesterol or similar to smoking. Loneliness is especially a bigger risk to the healthy lifestyle of elderly people that are prone to depression.
4. Consume alcohol moderately: Men consuming three or more drinks in a day and women consuming two or more will run into the negative effects which can be relationship issues to weight gain. If consumed in smaller quantities alcohol is not harmful. A study conducted in 2010 linked light drinking to heart benefits. By light drinking, two drinks per day for men and one for women is envisaged.
5. Daily exercise: Focusing on fitness is the closest thing you can do for the fountain of youth. In a study, it was mentioned that regular high-intensity exercise like running will add four years to your life. This is apart from the many positive effects working out has on your mind, heart, and metabolism. Even moderate exercise such as 30 minutes’ walk can lead to a healthy lifestyle and lower the risk of heart issues.
If you are ready to take a proactive stand against the unhealthy lifestyle and are willing to switch to a healthy lifestyle you can also think about getting a professional massage from time to time.
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With the advent of coronavirus, Americans are being told not to board long-distance flights and also to work from home as much as possible, the objective of this articles is to decide the best practices for massage therapists to counter this threat. The coronavirus causes severe respiratory syndrome and has cold-like symptoms. For avoiding the spread of coronavirus you need to adhere to strict and frequent hand-washing and sanitization.
Communication with the Clients
Amid rising concern regarding the coronavirus, the massage therapists must be communicating frequently and effectively with the clients and make them feel more at ease inside the treatment area. You should also provide them the facts to allow them to make informed decisions. You can also post social media or email updates and begin a dialogue with them today.
Safety Measures in the Treatment Area
Some of the top massage therapists are suggesting to the other massage therapists that they place a notice in the treatment room telling your clients about the precautions you are taking to keep them safe. They can hang a poster on the wall describing the steps to ensure the health of the clients while they are in the area. Tell them about,
- How your laundry is handled.
- How many times you sanitize the credit card machines and pens.
- How often you sanitize the table and other equipment during and between your sessions.
- How often you clean the chairs and doorknobs.
- How you practice your hygiene and perform hand-washing.
- Availability of alcohol-based sanitizer in the treatment area.
You should initiate a direct conversation with scheduled clients for deciding whether they or anyone else in their circle is displaying symptoms of coronavirus. You can reschedule them for free which is a significant step for keeping your practices healthy.
Safety Procedures for a Massage Parlor
1. The first and foremost protection against the spreading of this virus is hand washing. The massage therapists wash their hands more often than most people. But they will be better served to do it even more. This will limit all cooties such as coronavirus, flu, etc.
2. The coronavirus is not spread through airborne particles in general. Rather it is likely to get transmitted via contact with contaminated surfaces and then with your nose, mouth, and eyes. The basic idea here is to improve the dedication to health and hygiene by frequently cleaning the massage equipment and table among other sections in the treatment area.
3. The virus doesn’t seem to affect healthy youngsters. It is a different story for people suffering from chronic health issues though. If there is anyone in the client’s circle who is sick the therapist should reschedule the appointment and not charge for it.
4. The massage therapist must take good care of his/her health. They must realize that it is not the time to push their limits. A good night’s sleep is necessary and eating healthy food is important.
Ultimately the health and well-being of everyone concerned are important. Following the safety procedures for keeping away the virus during the massage, sessions are observed by Maria’s Professional Massage. Here is an experienced and professional therapist who will ensure your good health apart from providing a massage.
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We all know that a massage session can be incredibly relaxing but the truth is that there are way more advantages it has and a lot of people just don’t know about them. But this is what we’re here for!
Without much further ado, let’s take a few moments and talk about the lesser-known benefits massage can have on your body and, why not, your well-being.
It helps you get rid of all the postural stress
Probably one of the most common issues among those who work at desks for prolonged periods, postural stress translates into a weakness or pain in the lower back area and gluteals, mostly caused by sitting for extended periods.
Still, this is where massage therapy comes in, counteracting this entire imbalance. If you’re among those dealing with this problem, we have some good news: scheduling regular massage sessions can help you keep your job and get rid of all the discomfort.
No more muscle pain
If you’re one of those always complaining about sore muscles, we have some good news: massage therapy can be a solution.
In fact, a study published a few years ago, in the Annals of Internal Medicine, revealed that a massage session can have immediate effects on patients suffering from chronic back pain. Not to mention that it also improves circulation significantly!
It helps you sleep better
Not being able to comfortably rest seems to be an issue that’s encountered quite often lately. Periodic massage therapy sessions can promote relaxation and sleep among adults, while infants can also enjoy some benefits, like crying less.
What’s interesting is that there’s no such thing as a special technique for the latter, as whatever you naturally do to soothe your baby can be very effecting in the long run.
It keeps anxiety and depression under control
Massage therapy is, in fact, a form of human touch. And performed in a safe context, but also professional and friendly, can have incredibly relaxing effects.
For example, women who were diagnosed with breast cancer and received massage therapy up to three times per week were reportedly less depressed and less angry, says a study from 2005.
It gives your immune system a boost
Getting a cold once the temperatures start dropping? Then you should try getting regular massages.
Another study, this time from 2010, revealed that massage sessions are able to boost white blood cell count, these playing an essential role in keeping diseases away from the human body. And this is not everything, as it can also improve the immune function for those diagnosticated with HIV.
Looking forward to taking advantage of all these benefits? If you are located in Clearwater, Palm Harbor, Safety Harbor or the Tampa Bay Area, Maria can help you! Schedule an appointment today and start on the path of obtaining and healthier mind and body, through massage therapy.
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Have you ever thought about how beneficial a massage for runners is? Sure it not only feels good, but there are so many amazing benefits to having a massage. In this article, we will discuss the top benefits of getting a massage.
Massages for runners can be scheduled at different intervals. Some individuals may only need a massage once a month, while others will find it beneficial to have a massage once a week. These plans are completely individualized to each person in order to get the most out of a massage. In order to find what works best for you, you will need to not only determine what your goals are for running but also what your budget is.
You should also decide when the best time to schedule a massage is in order to get the most out of it. Look at your running calendar. Are there any races or long runs scheduled? If so, plan your massage around them. It could be in your favor to schedule your massages for two or three days after a long run or race. Do not schedule your appointment a day or two before the race or long run as the massage could leave you sore. Likewise, do not schedule your massage a day after either as your body needs time to recover first.
Now that we have talked about how and when to schedule a massage for runners, let us look at the actual benefits. If you are not very flexible, a massage for runners is great. A massage therapist can easily help get the body to be more flexible. Many people may have trouble with their flexibility as they age. Or if they are just starting to run or beginning an exercise program, they may not be that flexible. But scheduling a massage on a regular basis can really help.
Another benefit of massage for runners is that it promotes better circulation. This means your entire body will be much healthier. Your organs will be allowed more oxygen and cells will be permitted to grow. As an added benefit, the skin will look healthier.
A massage for runners can also reduce muscle fatigue and soreness. This will allow a person to be ready for their next run. Recovery is an essential part of any workout, as if the body can not recover fully, there will not be any gain. Massage could possibly reduce inflammation, reduce stress levels, and improve the immune system.
Did you know that massage for runners can also improve the pulmonary function. It does this by loosening tight respiratory muscles. And these massages can encourage fast removal of metabolic waste products as well.
Massages for runners should be scheduled several times before a big race. Only having one massage administered is not going to help very much. But having a series of massages will allow the body to reap all of the benefits. Any massage you receive should be done by a licensed and trained massage therapist, such as Maria’s Professional Massage.
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Lately, people are looking forward to discovering ways of staying healthy until a late age, which is nothing but great news. We all know how important is to pay your doctor a visit regularly or stick to a daily – if your schedule allows it – exercise routine, combined with a healthy diet.
On the other side, it’s less known that proper massage therapy, conducted by a professional, can also have a huge impact on one’s health. In fact, let’s take a few moments and see which are the essential benefits of this type of therapy!
It relieves stress
There’s no doubt that this is one of the main benefits massage therapy comes with. It was scientifically proven that being constantly exposed to stress can increase the risk of heart disease, but also diabetes or hypertension, so getting massage regularly is pretty much one of the best things one can try in order to deal with what’s called “the disease of the 21st century”.
A massage session can be an intensely relaxing experience, as you’re simply lying back and feel how the tension ‘living’ your muscles is immediately going away.
It helps you get better sleep
The lack of sleep can also be a tremendous problem, affecting the majority of adults in the United States and leading to a range of chronic conditions, like cardiovascular disease, depression, diabetes, or even obesity. But guess what? Massage therapy can be one of the best solutions to it.
By getting rid of muscle tension and setting a moment in the day when you slow down a bit, you can enter a prolonged state of intense relaxation, which can last long after the massage session.
No more high blood pressure
How many times did you analyze your diet? Just do it once and you’ll most likely notice that you are eating too much…salt. Yes, salt, and this has a negative impact on your blood pressure, placing a strain on the heart, leading to hypertension and increasing the risk of a stroke.
It was proven that massage therapy can contribute to reducing high blood pressure, lowering systolic, as well as diastolic blood pressure. Also, according to recent research, it regulates the levels of cortisol, the hormone responsible for raising the pressure.
It strengthens the immune system
Recent studies have proven that massage can significantly improve the response of the immune system. Specifically, people who started massage therapy admitted experiencing a notable spike in the production of lymphocytes, the cells responsible for protecting your body from diseases.
Combined with its stress relieving ‘powers’, a massage session could be incredibly helpful for anybody who wants to maintain their immunity at top levels.
So, supercharging your health through massage sounds like an excellent idea, don’t you think? If you’re located in the Clearwater area, Maria is the one who can help you. Combining multiple massage types, including Ashiatsu, Cupping, Deep Tissue, or even Warm Bamboo, with her modern anatomical knowledge and the philosophy of Asian culture, she is the one who can introduce you to massage therapy and its full benefits.
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