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Have you ever thought about how beneficial a massage for runners is? Sure it not only feels good, but there are so many amazing benefits to having a massage. In this article, we will discuss the top benefits of getting a massage.
Massages for runners can be scheduled at different intervals. Some individuals may only need a massage once a month, while others will find it beneficial to have a massage once a week. These plans are completely individualized to each person in order to get the most out of a massage. In order to find what works best for you, you will need to not only determine what your goals are for running but also what your budget is.
You should also decide when the best time to schedule a massage is in order to get the most out of it. Look at your running calendar. Are there any races or long runs scheduled? If so, plan your massage around them. It could be in your favor to schedule your massages for two or three days after a long run or race. Do not schedule your appointment a day or two before the race or long run as the massage could leave you sore. Likewise, do not schedule your massage a day after either as your body needs time to recover first.
Now that we have talked about how and when to schedule a massage for runners, let us look at the actual benefits. If you are not very flexible, a massage for runners is great. A massage therapist can easily help get the body to be more flexible. Many people may have trouble with their flexibility as they age. Or if they are just starting to run or beginning an exercise program, they may not be that flexible. But scheduling a massage on a regular basis can really help.
Another benefit of massage for runners is that it promotes better circulation. This means your entire body will be much healthier. Your organs will be allowed more oxygen and cells will be permitted to grow. As an added benefit, the skin will look healthier.
A massage for runners can also reduce muscle fatigue and soreness. This will allow a person to be ready for their next run. Recovery is an essential part of any workout, as if the body can not recover fully, there will not be any gain. Massage could possibly reduce inflammation, reduce stress levels, and improve the immune system.
Did you know that massage for runners can also improve the pulmonary function. It does this by loosening tight respiratory muscles. And these massages can encourage fast removal of metabolic waste products as well.
Massages for runners should be scheduled several times before a big race. Only having one massage administered is not going to help very much. But having a series of massages will allow the body to reap all of the benefits. Any massage you receive should be done by a licensed and trained massage therapist, such as Maria’s Professional Massage.
Picture Credit: Henry Geddes
Lately, people are looking forward to discovering ways of staying healthy until a late age, which is nothing but great news. We all know how important is to pay your doctor a visit regularly or stick to a daily – if your schedule allows it – exercise routine, combined with a healthy diet.
On the other side, it’s less known that proper massage therapy, conducted by a professional, can also have a huge impact on one’s health. In fact, let’s take a few moments and see which are the essential benefits of this type of therapy!
It relieves stress
There’s no doubt that this is one of the main benefits massage therapy comes with. It was scientifically proven that being constantly exposed to stress can increase the risk of heart disease, but also diabetes or hypertension, so getting massage regularly is pretty much one of the best things one can try in order to deal with what’s called “the disease of the 21st century”.
A massage session can be an intensely relaxing experience, as you’re simply lying back and feel how the tension ‘living’ your muscles is immediately going away.
It helps you get better sleep
The lack of sleep can also be a tremendous problem, affecting the majority of adults in the United States and leading to a range of chronic conditions, like cardiovascular disease, depression, diabetes, or even obesity. But guess what? Massage therapy can be one of the best solutions to it.
By getting rid of muscle tension and setting a moment in the day when you slow down a bit, you can enter a prolonged state of intense relaxation, which can last long after the massage session.
No more high blood pressure
How many times did you analyze your diet? Just do it once and you’ll most likely notice that you are eating too much…salt. Yes, salt, and this has a negative impact on your blood pressure, placing a strain on the heart, leading to hypertension and increasing the risk of a stroke.
It was proven that massage therapy can contribute to reducing high blood pressure, lowering systolic, as well as diastolic blood pressure. Also, according to recent research, it regulates the levels of cortisol, the hormone responsible for raising the pressure.
It strengthens the immune system
Recent studies have proven that massage can significantly improve the response of the immune system. Specifically, people who started massage therapy admitted experiencing a notable spike in the production of lymphocytes, the cells responsible for protecting your body from diseases.
Combined with its stress relieving ‘powers’, a massage session could be incredibly helpful for anybody who wants to maintain their immunity at top levels.
So, supercharging your health through massage sounds like an excellent idea, don’t you think? If you’re located in the Clearwater area, Maria is the one who can help you. Combining multiple massage types, including Ashiatsu, Cupping, Deep Tissue, or even Warm Bamboo, with her modern anatomical knowledge and the philosophy of Asian culture, she is the one who can introduce you to massage therapy and its full benefits.
Picture Credit: Nicole De Khors