Thai Yoga Massage

Over this past year, I have been studying Thai Yoga Massage. I have over 65 hours of training in the Southern style through Dr. James’ Thai Yoga Center and Soma Veda Institute. Lydia Smith, the instructor, introduced the class to Southern Style Thai Massage as well as other complementary & holistic topics, such as Vitalism, veganism and Bio-Tapp therapy.

Over the past weekend I completed over 15 hour of Northern Style Thai Massage training at the Orlando School of Thai Massage from instructor Rob Murray. He is well versed with the Thai culture as well at Thai massage for he started giving him mother Thai Massages in Thailand at the age of 6. I am honored to have to opportunity to work with a native Thai instructor in Florida and am excited about my journey onward into the art of Thai Yoga Massage.

Posted in Clearwater Massage, Massage, Professional Massage, Thai Yoga Massage | 1 Comment

My first out of town massage trip…

was 2 weeks ago to downtown Indianapolis, Indiana to work on a client of mine who is currently playing for the Pittsburgh Pirates Baseball team. It would have been great to walk around the downtown and explore all the shops, museums, race track and other attractions, but I was short on time. Between deep tissue, mat Thai Yoga and Swedish massage bodywork, I helped put him back on track. Hopefully he will continue to score many home runs for his team the remainder of this season.

Posted in Sport Massage | Leave a comment

Can Massage Improve Sleep Quality?

Apparently massage can improve sleep quality!

There’s nothing quite like getting a massage. It can relax you, relieve stress, and ease aches and pains. Often, people fall asleep right during the session and wake up feeling refreshed and more relaxed than ever. However, did you know getting regular sessions could actually improve the quality of sleep you get all the time?

The power of touch can heal your body from physical injuries or just the general wear and tear of daily life. It can improve circulation throughout the body and ease conditions like arthritis. It can improve flexibility and make you feel generally better. While it’s not a cure-all, it could definitely reduce the symptoms of some illnesses and allow those with sports injuries to get back to their normal lives.

When you’re stressed out, it has a negative impact on your overall health. Your muscles tense up, you stoop over, you look and feel tired. But when you get a massage, your entire body relaxes. You let go of all the stresses you’re holding onto. It can even become a nice way to connect with your partner. You can learn more about each other’s bodies and comfort each other more effectively in times of stress and tension. Once it’s over, you can just drift off to sleep.

(read more …)

Posted in Massage | Tagged | Leave a comment

Can Immune System be improved with Massage?

Professional Massage

When most people think of  massage, they think massage is used to promote relaxation and well being. And while this is certainly one aspect of massage therapy, it can also be used to boost the immune system. In fact, the regular application of massage can promote an increase in white blood cells, which are responsible for attacking foreign invaders within the body like infections and cancer.

It’s unclear as to what causes this reaction, and more study needs to be done, but preliminary research suggests a reduction in stress allows the body to heal itself more efficiently. When you’re stressed, your body produces cortisol. This hormone reduces the number of white blood cells in the body and leaves you more susceptible to infections and diseases. But if the cortisol level is reduced, the number of white blood cells increases, which also helps to improve immune function. Massage is thought to help accomplish this.

read more …

Posted in Massage, Professional Massage | Leave a comment

Electro Therapeutic Point Stimulation (ETPS) Pain Therapy

I recently took a workshop locally in Clearwater on ETPS (Electro Therapeutic Point Stimulation)  Neuromechanical Therapy, an integrative therapy which helps  to  reduce pain by resetting the body’s autonomic nervous system.  ETPS therapy is based on biologically-sound EBM (evidence based medicine),  stemming from the concepts of acupuncture, modern neurology, microstimulation, structural realignment and myofasical release (muscular relaxation) techniques.  ETPS can produce superior results over traditional pain therapy techniques in less time by blending these practices.

ETPS utilizes a tool to apply non-invasive, concentrated micro-stimulation (CMS) in order to pinpoint areas on the body  which contain nerve impingement,  myofascial limitations and lessened  joint movement responsible for a patient’s condition.

There are 7 fundamental parts to the ETPS treatment protocol:

1. Rebooting the Autonomic Nervous System

2. Restoring body mechanics by releasing the masseter and TMJ and balancing out the sacrum.

3. Dealing with nerve root entrapment (Radiculopathy) by locating areas which contain it and treating it.

4. Releasing scar tissue.

5. Releasing myofascial tissue around the injured area.

6. Using Acupuncture points, balancing the energies.

7. Balancing out the Lymbic System, part of the brain that controls emotions.

By dealing with all 7 components, chronic pain, also referred to as Neuropathic Pain, which is caused by muscle shortening and manifests itself with inflammed tendons and reduced range of motion, can be effectively helped with ETPS.

     Source: Acumed Medical Ltd

Posted in Health, Professional Massage | Leave a comment

Benefits of professional massage

Benefits of the Professional Massage | Clearwater | Palm HarborMassages are typically regarded as a specific thing individuals have just to unwind. The truth is it is regarded as some sort of solely luxurious item merely acquired when you’ve got some extra money as well as spare time. Nonetheless, you’ll find actual, tangible positive aspects to receiving a massage therapy. Men particularly may very well be not wanting to the idea of buying a massage. However , studies show professional massage bears a lot of rewards that go above soothing tense muscle groups.

Lowers Stress symptoms

The obvious benefit from professional massage is certainly its ability to cause feelings of unwinding. Nonetheless, feeling relaxed comes hand-in-hand with minimizing levels of stress. By decreasing the heart rate, blood pressure levels, and also cortisol values, massage therapy decreases stress and instead gives off a relaxed state. As you can tell, this has important health benefits, particularly for individuals who can be at risk for heart related illnesses. Even a rapid massage therapy can work with respect to calming your thoughts and the body. Also it does not actually have to even be a total body therapeutic massage. Basically a straightforward neck as well as foot rub can achieve a great deal good equally as well.

Elevates Mood

In conjunction with reducing stress, professional massage can easily reduce the possibilities of major depression. If your over-all feelings of stress will be diminished, you’re available a much better mood far better numbers of serotonin from the blood. That’s a great deal more beneficial than merely finding a knot away from a strong muscle, right? Notably if you find life to get overwhelming from time to time, massage might be just what you would like.

Will reduce Painful sensation

Regardless of whether you’re a sportsmen or just work at a PC throughout the day, something has to be said based on how massage is able to reduce pain, specifically back and neck difficulties. Whether you then have a kink with your neck or possibly a tight spine, massage techniques may be employed to relax muscle tissues as well as increase your body’s capability to cope with pain by launching serotonin. Massage therapy solutions can also be utilized on the rest on the body as well to help remedy cramping pains as well as discomfort, during the legs and feet.

Increases Overall flexibility

In the event that your muscles are far too stressed or you happen to be enduring a restricted range of flexion, massage therapy will help improve your predicament. Massaging the location at which muscle tissues meet up with ligament can improve your mobility and entire versatility. Locations where this type of professional massage is frequently utilized include the knee joints, elbows, as well as hip flexors. A good brief massage therapy can go very far toward enhancing how your muscles move about.

Posted in Massage, Professional Massage | 1 Comment

Massage is key for professional and amateur athletes

Professional Massage

Picture credit: Wikipedia

Many guys will think of massage and think of the spa days their wives and girlfriends love or which they give as Mother’s Day presents. Most males don’t realize that massage is about a lot more than relaxation and male massage is a great way to deal with a variety of problems including sports injuries.

Sports massage is a different area of massage that most professional massage therapists will have studied if they have taken a well-regarded course. Whether you are a pro footballer or just like to keep fit,  it could be that male massage for injuries and other muscle problems can help.

If you do just enjoy sports in order to keep, an injury can really set you back.  You are probably used to eating about the right amount of calories for the exercise regime you have: an injury could mean that you suddenly start pilling on the pounds as well as losing core fitness. What male massage can do for guys suffering from injuries is firstly to take away swelling and pain and then work to aid a quick recovery.

Unfortunately with damage to a muscle, if you have done it once then the muscle even once healed may be weaker and may be more prone to future injury. Male massage can help guys who are injury prone or have one muscle set that they have particular trouble with avoid future injury.  For a muscle to heal, it requires  good blood flow and therefore massage helps to rebuild the muscle to its former strength quickly. So you should continue massage to aid blood flow.

Professional sports men and women certainly use sports massage; Miami University’s Hurricanes American Football team had been suffering a serious knock back with the loss of Malcolm Bunche to a back injury. Bunche had been having severe spasms in his lower back making not only matches, but also training and fitness difficult for the player who was tipped to go on to great things. Bunche’s problems seem to have been solved by massage and by a regime of pre and post game stretches as prescribed by the team’s massage therapist.

Using massage is the idea of University of Miami Hurricanes coach, Al Golden, and now the whole team uses massage and stretches. Since introducing massage for players, injury rates have gone down massively. Massaging muscles means they lose tightness and allow lactic acid to be released that can otherwise lead to painful cramps. Tight muscles are also more prone to rip or tear, especially in a hard tackle and so a massage before the game can make injury during the game less likely and even help players keep going for longer, without muscles getting tired.

Posted in Professional Massage, Sport Massage | Leave a comment

FEMALE FITNESS IS MORE THAN A PASTIME

While female fitness is in some ways similar to men’s fitness, it differs in many ways as well. A woman’s work is never done but this can mean that you can go for weeks without finding time to exercise; you always have something you are meant to be doing and exercise can seem a luxury that you just don’t have time for.  As a mother especially, it is easy to forget about your fitness in amongst everything else but it shouldn’t be seen as a luxury. Female fitness is vital to your wellbeing and health.  If you allow your health to suffer, then you will actually be less efficient and less able to deal with every day challenges.

Female fitness and exercise means a boost to your metabolism and a boost to your flow of blood and oxygen around the body by strengthening the heart and lungs with good cardiovascular exercise.

read more …

Posted in Uncategorized | Tagged | Leave a comment

Personal Fitness Trainer Advise

Have you stopped losing weight after being so successful at first? Or have you stopped gaining muscle mass? Have you reached a plateau? I have one question for you – how long have you been doing the same workout routine?

Our bodies have built-in survival mechanisms which cause them to adjust to the exercises we regularly perform. If you have been doing the same routine for more than 8 weeks, and you are no longer seeing results, there is a good chance your body has acclimated. Depending on your fitness level and body type, it can take as little as 3 weeks for your body to adapt.

read more …

Posted in Uncategorized | Leave a comment

Proof of Additional Health Benefits from Therapeutic Massage

In spite of getting used world wide for many years in numerous people’s lives, massage therapy continues to be seen as an optional treatment.  This implies that its gains  basically are not recognized by most physicians and medical professionals despite the fact that physical rehabilitation  requires massage .

Massage therapy can be performed by any person but for the best results,  the therapeutic massage should  be done by a skilled therapist. None the less, although a large number of specialists are skeptical regarding  to the advantages to massage,  they tend to agree that both relaxation and the reducing of painful muscular areas can be accomplished through massage.   Most trust that therapeutic massage might be beneficial in other ways such as: enhancing the defense system, reducing anxiety along with raising the metabolism.

read more …

Posted in Clearwater Massage, Massage, Professional Massage | Leave a comment