Daily Archives: October 11, 2011

Personal Fitness Trainer Advise

Have you stopped losing weight after being so successful at first? Or have you stopped gaining muscle mass? Have you reached a plateau? I have one question for you – how long have you been doing the same workout routine?

Our bodies have built-in survival mechanisms which cause them to adjust to the exercises we regularly perform. If you have been doing the same routine for more than 8 weeks, and you are no longer seeing results, there is a good chance your body has acclimated. Depending on your fitness level and body type, it can take as little as 3 weeks for your body to adapt.

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Proof of Additional Health Benefits from Therapeutic Massage

In spite of getting used world wide for many years in numerous people’s lives, massage therapy continues to be seen as an optional treatment.  This implies that its gains  basically are not recognized by most physicians and medical professionals despite the fact that physical rehabilitation  requires massage .

Massage therapy can be performed by any person but for the best results,  the therapeutic massage should  be done by a skilled therapist. None the less, although a large number of specialists are skeptical regarding  to the advantages to massage,  they tend to agree that both relaxation and the reducing of painful muscular areas can be accomplished through massage.   Most trust that therapeutic massage might be beneficial in other ways such as: enhancing the defense system, reducing anxiety along with raising the metabolism.

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