Have you stopped losing weight after being so successful at first? Or have you stopped gaining muscle mass? Have you reached a plateau? I have one question for you – how long have you been doing the same workout routine?
Our bodies have built-in survival mechanisms which cause them to adjust to the exercises we regularly perform. If you have been doing the same routine for more than 8 weeks, and you are no longer seeing results, there is a good chance your body has acclimated. Depending on your fitness level and body type, it can take as little as 3 weeks for your body to adapt.