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Monthly Archives: October 2011
While female fitness is in some ways similar to men’s fitness, it differs in many ways as well. A woman’s work is never done but this can mean that you can go for weeks without finding time to exercise; you always have something you are meant to be doing and exercise can seem a luxury that you just don’t have time for. As a mother especially, it is easy to forget about your fitness in amongst everything else but it shouldn’t be seen as a luxury. Female fitness is vital to your wellbeing and health. If you allow your health to suffer, then you will actually be less efficient and less able to deal with every day challenges.
Female fitness and exercise means a boost to your metabolism and a boost to your flow of blood and oxygen around the body by strengthening the heart and lungs with good cardiovascular exercise.
Have you stopped losing weight after being so successful at first? Or have you stopped gaining muscle mass? Have you reached a plateau? I have one question for you – how long have you been doing the same workout routine?
Our bodies have built-in survival mechanisms which cause them to adjust to the exercises we regularly perform. If you have been doing the same routine for more than 8 weeks, and you are no longer seeing results, there is a good chance your body has acclimated. Depending on your fitness level and body type, it can take as little as 3 weeks for your body to adapt.
In spite of getting used world wide for many years in numerous people’s lives, massage therapy continues to be seen as an optional treatment. This implies that its gains basically are not recognized by most physicians and medical professionals despite the fact that physical rehabilitation requires massage .
Massage therapy can be performed by any person but for the best results, the therapeutic massage should be done by a skilled therapist. None the less, although a large number of specialists are skeptical regarding to the advantages to massage, they tend to agree that both relaxation and the reducing of painful muscular areas can be accomplished through massage. Most trust that therapeutic massage might be beneficial in other ways such as: enhancing the defense system, reducing anxiety along with raising the metabolism.
As we age, our bodies begin to automatically lose muscle. During our 30’s and 40’s, we lose about .5 pounds of muscle every year. After the age of 50, the rate of loss may double to about 1 pound of muscle per year. Strength declines with age as well at about 3 times faster than muscle mass. With the loss of muscle, our body fat percentage naturally increases. In addition, lower activity levels and a poor diet equal greater fat storage. Less muscle mass and higher fat levels lead to a slower metabolism. A slower metabolism means we burn fewer calories. The result: weight gain, increased fat, and higher risk of disease. Without intervention, we become a frail, older adult without the muscle or strength to support our own skeletal system.