TagsAromatherapy Massage Arthritis Ashiatsu Athletes Avocados Barefoot Blood Circulation blood pressure bodub body coffee deep massage Female Fitness fibers Flat Stomach ginger heart rates Himalayan salt Hot Stone Massage Jogging Massage Massage Benefits Massages massage technique massage therapy Metabolic Waste minerals muscles professional massage reduces pain rejuvenation. relaxation Rheumatology shortened muscles sleep Sleep Quality stress Swedish massage Therapy Therapeutic Massage tortilla chips Trigger Point Massage UIC vitamins weight loss wellbeing
Author Archives: Maria Chang
As my regular clients know, I have had the good fortune of being able to continue massage during my entire pregnancy, up until the day I gave birth to a baby girl, Isis, on March 29, 2013.
My original plan was to have a friend’s mom babysit her or place into an infant care facility, but the babysitting fell through and the thought of placing her with a stranger in a facility this young didn’t seem as appealing after looking into it more. Plus, I feel it’s important as a parent to get bonding time in with Isis as much as possible because she’s only a baby for a brief amount of time and I don’t want to miss out on it.
Now Isis is 2 months old, and has been my massage sidekick for 1.5 months now. I appreciate both the loyalty and patience of my clients who continued to come to me for massages despite Isis’s crying and fussing at times during a session. Now she and I have a routine worked out that is successful most of the times to where she is happy and the client can get a quiet massage. If she gets fussy in her bassinet, I put her into the baby carrier and carry her on me as I massage. Normally she watches as I work or dozes off. And as I said, she’s not guaranteed to be cry free during the session, because she is a baby, after all…
There is hardly any doubt about the fact that people like massage as it offers them the perfect relaxation and rejuvenation. Massages are part of different cultures and considered as universal practice. Presently, there are several massage forms available each catering to the specific needs of people to help them relax and relieve the pain they suffer from. Here are a few of the most common massage forms that have earned huge popularity among people from all over the world:
- Californian – In this procedure, essential oil is first applied on the body and smooth long strokes offer the ultimate relaxation. Too much pressure is not involved and this massage is best for people who want to spend some relaxing time on their own.
- Esalen – Reflex points within the hand and feet are stimulated by targeting on specific points. With the assistance of this massage muscular function is increased along with flow of blood within the body.
- Watsu – This massage form uses warm water where the client is floated in it and acupressure is applied to certain points. Apart from relaxation, the respiration is controlled which helps in relaxation.
- Cranial Sacral Therapy – This massage is generally for the sacrum, spinal cord and head. Compression in these areas is released with the assistance of this massage. People who suffer from neck pain, headache, back pain and migraine are bound to benefit a lot is they undergo this therapy from some professional masseuse.
In our last discussion, we talked regarding different massage varieties and the way they benefit the overall health of a person. Trained masseuse sessions alleviate muscle tension and assist a person to feel calm, relaxed and less stressed out. This is a great way to maintain healthy body and mind.
Swedish massage is quite frequent where light strokes are applied on the muscles of the human body. Too much pressure on tissue is avoided and while it’s occurring, the recipient feels absolute comfort and relaxation. Scar tissues are broken down easily and generally help in relieving aches, pain and tension.
This massage focuses on relieving pain that mainly results from muscles sprains and nervous system. Posture difficulties, nerve compression and circulation concerns are treated with ease as focus lies mainly on trigger points.
Particular body parts affected with pain can get huge relief from this procedure. Sometimes, the recipient might experience pain while undergoing deep tissue procedure because pressure is specifically applied on affected areas including muscles as well as tendons. But after this massage form is finished, the recipient will probably get relief from pain and feel better.
This form is perfect for diminishing pain which results from injuries caused by recurring motion most commonly found in sports practice. The kind of involvement in the activity mainly determines the treatment as well as strokes that can be applied. Apart from that, massage of such type increases flexibility as well as help in prevention of injuries over long periods of time. It also helps in speeding up curing of sprains as well as muscle strains.
Majority of people would have witnessed this method being performed at many places. The present day hectic schedules take a toll on the body parts and this method relieves stress and tension within a few minutes. The person is seated on some comfortable chair while the professional massages different parts like neck, back, arms and shoulder. A huge expense is not required and the best part is that one feels rejuvenated and lively after undergoing this massage.
Here we have provided massage of various sorts which will no doubt benefit a lot of people in this world. In our next discussion some more types will be considered along with their unique benefits. This will assist people with to make an informative decision before they decide to head to some massage parlor.
There are more than one hundred unique massage types available. Massages help in relaxation and reduction of stress which can only be performed by trained professionals. Here is a list of the most popular massage types:
Swedish massage Therapy
Among several massage types, this is most prevalent also known as massage therapy or Swedish massage. The massage therapists make use of kneading, smooth strokes and circular movements on muscle layers using massage oil or lotion.
This is one extremely relaxing procedure where the massage therapists use essential oils from different plants that offer various advantages. These oils are balancing, stress-reducing, energizing and relaxing. It helps the person to feel absolute calmness by creating a soothing and charming atmosphere.
Hot Stone Massage
Smooth heated stones are kept on specific parts to warm the muscles and loosen them up. It might also happen that the person offering the massage might apply minute pressure with the stones. This is light massage and perfect for people suffering from muscle tension.
This is a Japanese body work form where finger pressure is enforced on acupuncture meridians in rhythmic sequence. The points are held for 2 to 8 seconds which help in regaining balance and increase energy flow. Most people get surprised as the procedure is extremely relaxing yet involves application of firm pressure.
Apart from these forms there are a number of other types that can benefit people to an extent that is not even imaginable.
Massages are preferred by many people on a daily basis but most regard it as a luxury for the rich ones. However, massage therapy has some unique health benefits perfect for treating different health related conditions.
Massages of different kinds are available which can be effective in treating muscle soreness. But sometimes, choosing the right massage technique for different conditions can prove to be difficult for a person. With so many types of massages available, some people might think that a few of them are just for showing. This is not at all true as every massage comes with some unique benefits. Therapies of different types are offered by these massages. Some massages make use of long strokes whereas others make use of short strokes. There are massages that employ light touch techniques while others are based on applying extreme pressure. (more…)
Holidays are meant to be celebrated and not slept through. However, the reality is not as perfect as people would want it to be. Holiday relaxations become strange to body and mind as they their familiarity with fast paced daily-life continues during holidays too. The best treatment to prepare for holidays or stay fit during holidays is massage, which has multifarious benefits on humans’ bodies and minds.
Physical issues trouble people the most as they become hurdles in enjoyment of free time with loved ones. It is a definite fact that anyone would be more pleased during holidays if he/she does not have to suffer from body-aches. Hence a massage is the perfect option in order to get relieved off physical pains and aches. However, massages do not only work on the body like contemporary medicines, they also release mind of the tension that it might be in. Thus, while muscles and joints remain fit for highly spirited activities, mind remains ready to enjoy them. (more…)
A massage is considered to be the best remedy to relax the body. The main motive of a massage is to remove stress and tension from the body to make the person feel fresh. People often take some light massage and try to re-energize their body. But a light massage doesn’t do the job and you need to go through a deep tissue massage so that the muscle pain and tension are removed from their roots. It is said that deep tissue is best because it focuses on ligaments and underlying muscles. It reaches root of the problem and is way better than easy touches of light massage. While you take the deep-massage it slowly removes the knots through deep strokes in the larger muscle groups of the body. The main focus of a deep massage is to stretch the muscles and stop it from constricting. (more…)