Massage is a traditional way to reduce psychological and physical stress. Various kinds of massages have been used for several years to overcome pain, anxiety, and stress. Research shows that massage therapy is an effective way to treat these conditions when used alone or combined with medicines. Here we are going to discuss deep tissue massage technique that treats musculoskeletal issues. This technique involves slow sustained pressure and deep strokes that target the inner layers of connective tissues and muscles. It minimizes muscle tension and increases blood flow that promotes fast healing. How Deep Tissue Massage is different from Swedish Massage? Deep tissue massage is good for people who have chronic muscle problems like injury or soreness. It uses more pressure to relieve tight muscles, pain, and anxiety. During deep tissue massage sessions, the therapist uses deep finger pressure and slow strokes, which help in relieving tension from muscles. The session takes 60-90 minutes. A Swedish massage is a good option for those who have never tried any type of […] Continue reading
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The lavender essential oil can be termed as one of the more versatile and popular methods used for aromatherapy. The lavender oil is distilled from the plant called Lavandula Angustifolia. This kind of aromatherapy is responsible for promoting relaxations and is believed to be useful in the treatment of fungal infections, anxiety, depression, eczema, insomnia, nausea, allergies, and menstrual cramps. It is multi-purpose oil in terms of essential oil practices. The oil also has antispasmodic, analgesic, and sedative properties similar to massage therapy. Lavender aromatherapy for the treatment of anxiety Although there aren’t many clinical trials to support this, there were positive effects of aromatherapy on many people suffering from anxiety. Several studies conducted have indicated that the lavender oil might have anti-anxiety benefits. Some studies were conducted in specific populations as well to test the anxiety-decreasing effects of lavender. There was a study published in 2005 that concentrated on two hundred people waiting for dental treatment. By breathing in the lavender aroma there was an improvement in both mood […] Continue reading
Recent researches have indicated that massage therapy is useful in building a healthy immune system. Keep in mind that a healthy immune system is significant to humans at all times. It helps in reducing pain, anxiety, depression, and stress along with improving immunity. All these things have a good effect on our physical and mental wellbeing. Massage is also known to be effective in reducing pain by improving blood flow and easing off the inflammation and it also decreases tightness in the muscles. Massage therapy for improving our capability to fight diseases Clinical research has indicated that a regular massage can naturally raise the capability of the immune system to kill certain harmful cells and decreasing the number of T-cells. It results in the improvement of the overall immune system of your body. In one of the recent studies, 20 men infected with HIV received 45-minute massages every week for a month. There was an increase in serotonin levels and also in the cells that are responsible for the initial […] Continue reading
The coronavirus pandemic situation has resulted in many of us staying home and performing lesser social interactions and exercise. It can have a detrimental effect on your mental and physical health. The main question is how to protect yourself daily against coronavirus and other such viruses. The key lies in working on the immune system. The immune system needs several nutrients to recognize the invading viruses properly and develop the system needed to fight off these viruses. Stay physically active During these times take a break from sitting by performing 3 to 4 minutes of light physical exercise such as stretching or walking. It will help in relaxing the muscles and will improve your blood circulation. Regular exercise is beneficial to the mind and body. It reduces blood pressure and stabilizes the weight thereby reducing the risk of stroke, diabetes, heart diseases, and some cancers. All these conditions are responsible for raising susceptibility to coronavirus. Maintain a healthy diet Consuming a healthy diet is significant at the time of coronavirus […] Continue reading
If you are prepared to make a few changes to your lifestyle it can help you live a lot longer. There was a recent study conducted that pointed out four bad habits detrimental to a healthy lifestyle. These included drinking too much alcohol, smoking, lack of exercise, and not eating nutritious food. This can hustle you into your grave early and can age you by as many as 12 years. Luckily it is possible to correct the behavior. Adopt these habits into your life to maintain your body looking great and enjoy a healthy lifestyle. 1. Never overeat: If your target in life is to live 100 years, it is a good idea to leave some food on the plate. People who have studied longevity around the world found out that Japanese people break eating when they are around 80% full. This fact was confirmed later in research in the U.S. Eating less means you are going to age slower. Limited calories lower the production of T3 that is a […] Continue reading
Lately, people are looking forward to discovering ways of staying healthy until a late age, which is nothing but great news. We all know how important is to pay your doctor a visit regularly or stick to a daily – if your schedule allows it – exercise routine, combined with a healthy diet. On the other side, it’s less known that proper massage therapy, conducted by a professional, can also have a huge impact on one’s health. In fact, let’s take a few moments and see which are the essential benefits of this type of therapy! It relieves stress There’s no doubt that this is one of the main benefits massage therapy comes with. It was scientifically proven that being constantly exposed to stress can increase the risk of heart disease, but also diabetes or hypertension, so getting massage regularly is pretty much one of the best things one can try in order to deal with what’s called “the disease of the 21st century”. A massage session can be an […] Continue reading
Day by day, we keep seeing tons of ads for various products, promising to keep us looking as young as possible. Apparently, people are terrified by the idea of getting older and try to hide any signs age puts on their faces. Sure this can be done with make-up, intense training, a healthy lifestyle and, why not, some Botox. But these do cost. A lot. What if we told you that there are a few secrets of how can one stay young and have a great health, without using any of the above-mentioned things? Let’s take a few moments, relax, and see what can you do… Take a break If you’re reading this while on a comfortable chair, you’re on the right path, as one of the most important things you can do is to give yourself a break from time to time. According to recent studies, stress causes physical changes in the body, thus accelerating the aging process. These days, there are stress factors all over, so the most […] Continue reading
Considering how often people complain about having a life filled with stress and body fatigue, there’s no surprise that massage saloons have more clients than ever. And these are just two of the main reasons why people are relying on such services to feel better. If you’re a fan of massage yourself, however, you should be aware of a few aspects before deciding to put massage therapy into your regular wellness program. The frequency of your massage therapy completely depends on both your physical and emotional needs, but also your stress levels. Is getting a massage way too often bad? The idea is that getting a massage regularly – a few times a week, that is – will allow you to experience several health benefits. Still, this may not be right for each individual! For example, if you have some injuries causing you pain or other back pains, you definitely need to consult a physician and see what it’s recommended in your case. Also, if you’re hoping to get rid […] Continue reading
Stress is a natural reaction to situations which our mind perceives to be dangerous or that require a level of high alert. It is a protection mechanism that is necessary at times but sometimes gets overplayed in the modern world due to excessive stress alerts. This makes it necessary to ensure we get adequate stress relief to mitigate the effects of too much stress- namely cardiac or mental health issues. Amongst these include a higher risk for cardiovascular disease and heart attacks, substance abuse issues, anxiety, sadness or anger, or physical changes to the body including changes in sex drive, sleep, and even body composition with increased fat being linked to high levels of cortisol, a stress-related hormone. It is important to manage your life and your stress so that these risks are mitigated as best as possible because no one wants to deal with these comorbidities and conditions. Thankfully, there are many different forms of stress relief out there- everything from meditation to exercising to getting massages and it […] Continue reading