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Recent researches have indicated that massage therapy is useful in building a healthy immune system. Keep in mind that a healthy immune system is significant to humans at all times. It helps in reducing pain, anxiety, depression, and stress along with improving immunity. All these things have a good effect on our physical and mental wellbeing. Massage is also known to be effective in reducing pain by improving blood flow and easing off the inflammation and it also decreases tightness in the muscles.
Massage therapy for improving our capability to fight diseases
Clinical research has indicated that a regular massage can naturally raise the capability of the immune system to kill certain harmful cells and decreasing the number of T-cells. It results in the improvement of the overall immune system of your body. In one of the recent studies, 20 men infected with HIV received 45-minute massages every week for a month. There was an increase in serotonin levels and also in the cells that are responsible for the initial defense of the immune system against diseases and infections. The massage therapy allows a faster recovery because of the raised circulation of blood vascular and lymph systems.
Greater immunity for pregnant women
A randomly conducted survey that involved 52 healthy pregnant women verified the advantages of aromatherapy massage to immunity boosting. These 52 women were split into two groups with one group receiving 70 minutes of aromatherapy along with 2% lavender oil while the second one received none at all. Researchers discovered that the group receiving the aromatherapy displayed significantly reduced cortisol levels which are stress hormones along with raised levels of other ingredients within the body responsible for developing immunity. According to the researchers, this study is a clear indication that the aromatherapy massage can decrease stress and raise immune functionality within women.
A single session of massage therapy can boost the immunity
Recent research found out that even the people who undertake a single massage therapy session experience changes in their endocrine and immune responses. Researchers in this case compared the effects of a 45-minute session of a light torch or Swedish massage. The massage therapists participating in the research were trained in the delivery of the Swedish massage and used identical and specific protocols.
Can massage therapy fend off cold and flu?
Massage therapy can provide you stress relief and relaxation. When people are not under stress they are less likely to get sick. This is so because chronic stress is responsible for impairing the inflammatory immune system of your body and raising the susceptibility of humans to infection. This fact has been published in the NAS (National Academy of Sciences) proceedings.
Fight against breast cancer
34 patients with breast cancer were recruited for post-surgery research. These patients were diagnosed in the first or second stages of breast cancer. These patients were given a 30-minute massage therapy thrice weekly for five weeks in a control group. On the first and last days of the research these patients were assessed for their psychological state and their level of immune system markers were also verified from the urine samples. According to the findings of the study, the immediate effects of massage therapy included reduced depressions, anxiety, and anger levels. Some long-term effects showed positive effects on the immune markers of the body such as improved serotonin levels, raised dopamine, and higher lymphocyte levels. These breast cancer patients experienced improved NK-cells and better neuroendocrine functions after receiving massage therapy.
There are still many things unknown about the COVID-19 virus, however; having a functioning and healthy immune system will be helpful in decreasing the effect of the virus if it is contracted. A better immune system also means there are fewer chances of contracting the virus. If you are looking to get professional help in the Clearwater, FL area use the services of the experienced team at Maria’s Professional Massage for your massage therapy.
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Let’s say that you’re at work and, suddenly, you begin to feel a pain caused by having sore muscles. At least one of your colleagues will suggest some magnesium supplements, in order to avoid such problems in the future. And you know what? This is actually one great solution!
Magnesium supplements, a must for an active life
Technically speaking, the flow of magnesium and calcium through the muscle cells is the one that controls contraction and relaxation, so taking supplements makes total sense. Besides this, magnesium, along with minerals like sodium, potassium, and calcium, are lost through sweat, so a few magnesium supplements, after a workout, is very popular among athletes.
But back to the initial question: can magnesium fix your sore back issues? Currently, there are no studies proving this, but this doesn’t mean that this solution should be ignored.
“Scientists are now saying that cramping is related to neuromuscular fatigue in the exercising muscles so it’s not necessarily the low levels of a particular electrolyte that is directly leading to the cramp,” says Katherine Shone, spokesperson for Sports Dietitians Australia.
Is it that good for your body?
Nevertheless, let’s take a few moments and see exactly how magnesium works and what is good for…
Every organ in your body – especially the heart, muscles, and kidneys, operate properly in the presence of magnesium, an essential mineral which also keeps our bones and teeth strong, but also assists with energy production. Therefore, it’s pretty obvious that an eventual lack of magnesium can have an impact on the well-being of your muscles, including the ones supporting your back.
In order to get a sufficient magnesium intake, it’s highly recommended to consume fibre-rich foods. For example, one cup of kidney beans, black beans or lentils should provide around 25 per cent of the daily requirements, while an additional cup of rice is another 25 per cent.
Overall, anybody who follows a healthy diet, including fruit, vegetables and nuts will surely have enough magnesium in their diet and manage to avoid suffering from a sore back.
How bad is a lack of magnesium?
There are situations in which people with chronic health conditions have a magnesium deficiency, meaning that back pain is something common for them. However, supplementation does the job and the pain is not that strong. Generally speaking, serious magnesium deficiencies are very rare, but, on the other side, borderline magnesium deficiencies are common.
To wrap it up, if muscle cramping is your main issue and it’s affecting your back seriously, simply focus on fueling before a workout, then recover with protein, fruits and veggies. Or you can also opt for a professional massage service, like the one offered by Maria.
Besides relieving from tension and stress and helping dissolving pain and discomfort, her services can help you improve your muscle tone and flexibility so that sore back that kept making your life hard.
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You’ve probably seen a lot of people walking barefoot on the street and wondered what is the actual reason why they’re doing this. Surprisingly or not, they’re part of a bigger community, all of them doing this for its benefits on their health!
Called “earthing” or “grounding”, walking barefoot has numerous benefits, but they are often overlooked by mainstream society, who actually promotes the importance of wearing shoes all the time.
Dr. Mercola claims that walking with nothing on your feet and touching directly the soil allows your body to absorb a number of negative electrons through the Earth. This plays an important role in stabilizing daily cortisol rhythm, but also creates a balanced internal bioelectrical environment.
Barefoot walking fans also say that this is a simple effort, which has way more benefits than one could actually think. Let’s go through a few of the most important and then decide if there’s actually worth it giving up shoes, at least from time to time.
It reduces pain and inflammation
According to a study, in which participants slept on a conductive mattress pad that reproduced the effects of sleeping directly on the ground for eight weeks, walking with no shoes can get you reduce cortisone levels. This automatically means less pain, stress and sleep troubles, as the participants declared.
It helps you sleep better
A different study revealed that earthing can induce relaxation, by influencing physiologic processes. People who tried this…procedure had a better night’s sleep, when compared with those who don’t walk barefoot at all. This happens because it stabilizes circadian rhythms.
It reduces the risk of heart diseases
Probably one of the most important benefits of walking barefoot on your health is the fact that it can increase the surface charge of red blood cells. This results in a reduction of clumping, therefore decreasing blood thickness. High viscosity has been directly linked to heart diseases, as one of the major issues causing them.
It boosts your energy levels
This is by far the most obvious benefit, but it still had to be mentioned here. It is believed that each time you immerse in the natural work, you somehow pick up on the higher frequencies emitted from nature. This allows you to increase your energy levels and forget about the exposure to modern society, which affects your vitality.
It makes menstrual cramps easier to support
One of the most surprising advantages of walking barefoot is its ability to ease menstrual cramps. Basically, all the pain we feel in our body starts in the mind and manifests as stress. This can have a big impact on menstrual cramps. Try going outdoors and let your bare feet touch the ground for a while, then see what this can do.
It helps loosen tense muscles
Yes, another study! It appears that earthing can prevent muscle soreness from occurring, especially after engaging in physical exercises. Obviously, it can be applied in various situations that cause tense muscles, especially very common ones, like working at a desk all day. Besides loosening tense muscles, it can also help you get rid of migraines, caused by exposure to radiation.
Speaking of tense muscles, another great way of getting rid of this problem is getting a massage. Combining the knowledge of professional massage training with the customs and practices of Asian heritage, Maria is always happy to offer a unique massage experience.
Available for clients in Clearwater, Palm Harbor, Safety Harbor Florida and Tampa Bay Area, she is always ready to help you get on the path to obtaining a healthier mind and body.
Image credit: ZaydaC