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Tag Archives: Mental Health
Massage is a traditional way to reduce psychological and physical stress. Various kinds of massages have been used for several years to overcome pain, anxiety, and stress. Research shows that massage therapy is an effective way to treat these conditions when used alone or combined with medicines.
Here we are going to discuss deep tissue massage technique that treats musculoskeletal issues. This technique involves slow sustained pressure and deep strokes that target the inner layers of connective tissues and muscles. It minimizes muscle tension and increases blood flow that promotes fast healing.
How Deep Tissue Massage is different from Swedish Massage?
Deep tissue massage is good for people who have chronic muscle problems like injury or soreness. It uses more pressure to relieve tight muscles, pain, and anxiety. During deep tissue massage sessions, the therapist uses deep finger pressure and slow strokes, which help in relieving tension from muscles. The session takes 60-90 minutes.
A Swedish massage is a good option for those who have never tried any type of massage. This gentle massage releases muscle knots and is a great option for relaxing. The therapist uses deep circular motions, tapping and vibrations, kneading, and long strokes during the session. It relaxes the mind and body.
Benefits of Deep Tissue Massage
Reduces Anxiety and Stress
Muscle tension and stress cause inflammation that needs a long recovery time. This can negatively affect the immune function and overall health. This condition can cause cardiovascular issues such as high blood pressure. Deep tissue massage boosts oxytocin hormone and reduces cortisol levels. Oxytocin has calming effects and relaxes the body. This hormone is also called hug hormone and is responsible for increasing the cooperative behaviors and social bonds in humans.
Reduces Blood Pressure
Studies show that deep tissue massage maintains blood pressure. It positively influences diastolic, systolic, and arterial blood pressure and increases serotonin production. Serotonin promotes happiness and good feelings.
Aids Speedy Recovery after Injury
Deep tissue massage relieves stiffness and pain. The increased blood circulation helps to minimize fluid buildup and swelling. It aids fast healing of sprains, muscle strains and helps to restore motion range.
Treats Back Pain
Deep tissue massage is a combination of cross-strokes, stretching, and oblique pressure. Study shows that patients with low back pain, when treated with this massage technique, reported remarkable improvements in few days.
Aids Overcoming Delivery Pain
Research shows that massage therapy is an effective way to support the natural process of delivery and help control labor pain by lowering anxiety effects. It is found that women who underwent massage therapy before and during labor had experienced less pain and needed fewer pain medicine. Massage decreases cortisol levels and increases blood flow that protects pregnant women from the excessive fetal activity and reduces the risk of premature delivery.
Scar tissue in the body area causes stiffness and chronic pain. Deep tissue massage improves lymphatic circulation and breaks up the scar tissue. This improves motion and flexibility in that area. After surgery, people are encouraged for this massage to aid recovery.
Relieves Arthritis pain
Massage relieves arthritis symptoms like chronic joint pain, limited movement, sleeping issues, and anxiety. Regular massage can ease stiffness and reduces arthritis pain so that patients can move easily and get sound sleep.
Deep massage therapy is an effective way to treat body aches, inflammation and increase motion range. If you are suffering from any of these issues contact Maria’s Professional Massage to get the best deep tissue massage in Clearwater, Palm Harbor, Oldsmar, and Dunedin, FL.
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The lavender essential oil can be termed as one of the more versatile and popular methods used for aromatherapy. The lavender oil is distilled from the plant called Lavandula Angustifolia. This kind of aromatherapy is responsible for promoting relaxations and is believed to be useful in the treatment of fungal infections, anxiety, depression, eczema, insomnia, nausea, allergies, and menstrual cramps. It is multi-purpose oil in terms of essential oil practices. The oil also has antispasmodic, analgesic, and sedative properties similar to massage therapy.
Lavender aromatherapy for the treatment of anxiety
Although there aren’t many clinical trials to support this, there were positive effects of aromatherapy on many people suffering from anxiety. Several studies conducted have indicated that the lavender oil might have anti-anxiety benefits. Some studies were conducted in specific populations as well to test the anxiety-decreasing effects of lavender. There was a study published in 2005 that concentrated on two hundred people waiting for dental treatment. By breathing in the lavender aroma there was an improvement in both mood and anxiety. Another study showed that lavender-based oil therapy was helpful in the relaxation of anxiety for postpartum women.
In another study that involved 28 women who gave birth in the past 18 months, the researchers found that 4 weeks of 2 times a week and 15 minutes long aromatherapy sessions were useful for alleviating depression apart from lowering the anxiety levels. Ingesting lavender oil can also help in relieving anxiety. In the year 2012 scientists analyzed fifteen prior published clinical trials. They concluded that the dietary supplements used for the treatment that contained lavender oil may have some therapeutic effects on various patients struggling with stress and anxiety. Another more recent study in the literature showed the benefits of lavender in the participants suffering from moderate to severe anxiety.
Any side effects?
There is a possibility of the lavender essential oil causing skin irritation or a kind of allergic reaction in case of some people. When you are experiencing nausea, headache, or vomiting after the lavender aromatherapy you need to stop using it immediately. Because consuming lavender essential oil may have toxic effects, the treatment may not be suitable for ingestion inside the body unless it is supervised by a medical professional.
What do you need to look out for?
The essential oils are not under regulation by the FDA and they are not required to meet any specific purity standards. While buying the essential oil you need to look for suppliers that are distilling their material or dealing with reputed distillers directly. They use mass spectrometry and gas chromatography for analyzing the quality of this product. While buying the pure lavender essential oils check out the label to see whether it has the name Lavandula Angustifolia. There should not be any other ingredients listed in the content.
Although the lavender oil treatment can be helpful for soothing anxiety it should not be used as an alternative to the professional mental health treatment for anxiety disorder. You can also get a massage to relieve the anxiety symptoms. If you are living in the Clearwater, FL area you can get in touch with Maria’s Professional Massage for massage therapy.
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Recent researches have indicated that massage therapy is useful in building a healthy immune system. Keep in mind that a healthy immune system is significant to humans at all times. It helps in reducing pain, anxiety, depression, and stress along with improving immunity. All these things have a good effect on our physical and mental wellbeing. Massage is also known to be effective in reducing pain by improving blood flow and easing off the inflammation and it also decreases tightness in the muscles.
Massage therapy for improving our capability to fight diseases
Clinical research has indicated that a regular massage can naturally raise the capability of the immune system to kill certain harmful cells and decreasing the number of T-cells. It results in the improvement of the overall immune system of your body. In one of the recent studies, 20 men infected with HIV received 45-minute massages every week for a month. There was an increase in serotonin levels and also in the cells that are responsible for the initial defense of the immune system against diseases and infections. The massage therapy allows a faster recovery because of the raised circulation of blood vascular and lymph systems.
Greater immunity for pregnant women
A randomly conducted survey that involved 52 healthy pregnant women verified the advantages of aromatherapy massage to immunity boosting. These 52 women were split into two groups with one group receiving 70 minutes of aromatherapy along with 2% lavender oil while the second one received none at all. Researchers discovered that the group receiving the aromatherapy displayed significantly reduced cortisol levels which are stress hormones along with raised levels of other ingredients within the body responsible for developing immunity. According to the researchers, this study is a clear indication that the aromatherapy massage can decrease stress and raise immune functionality within women.
A single session of massage therapy can boost the immunity
Recent research found out that even the people who undertake a single massage therapy session experience changes in their endocrine and immune responses. Researchers in this case compared the effects of a 45-minute session of a light torch or Swedish massage. The massage therapists participating in the research were trained in the delivery of the Swedish massage and used identical and specific protocols.
Can massage therapy fend off cold and flu?
Massage therapy can provide you stress relief and relaxation. When people are not under stress they are less likely to get sick. This is so because chronic stress is responsible for impairing the inflammatory immune system of your body and raising the susceptibility of humans to infection. This fact has been published in the NAS (National Academy of Sciences) proceedings.
Fight against breast cancer
34 patients with breast cancer were recruited for post-surgery research. These patients were diagnosed in the first or second stages of breast cancer. These patients were given a 30-minute massage therapy thrice weekly for five weeks in a control group. On the first and last days of the research these patients were assessed for their psychological state and their level of immune system markers were also verified from the urine samples. According to the findings of the study, the immediate effects of massage therapy included reduced depressions, anxiety, and anger levels. Some long-term effects showed positive effects on the immune markers of the body such as improved serotonin levels, raised dopamine, and higher lymphocyte levels. These breast cancer patients experienced improved NK-cells and better neuroendocrine functions after receiving massage therapy.
There are still many things unknown about the COVID-19 virus, however; having a functioning and healthy immune system will be helpful in decreasing the effect of the virus if it is contracted. A better immune system also means there are fewer chances of contracting the virus. If you are looking to get professional help in the Clearwater, FL area use the services of the experienced team at Maria’s Professional Massage for your massage therapy.
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According to multiple pieces of research, you should consider massages part of your toolkit of strategies to maintain solid mental health, as the latter is considered as one of the biggest issues of the 21st century, but ignored by many people.
Therefore, let’s take a few moments and discuss the positive impact massages can have on your mental well-being, shall we?
It can stimulate the production of feel-good hormones, responsible for alleviating depression
Depression is one of those conditions which can be not visible at all, able to make people feel like they don’t even get out of bed. However, according to several studies, there is a strong correlation between massage therapy and alleviation of many depressive symptoms.
Specifically, it was proven that one of the main massage benefits is affecting body chemistry, thus increasing serotonin and dopamine, the two neurotransmitters involved in depression.
Since massage involves human touch, it can help individuals ‘get rid’ of loneliness, one of the most isolating feelings of depression, by releasing oxytocin, also known as the “cuddle hormone” and responsible for triggering an increased social bonding.
Regular massage sessions can soothe anxiety
Anxiety itself can turn into bigger mental health issues, so for some people, laying on a massage table, alone with their thoughts, can sound like a big challenge. Still, it can help a lot!
A massage session can significantly reduce the amount of build-up stress in the body, thus helping you forget about the anxiety that runs throughout your veins. But this is not everything, as it has been proven that it diminishes the level of cortisol, known as the stress hormone, by almost 30 per cent! And this can really help your body fight anxiety!
As a side note, a study conducted in 2010 showed that a short-term 50 per cent anxiety reduction when it comes to anxiety symptoms can be observed after constant massaging sessions.
It can help you concentrate better
One of the most ignored massage benefits is its ability to solve concentration issues. We know, it sounds surprising, but you should know that this is one of the ways you can boost your ability to handle tasks better.
Technically speaking, the lack of concentration is caused by muscle tension, which eventually diverts blood flow from your brain. However, massage can help release this, increasing the nutrient flow and the amount of oxygen reaching your brain, allowing you to step up your focus.
Studies have also shown that even a 15-minute session in a massage chair can decrease frontal alpha and beta power, which results in enhanced alertness. Even more, people who got massages admitted increased speed and accuracy on math problems!
Last but not least, we shouldn’t forget about probably one of the primary massage benefits: improving circulation.
The body’s lymphatic system is basically the equivalent to a drainage system, being able to remove toxins, as well as waste build-up and bacteria, thus protecting it against any threats.
By applying pressure on the body, the lymphatic system receives a huge boost and detoxifies itself with more ease. But this is not everything as your circulation will improve as well, creating a really nice feeling of freshness!
To wrap it up, a massage session can offer you a lot, whether it’s your mental health or just overall well-being. Schedule your appointment at Maria’s Professional Massage of Clearwater today and you will experience these benefits yourself, even after just one session.
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