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Tag Archives: Mental Health
Recent researches have indicated that massage therapy is useful in building a healthy immune system. Keep in mind that a healthy immune system is significant to humans at all times. It helps in reducing pain, anxiety, depression, and stress along with improving immunity. All these things have a good effect on our physical and mental wellbeing. Massage is also known to be effective in reducing pain by improving blood flow and easing off the inflammation and it also decreases tightness in the muscles.
Massage therapy for improving our capability to fight diseases
Clinical research has indicated that a regular massage can naturally raise the capability of the immune system to kill certain harmful cells and decreasing the number of T-cells. It results in the improvement of the overall immune system of your body. In one of the recent studies, 20 men infected with HIV received 45-minute massages every week for a month. There was an increase in serotonin levels and also in the cells that are responsible for the initial defense of the immune system against diseases and infections. The massage therapy allows a faster recovery because of the raised circulation of blood vascular and lymph systems.
Greater immunity for pregnant women
A randomly conducted survey that involved 52 healthy pregnant women verified the advantages of aromatherapy massage to immunity boosting. These 52 women were split into two groups with one group receiving 70 minutes of aromatherapy along with 2% lavender oil while the second one received none at all. Researchers discovered that the group receiving the aromatherapy displayed significantly reduced cortisol levels which are stress hormones along with raised levels of other ingredients within the body responsible for developing immunity. According to the researchers, this study is a clear indication that the aromatherapy massage can decrease stress and raise immune functionality within women.
A single session of massage therapy can boost the immunity
Recent research found out that even the people who undertake a single massage therapy session experience changes in their endocrine and immune responses. Researchers in this case compared the effects of a 45-minute session of a light torch or Swedish massage. The massage therapists participating in the research were trained in the delivery of the Swedish massage and used identical and specific protocols.
Can massage therapy fend off cold and flu?
Massage therapy can provide you stress relief and relaxation. When people are not under stress they are less likely to get sick. This is so because chronic stress is responsible for impairing the inflammatory immune system of your body and raising the susceptibility of humans to infection. This fact has been published in the NAS (National Academy of Sciences) proceedings.
Fight against breast cancer
34 patients with breast cancer were recruited for post-surgery research. These patients were diagnosed in the first or second stages of breast cancer. These patients were given a 30-minute massage therapy thrice weekly for five weeks in a control group. On the first and last days of the research these patients were assessed for their psychological state and their level of immune system markers were also verified from the urine samples. According to the findings of the study, the immediate effects of massage therapy included reduced depressions, anxiety, and anger levels. Some long-term effects showed positive effects on the immune markers of the body such as improved serotonin levels, raised dopamine, and higher lymphocyte levels. These breast cancer patients experienced improved NK-cells and better neuroendocrine functions after receiving massage therapy.
There are still many things unknown about the COVID-19 virus, however; having a functioning and healthy immune system will be helpful in decreasing the effect of the virus if it is contracted. A better immune system also means there are fewer chances of contracting the virus. If you are looking to get professional help in the Clearwater, FL area use the services of the experienced team at Maria’s Professional Massage for your massage therapy.
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According to multiple pieces of research, you should consider massages part of your toolkit of strategies to maintain solid mental health, as the latter is considered as one of the biggest issues of the 21st century, but ignored by many people.
Therefore, let’s take a few moments and discuss the positive impact massages can have on your mental well-being, shall we?
It can stimulate the production of feel-good hormones, responsible for alleviating depression
Depression is one of those conditions which can be not visible at all, able to make people feel like they don’t even get out of bed. However, according to several studies, there is a strong correlation between massage therapy and alleviation of many depressive symptoms.
Specifically, it was proven that one of the main massage benefits is affecting body chemistry, thus increasing serotonin and dopamine, the two neurotransmitters involved in depression.
Since massage involves human touch, it can help individuals ‘get rid’ of loneliness, one of the most isolating feelings of depression, by releasing oxytocin, also known as the “cuddle hormone” and responsible for triggering an increased social bonding.
Regular massage sessions can soothe anxiety
Anxiety itself can turn into bigger mental health issues, so for some people, laying on a massage table, alone with their thoughts, can sound like a big challenge. Still, it can help a lot!
A massage session can significantly reduce the amount of build-up stress in the body, thus helping you forget about the anxiety that runs throughout your veins. But this is not everything, as it has been proven that it diminishes the level of cortisol, known as the stress hormone, by almost 30 per cent! And this can really help your body fight anxiety!
As a side note, a study conducted in 2010 showed that a short-term 50 per cent anxiety reduction when it comes to anxiety symptoms can be observed after constant massaging sessions.
It can help you concentrate better
One of the most ignored massage benefits is its ability to solve concentration issues. We know, it sounds surprising, but you should know that this is one of the ways you can boost your ability to handle tasks better.
Technically speaking, the lack of concentration is caused by muscle tension, which eventually diverts blood flow from your brain. However, massage can help release this, increasing the nutrient flow and the amount of oxygen reaching your brain, allowing you to step up your focus.
Studies have also shown that even a 15-minute session in a massage chair can decrease frontal alpha and beta power, which results in enhanced alertness. Even more, people who got massages admitted increased speed and accuracy on math problems!
Last but not least, we shouldn’t forget about probably one of the primary massage benefits: improving circulation.
The body’s lymphatic system is basically the equivalent to a drainage system, being able to remove toxins, as well as waste build-up and bacteria, thus protecting it against any threats.
By applying pressure on the body, the lymphatic system receives a huge boost and detoxifies itself with more ease. But this is not everything as your circulation will improve as well, creating a really nice feeling of freshness!
To wrap it up, a massage session can offer you a lot, whether it’s your mental health or just overall well-being. Schedule your appointment at Maria’s Professional Massage of Clearwater today and you will experience these benefits yourself, even after just one session.
Picture Credit: xaviercastelan