Massages

How Massages For Runners Are Beneficial

Have you ever thought about how beneficial a massage for runners is? Sure it not only feels good, but there are so many amazing benefits to having a massage. In this article, we will discuss the top benefits of getting a massage. Massages for runners can be scheduled at different intervals. Some individuals may only need a massage once a month, while others will find it beneficial to have a massage once a week. These plans are completely individualized to each person in order to get the most out of a massage. In order to find what works best for you, you will need to not only determine what your goals are for running but also what your budget is. You should also decide when the best time to schedule a massage is in order to get the most out of it. Look at your running calendar. Are there any races or long runs scheduled? If so, plan your massage around them. It could be in your favor to schedule […] Continue reading

How Massage Therapy Can Supercharge Your Health

Lately, people are looking forward to discovering ways of staying healthy until a late age, which is nothing but great news. We all know how important is to pay your doctor a visit regularly or stick to a daily – if your schedule allows it – exercise routine, combined with a healthy diet. On the other side, it’s less known that proper massage therapy, conducted by a professional, can also have a huge impact on one’s health. In fact, let’s take a few moments and see which are the essential benefits of this type of therapy! It relieves stress There’s no doubt that this is one of the main benefits massage therapy comes with. It was scientifically proven that being constantly exposed to stress can increase the risk of heart disease, but also diabetes or hypertension, so getting massage regularly is pretty much one of the best things one can try in order to deal with what’s called “the disease of the 21st century”. A massage session can be an […] Continue reading

Is It Actually Worth Buying Organic Food?

You’ve probably heard a lot about organic food lately, as it seems a real trend with a constantly growing fan base. In fact, this trend turned into a $43 billion business, with a lot of potential. But the interesting part is that a lot of people struggle to understand why the term “organic” actually means and if it’s worth paying more for food labelled like this. Technically speaking, “organic” refers to the way of growing and processing agricultural products. In the United States, organic crops must be grown without making use of any synthetic pesticides, as well as bioengineered genes, fertilizers based on petroleum, or based on sewage and sludge, in order to be labelled as organic. And this is not everything. The livestock raised for meat and dairy products should have access to an outdoor environment and receive organic feed, not to mention that it’s forbidden to inject them with antibiotics, growth hormones or any type of animal by-products, for the ‘organic’ label to be applied. As for the […] Continue reading

Want To Improve Your Running? This Is How Massage Can Help You!

A top runner is never alone, as he or she is constantly surrounded by an entire team who makes sure that everything is going well. And you know who plays one of the most important roles? The professional massage therapist. Runners say that massages help them to get through muscle tension with ease, but also improves their range of motion and make them feel relaxed after putting a lot of effort into a training session. Overall, everything sounds great, but is there any scientific evidence supporting the idea that sport massage can improve performances?  According to practitioners, these moves relieve muscle soreness, promote circulation, flush toxins and lactic acid from the body, but also ease joint strain. And these claims are actually supported by evidence from several countries. But unfortunately, nothing had been confirmed by science until just recently. Therapists reveal that sport massage can’t actually push toxins out of the muscles and into the bloodstream. Science also says that there’s no actual physiological way for this to happen. Also, […] Continue reading

Different Massages with Different Benefits

There is hardly any doubt about the fact that people like massage as it offers them the perfect relaxation and rejuvenation. Massages are part of different cultures and considered as universal practice.  Presently, there are several massage forms available each catering to the specific needs of people to help them relax and relieve the pain they suffer from. Here are a few of the most common massage forms that have earned huge popularity among people from all over the world: Californian – In this procedure, essential oil is first applied on the body and smooth long strokes offer the ultimate relaxation. Too much pressure is not involved and this massage is best for people who want to spend some relaxing time on their own. Esalen – Reflex points within the hand and feet are stimulated by targeting on specific points. With the assistance of this massage muscular function is increased along with flow of blood within the body. Watsu – This massage form uses warm water where the client is floated […] Continue reading