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Have you ever thought about how beneficial a massage for runners is? Sure it not only feels good, but there are so many amazing benefits to having a massage. In this article, we will discuss the top benefits of getting a massage.
Massages for runners can be scheduled at different intervals. Some individuals may only need a massage once a month, while others will find it beneficial to have a massage once a week. These plans are completely individualized to each person in order to get the most out of a massage. In order to find what works best for you, you will need to not only determine what your goals are for running but also what your budget is.
You should also decide when the best time to schedule a massage is in order to get the most out of it. Look at your running calendar. Are there any races or long runs scheduled? If so, plan your massage around them. It could be in your favor to schedule your massages for two or three days after a long run or race. Do not schedule your appointment a day or two before the race or long run as the massage could leave you sore. Likewise, do not schedule your massage a day after either as your body needs time to recover first.
Now that we have talked about how and when to schedule a massage for runners, let us look at the actual benefits. If you are not very flexible, a massage for runners is great. A massage therapist can easily help get the body to be more flexible. Many people may have trouble with their flexibility as they age. Or if they are just starting to run or beginning an exercise program, they may not be that flexible. But scheduling a massage on a regular basis can really help.
Another benefit of massage for runners is that it promotes better circulation. This means your entire body will be much healthier. Your organs will be allowed more oxygen and cells will be permitted to grow. As an added benefit, the skin will look healthier.
A massage for runners can also reduce muscle fatigue and soreness. This will allow a person to be ready for their next run. Recovery is an essential part of any workout, as if the body can not recover fully, there will not be any gain. Massage could possibly reduce inflammation, reduce stress levels, and improve the immune system.
Did you know that massage for runners can also improve the pulmonary function. It does this by loosening tight respiratory muscles. And these massages can encourage fast removal of metabolic waste products as well.
Massages for runners should be scheduled several times before a big race. Only having one massage administered is not going to help very much. But having a series of massages will allow the body to reap all of the benefits. Any massage you receive should be done by a licensed and trained massage therapist, such as Maria’s Professional Massage.
Picture Credit: Henry Geddes
More and more people are turning to various exercises as a way to get healthy. Many attend weekly yoga classes, others swim daily, and some find a combination of running and walking do the trick. However the more a person exercises, the more likely they are to develop an injury.
But the good news is there are ways to relieve pain when one does get injured. One of the key elements in feeling better is to have a sports massage done. The best kind of sport massage will include the use of topical pain relief products. These products can help reduce inflammation and alleviate pain.
Those that use sport massage can find great relief when incorporating topical pain products into their healing schedule. A therapist could use a topical spray to the affected area. It can then be wrapped or kinesiology tape can be placed over it. The therapist may also recommend a therapeutic balm to nourish the skin overnight. This balm can also increase the circulation to the painful area, which will help to lessen the aches. The skin will also be soothed when it is rubbed in.
Sports massages work great with topical pain relief for many reasons. They contain a variety of ingredients (ginger, ho wood, and turmeric) that help to prevent muscle aches and stiffness. These ingredients also warm the aching muscles so they can relax and assist in increasing circulation to the area that is injured.
Other ingredients that work well with sports massages include witch hazel for diminishing pain and fatigue and arnica to help with pain and inflammation. Pain can also be managed with magnesium sulfate.
Chili pepper extract, known as Capsaicin, is a very effective ingredient for pain. This hot topical pain relief works well to soothe the area, causing an analgesic effect. Many receiving sports massages have excellent results with this product.
Sports massages can be done in a variety of ways. Fascia work is often done to open up different muscle groups. Lymphatic work can be done if the area is inflamed or swollen.
If you want a massage that allows the use of topical pain relievers, consider using kinetic chain release. In this sports massage, the person is fully clothed. Large areas that are injured, such as the back or shoulders, have a great effect when a sports massage is used in combination with topical pain relief.
If you have been injured while playing a sport or exercising, you know how painful it can be to heal. Sports massages can help one heal faster and bring relief. If you need a sports massage to help your pain, consider contacting Maria’s Professional Massage offers sports massages that utilize several techniques and modalities. Not only will you heal your body, but you will bring a sense of peace and relaxation to yourself, which is essential in today’s busy world!
Picture Credit: Jesper Aggergaard
If you had a long day, sitting relaxed on the couch with your significant other and watching some Netflix sounds very good. But how about enjoying that amazing feeling you get after working out intensely, right after you’re done with your job?
Of course you do, but in order to achieve this, let’s see how we can get you motivated enough!
Set some personal goals
…and we’re not talking just about setting them in your mind, as writing down is one of the best things you can do. Seeing the things you want to achieve jotted down on a piece of paper can have a powerful impact, as it reminds you why you’re going to the gym. And this is the key to staying motivated!
For an extra boost of gym motivation, pin that piece of paper in your office, so you can see it all day long.
Plan your workouts
Putting down your workouts ahead of time will make you less likely to skip them. In order to do this, start your week by deciding which days you will be visiting the gym and plan a routine for each one.
At the end of the workout, look back at your plan and see what you managed to accomplish. This will make you feel amazing and keep the momentum going.
We know, this may sound a bit unusual, but starting up the day with a great breakfast will help you throughout the day, as your body remains energized and ready for a workout when you clock out.
Get equipped before leaving work
By doing this, you’re basically giving yourself a visual reminder that you are committed to working out as soon as you leave office, not to mention that it’s great for holding yourself accountable.
The idea is simple here: after changing into your workout clothes, you will feel way worse about backing out. And there you have it, gym motivation in an instant!
Track your progress
No, we’re not saying that you should post on social media or check-in each time you enter the gym – after all, what normal person still does that? – but keeping record of your training sessions in a dedicated app can actually transform into some real gym motivation.
When you will see better and better results with each day, you won’t be tempted to skip your after work session anymore. After all, you want to beat last week’s personal record, right?
Train with a gym buddy
The simple fact that you’re meeting a friend at the gym – and you don’t want to make him or her wait for you and train alone – will make you less likely to back out. Eventually, you can grab dinner and some drinks together, after the workout. And this sounds even better if you have a cheat day…
On the side, after an intense workout session, you can also opt for a massage! Besides relaxing your muscles and helping you avoid any pain, a massage will also reduce your stress levels and improve your overall health and well-being.
Picture Credit: bruce mars