A massage session can have way more benefits than relieving back pain after a hard day at work! However, nowadays, things have been taken to a whole new level, as more and more people are trying massage therapy, a concept with some exceptional benefits. Let’s find out exactly how it works and why it’s actually so good for you! What is massage therapy? During a therapy session, a specialist manipulates your muscles, as well as other soft tissues, in order to enhance their function, but also induces relaxation. It’s not a new practice, though, as it has been used in China for more than 3,000 years, a lot of people revealing that it even help them get rid of depression, in a certain extent. The truth is that a great massage has beneficial effects on our bodies, releasing hormones which create a sense of an emotional connection, thus calming your mind and improve your mood significantly. How can massage therapy help relieve depression? Let’s put things straight: if you’re suffering […] Continue reading
Hot Stone Massage
There are more than one hundred unique massage types available. Massages help in relaxation and reduction of stress which can only be performed by trained professionals. Here is a list of the most popular massage types: Swedish massage Therapy Among several massage types, this is most prevalent also known as massage therapy or Swedish massage. The massage therapists make use of kneading, smooth strokes and circular movements on muscle layers using massage oil or lotion. Aromatherapy Massage This is one extremely relaxing procedure where the massage therapists use essential oils from different plants that offer various advantages. These oils are balancing, stress-reducing, energizing and relaxing. It helps the person to feel absolute calmness by creating a soothing and charming atmosphere. Hot Stone Massage Smooth heated stones are kept on specific parts to warm the muscles and loosen them up. It might also happen that the person offering the massage might apply minute pressure with the stones. This is light massage and perfect for people suffering from muscle tension. Shiatsu This […] Continue reading