coffee

Can Coffee Really Help Fighting Obesity?

Losing weight and fighting obesity, in particular, are some of the most popular subjects, as people are constantly looking for methods of obtaining great results quickly. There are tons of available diets, some of them good, some bad, but, unfortunately, there’s no magic formula for losing weight overnight. Well, except liposuction, of course, but that’s another story. However, it appears that scientists made a surprising discovery: a simple cup of coffee can have some positive effects on humans’ brown fat functions. To be more specific, brown fat – or good fat, as it’s also known – helps our bodies turn nutrients into energy, thus generating heat. In contrast, other types of fat, known as yellow or white fat, result from storing calories in excess. Therefore, knowing that it’s impossible to have zero fat in our bodies, it’s obvious that brown fat deposits can actually help us have overall great health, maintain a lean silhouette, as well as proper body weight. And how can we achieve this? Apparently, drinking one cup […] Continue reading

Is Coffee Actually Good For Your Health?

There have been numerous debates over the effects of coffee and we can easily say that there are two big sides: those who love it, claiming that it has just positive effects on your health and those who don’t want to hear about it, saying that it’s absolutely bad for you. But still, the question remains valid: is it actually good or not? Generally speaking, it is well known that coffee is rich in antioxidants and was multiple times linked to a reduced risk of many diseases. On the other side, it contains caffeine, known for causing problems in some people and disrupting sleep. Therefore, today we’re taking a few moments and discuss some of the most important pros and cons of coffee, in order to find, once and for all, an answer to the big question. It has way more than just antioxidants Besides the above-mentioned benefit, the world’s favorite morning beverage also features several nutrients, like vitamins B2, B5, B1, B3, as well as folate, manganese, potassium, magnesium, […] Continue reading

5 Easy Steps To Healthier Living

HEALTHY LIVING: 5 Easy Steps To Healthier Living
Living a healthier lifestyle doesn’t necessarily have to include dramatic diet changes, strenuous workout routines that leave you dreading the gym, or personal hygiene habits that make you roar at the idea of starting your day. Creating a healthier lifestyle for yourself can be done with simple things too, and you can start small while still seeing significant, positive changes and results. Let’s examine 5 Easy Steps To Healthier Living, and things you can start doing today, to be a healthier, happier you tomorrow. 1. Aiming for 10,000 steps a day – There’s no doubt you can start off small, and whether you decide to invest in a step-counter at the local sports store, Amazon, or simply use your mobile device this “simple” exercise routine and goal can be set and done by nearly anyone. Doing so will dramatically improve your health, motivate you, and give you a clearer mind which is likely to improve your performance both at work, school, and even at home. 2. Improve your sleep and […] Continue reading

Coffee Does Have Health Benefits

In a study published June 2017 and published in BMJ Open, the health benefits of coffee are clearly shown and encouraging to those who have to have more than one cup of Joe per day. The study entitled “Coffee, including caffeinated and decaffeinated coffee, and the risk of hepatocellular carcinoma: a systematic review and does-response meta-analysis” shows that having several cups of coffee whether caffeinated or decaf does lead to significant drops in developing cancer. The caffeinated coffee had higher results than the decaffeinated, but the bottom line is science has shown the beverage is far more important than previously realized.  For decades the arguments regarding coffee’s benefits for health have been strongly debated.  Study after study conflicted one another but this time, the data is on the table for everyone to take a bite out of. The objective of the study was to determine: “To examine the association between coffee, including caffeinated and decaffeinated coffee, with hepatocellular (HCC) and assess the influence of HCC etiology and preexisting liver disease.”. […] Continue reading