While female fitness is in some ways similar to men’s fitness, it differs in many ways as well. A woman’s work is never done but this can mean that you can go for weeks without finding time to exercise; you always have something you are meant to be doing and exercise can seem a luxury that you just don’t have time for. As a mother especially, it is easy to forget about your fitness in amongst everything else but it shouldn’t be seen as a luxury. Female fitness is vital to your wellbeing and health. If you allow your health to suffer, then you will actually be less efficient and less able to deal with every day challenges.
Female fitness and exercise means a boost to your metabolism and a boost to your flow of blood and oxygen around the body by strengthening the heart and lungs with good cardiovascular exercise.
read more …
Have you stopped losing weight after being so successful at first? Or have you stopped gaining muscle mass? Have you reached a plateau? I have one question for you – how long have you been doing the same workout routine?
Our bodies have built-in survival mechanisms which cause them to adjust to the exercises we regularly perform. If you have been doing the same routine for more than 8 weeks, and you are no longer seeing results, there is a good chance your body has acclimated. Depending on your fitness level and body type, it can take as little as 3 weeks for your body to adapt.
read more …
In spite of getting used world wide for many years in numerous people’s lives, massage therapy continues to be seen as an optional treatment. This implies that its gains basically are not recognized by most physicians and medical professionals despite the fact that physical rehabilitation requires massage .
Massage therapy can be performed by any person but for the best results, the therapeutic massage should be done by a skilled therapist. None the less, although a large number of specialists are skeptical regarding to the advantages to massage, they tend to agree that both relaxation and the reducing of painful muscular areas can be accomplished through massage. Most trust that therapeutic massage might be beneficial in other ways such as: enhancing the defense system, reducing anxiety along with raising the metabolism.
read more …
As we age, our bodies begin to automatically lose muscle. During our 30’s and 40’s, we lose about .5 pounds of muscle every year. After the age of 50, the rate of loss may double to about 1 pound of muscle per year. Strength declines with age as well at about 3 times faster than muscle mass. With the loss of muscle, our body fat percentage naturally increases. In addition, lower activity levels and a poor diet equal greater fat storage. Less muscle mass and higher fat levels lead to a slower metabolism. A slower metabolism means we burn fewer calories. The result: weight gain, increased fat, and higher risk of disease. Without intervention, we become a frail, older adult without the muscle or strength to support our own skeletal system.
read more …
Professional massage is fantastic for an individual’s physical and mental health in general, it is certainly considerably more than just a particular pleasure. The following however are probably the five main benefits of massage:
Loosen up, With your mind and body
Physical and mental comfort are linked and massage therapy assists with both equally. You actually can’t come to feel psychologically peaceful if your muscle groups are constrained as well as aching, you can’t help your whole body relax if you have too much continuously in your concerns either. Often to chill out you ought to get away from your everyday regime as well as away from your work or anyplace making it possible to perform any kind of job. Getting a professional massage there is a time to truly loosen up and actually do nothing else, clear of pointers concerning anything causing anxiety it is much simpler to ignore the idea plus the soothing massage will certainly move the mind into a comfortable as well as natural condition. Actually your muscles can be relaxed through massage encouraging to successfully release lactic acid and getting rid of knots and tightness. Your entire body is certainly interlinked and infrequently one muscle group getting relaxed will permit the rest in return loosen up.
If you generally have sleep disorders it could be down to problems that skilled massage can deal with. Inadequate sleep is usually connected to lower back and muscular issues, which means you need to move around often times due to pain meaning you lose sleep or otherwise fail to get into a deep REM rest. Muscle tissue issues can also bring about cramps at night that in addition to being very unpleasant will certainly disturb the rest for the rest of the night time once you have had a severe cramp.
Sleep issues just like insomnia are more inclined to be connected to anxiety and never having the ability to unwind. A good professional massage right after work should hopefully keep you tranquil throughout all the evening hours and also help you rest. A good typical massage however can help you through the workweek such as you normally come to feel more comfortable sleeping will happen the natural way.
Stay full of energy
To generally be active at the job you require sleeping naturally which as just stated could be aided through massage. Staying energetic although also is dependent on getting muscles that really feel ready to function rather than tired or even irritated. Muscles and tendons that are nicely exercised could potentially cause aching and pain in which slows you down though a good massage can help to unwind muscle groups in addition to allow them to mend swifter. Massage in addition elevates blood circulation throughout the system in general and can therefore assist necessary oxygen getting throughout the entire body, for instance any muscles that will therefore work far better and also the brain. When you are at your workplace your brain very easily grows worn out but very good blood flow is going to overcome this.
Help with sports and other traumas
Accidental injuries to muscles and joints happen every now and then, some are critical the rest less so; often the considerably less critical injuries such as a pull or a sprain are generally practically disregarded at that time however remain on for months or many years. Treating injuries with professional massage straight away might support this process of recovery: this is achieved simply by boosting the blood flow to muscle groups that will transport oxygen and also platelets that will resolve damaged muscle groups. Knots and tight muscles might be relaxed through massage ahead of when they begin to cause damage to surrounding muscles.
Truly feel pampered
We all testified that massage is much more than just extravagance, occasionally although you deserve to indulge your own self and make a move which you would like to do for yourself. Feeling as if you’re pampered is vital from time to time, satisfying yourself usually just for hard work helps make the labor appear much more worthy and helps reduce burnout. A pampering massage with friends is a brilliant way to enjoy a little while, particularly on the scarce day off. Heading out to the massage spa is actually concerning a lot more other than the particular massage likewise, this is actually a good escape as well as a good comforting calming ecosystem.
I attended part 2 of the “Advanced Reflex Therapy” Workshop today. Just when I thought yesterday was an intense day of working on the feet and hands and other reflex points, today was even more brutal! Today’s focus was the shoulder and upper vertebra region of the spine and organs which may be associated with contributing pain and discomfort to that region. By the time class was over, the parts of my hands that received the reflex therapy work felt like they had been beaten up by a martial artist who knew Qi Gong!
Although I won’t be using the techniques I learned at this workshop on all my clients (as it was truly torturously painful), it has re-enlightened me to the fact that there is no one modality of massage that’s the panacea for everyone’s physical ailments. One has to also take into consideration not only the muscles, but all the other anatomical, physiological and energy components involved in the client being treated.
Today is my first of 2 days attending a workshop on “Advanced Reflex Therapy” at the Grand Hotel in Clearwater, Florida. The instructor, Dr. Art Brown, is a light-hearted, upbeat gentleman and also the founder of this simple, quick and easy methodology for lessening pain on the body. It’s similar to Reflexology where the therapist works specific points around the feet, hands, scalp and ears, which correlate to other parts of the body that are the problematic areas. By working these points on a client, one’s pain can reduce in specific targeted areas, as the focus of this modality is the nervous system.
I learned pain reduction techniques for the lower body, which included the sciatic nerve, hips, mid to lower back, knees and feet. And I kid you not, this can be a painful experience, as it was for me as well as the other students who attended. Also, bruising, swelling and soreness are not uncommon at the points that have been worked as it’s a sign that the body is detoxing. To me, the best part is the self treatment, where you can perform these sometimes painful, yet effective techniques on yourself and feel the results.
You don’t have to be a massage therapist to attend this workshop and gain valuable knowledge on keeping yourself as pain-free as you can. If you would like to learn more about this modality, check out the website:
Welcome to Maria’s Professional Massage Blog!
Barefoot deep tissue, also known as barefoot compressive deep tissue, or barefoot sports massage, is a blend of Eastern barefoot techniques, such as barefoot Shiatsu massage, coupled with Western techniques, encompassing deep tissue, myofascial release, trigger point therapy, transverse friction and compression.
This modality typically uses the heel, sesamoid, arch and/or whole plantar surface of foot, and offers large compression, tension and shear forces with less pressure than elbow or thumb, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions.
Ashiatsu Oriental Bar Therapy, which is a form of barefoot effleurage, combines western science and contemporary American ingenuity, for clients who enjoy deep tissue work using Swedish techniques performed by the massage therapists feet.
There are bars close to the ceiling, which the therapist uses for balance in order to execute the footwork.
This is a great intro to any type of deep tissue session.