Tagsantioxidants Aromatherapy Massage Arthritis Ashiatsu Athletes Avocados Barefoot Blood Circulation blood pressure bodub body coffee deep massage Female Fitness Flat Stomach ginger health heart rates Himalayan salt Hot Stone Massage Jogging Maria’s Professional Massage Massage Massage Benefits Massages massage technique massage therapy Metabolic Waste Mood muscles professional massage reduces pain rejuvenation. relaxation Rheumatology shortened muscles sleep Sleep Quality stress Swedish massage Therapy Therapeutic Massage tortilla chips Trigger Point Massage UIC weight loss
Daily Archives: October 10, 2018
Looking forward to having a productive day? Then you should start with a perfect morning! As you’ve probably read, a lot of successful people have their own morning routines, planned to the tiniest detail, but the truth is that there is just one thing that matters when starting the day: convincing yourself that you have the day on lockdown!
On the other side, if you’re a fan of routines, you should know that there are a few habits you can make part of your morning, to have a great start. And they are also excellent for your health! Let’s find out more about them, shall we?
Start with making your bed
Sounds like pretty basic, but actually, this can set you up for success. Organizing and leaving your bedroom in a presentable condition reinforces to your still asleep brain the idea that order and calmness abound. And this equals less stress and a better mood, this leading to more productivity!
Get yourself hydrated
As mentioned above, some morning habits are great for your health, getting hydrated being one of the best examples.
After a few hours in which they have been waterless, your cells are in big need of water – coffee also works – in order to be prepared for efficient work throughout the day. If you manage to sip water throughout the entire morning, it’s easier to achieve your target of consuming two liters per day.
Make a plan for the whole day
We’re not saying to plan in detail every step you’ll take, as a simple to-do list, with a few items, should be enough. Add the time of the day until you want them completed as well!
Basically, by putting these tasks on paper or your phone, you can take away the stress of remembering everything you need to do, not to mention that it severs as a reminder of your goals. Remember, those who fail to plan plan to fail! Prioritize the most important things and the whole day will run smoothly.
Play some of your favorite tunes
A morning soundtrack should be a must, especially if it consists of uplifting, energizing tunes. These will help prepare your mind for positivity all day long, so pick some songs that make you happy and use them to get through everything you need to do before leaving the house.
Move. A lot!
The best way of feeling better through the afternoon is to take a few moments in the morning to get your body in motion. Whether it’s a few moments of stretching or even going for a quick run, this will improve your well-being and maintain your body’s health. Also, you’re prone to making better food choices if you’ve done something for your body early in the morning!
However, if you’re still feeling tired after a full day, even after implementing these habits, you can try getting a massage. Maria can help you relief from tension and stress, but also help dissolve pain and discomfort, so schedule a massage session now!
Picture Credit: Pexels