Just A Little Exercise Goes A Long Way

In yet another recent study, scientists in the UK validated what had been discovered before, that just a little exercise is better for increasing life’s chances than no exercise at all. Any fitness trainer and a cardio doctor will tell you the same. They see the results of those who got off their butts and did some form of exercise weekly. It’s due to the ability of the body to build up upon itself during exercise, replace and grow muscle, improve cardiovascular function, nerve tissue, and brain function. All these vital systems are essential for a full and vital life. If all you’re doing is sitting around watching television then you’re growing fat which is nothing more than stored excess calories and these fat deposits are like slow-acting poison, sapping life systems until the entire body becomes compromised and leads to illness, amputations, and death. Diabetes II is in epidemic proportions around the world. It never used to be. People weren’t generally overweight on a massive scale until more development […] Continue reading