Monthly Archives: March 2013

Different Massages with Different Benefits

There is hardly any doubt about the fact that people like massage as it offers them the perfect relaxation and rejuvenation. Massages are part of different cultures and considered as universal practice.  Presently, there are several massage forms available each catering to the specific needs of people to help them relax and relieve the pain they suffer from. Here are a few of the most common massage forms that have earned huge popularity among people from all over the world:

  • Californian – In this procedure, essential oil is first applied on the body and smooth long strokes offer the ultimate relaxation. Too much pressure is not involved and this massage is best for people who want to spend some relaxing time on their own.
  • Esalen – Reflex points within the hand and feet are stimulated by targeting on specific points. With the assistance of this massage muscular function is increased along with flow of blood within the body.
  • Watsu – This massage form uses warm water where the client is floated in it and acupressure is applied to certain points. Apart from relaxation, the respiration is controlled which helps in relaxation.
  • Cranial Sacral Therapy – This massage is generally for the sacrum, spinal cord and head. Compression in these areas is released with the assistance of this massage. People who suffer from neck pain, headache, back pain and migraine are bound to benefit a lot is they undergo this therapy from some professional masseuse.
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Various Types of Massage: Part II

Types-Of-Massage-Therapy-Part-2

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In our last discussion, we talked regarding different massage varieties and the way they benefit the overall health of a person. Trained masseuse sessions alleviate muscle tension and assist a person to feel calm, relaxed and less stressed out. This is a great way to maintain healthy body and mind.

Swedish

Swedish massage is quite frequent where light strokes are applied on the muscles of the human body. Too much pressure on tissue is avoided and while it’s occurring, the recipient feels absolute comfort and relaxation. Scar tissues are broken down easily and generally help in relieving aches, pain and tension.

Neuromuscular Therapy

This massage focuses on relieving pain that mainly results from muscles sprains and nervous system. Posture difficulties, nerve compression and circulation concerns are treated with ease as focus lies mainly on trigger points.

Deep Tissue

Particular body parts affected with pain can get huge relief from this procedure. Sometimes, the recipient might experience pain while undergoing deep tissue procedure because pressure is specifically applied on affected areas including muscles as well as tendons. But after this massage form is finished, the recipient will probably get relief from pain and feel better.

Sports

This form is perfect for diminishing pain which results from injuries caused by recurring motion most commonly found in sports practice. The kind of involvement in the activity mainly determines the treatment as well as strokes that can be applied. Apart from that, massage of such type increases flexibility as well as help in prevention of injuries over long periods of time. It also helps in speeding up curing of sprains as well as muscle strains.

Chair

Majority of people would have witnessed this method being performed at many places. The present day hectic schedules take a toll on the body parts and this method relieves stress and tension within a few minutes. The person is seated on some comfortable chair while the professional massages different parts like neck, back, arms and shoulder. A huge expense is not required and the best part is that one feels rejuvenated and lively after undergoing this massage.

Here we have provided massage of various sorts which will no doubt benefit a lot of people in this world. In our next discussion some more types will be considered along with their unique benefits. This will assist people with to make an informative decision before they decide to head to some massage parlor.

Posted in Health, Massage, Professional Massage, Sport Massage | 4 Comments

Varieties of Body Massages

Picture Credit : healthxwellness.com

Picture Credit : healthxwellness.com

There are more than one hundred unique massage types available. Massages help in relaxation and reduction of stress which can only be performed by trained professionals. Here is a list of the most popular massage types:

Swedish massage Therapy

Among several massage types, this is most prevalent also known as massage therapy or Swedish massage. The massage therapists make use of kneading, smooth strokes and circular movements on muscle layers using massage oil or lotion.

Aromatherapy Massage

This is one extremely relaxing procedure where the massage therapists use essential oils from different plants that offer various advantages. These oils are balancing, stress-reducing, energizing and relaxing. It helps the person to feel absolute calmness by creating a soothing and charming atmosphere.

Hot Stone Massage

Smooth heated stones are kept on specific parts to warm the muscles and loosen them up. It might also happen that the person offering the massage might apply minute pressure with the stones. This is light massage and perfect for people suffering from muscle tension.

Shiatsu

This is a Japanese body work form where finger pressure is enforced on acupuncture meridians in rhythmic sequence. The points are held for 2 to 8 seconds which help in regaining balance and increase energy flow. Most people get surprised as the procedure is extremely relaxing yet involves application of firm pressure.

Apart from these forms there are a number of other types that can benefit people to an extent that is not even imaginable.

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