Health Risks Of Added Sugar

With the influx of health and wellness information that is at our fingertips these days, it is easy to get overwhelmed with what is healthy and what is unhealthy. However, one thing many people can agree on is that too much-processed sugar can have negative effects on your health. Sugar is a simple carbohydrate and is naturally occurring in many foods such as fruits, but it can also be unnecessarily added to products to make them sweeter, such as sodas and cookies. While naturally occurring sugars such as in fruits are good for you, as these foods come with numerous nutrients, the processed, Health Risks of Added Sugar can lead to health risks. These include diabetes, weight gain, or tooth cavities, among other things. Nutritional Value Added sugars give you no nutritional value like naturally occurring sugars do. Sugars also add empty calories, which will increase the number of calories overall in the food. Added sugars, since they have no nutritional value, are digested quickly and are not a viable […] Continue reading

Looking Forward To Losing Weight? Then Start Eating Less!

One popular belief says that in order to lose some weight and obtain that slim look you always wanted, you need to exercise like crazy. Well, it’s time to bust the myth: That’s not true. You can lose more weight if you start eating less, instead of exercising. Actually, you can do it by paying more attention to what you’re eating and don’t exercise at all. The idea is simple: in order to lose weight, you need to burn more calories than you consume. Exercising consumes far fewer calories than many people think. Let’s say that you go for a 30 minutes jog. In that amount of time, you manage to burn less than 350 calories, as long as you have a constant pace, but more people can’t do this, so the amount of burnt calories is smaller. Sure, exercising has its benefits, but there are way more problems with it when it comes to relying on it to control your weight. And studies also confirm this. A 2011 meta-analysis […] Continue reading

5 Easy Steps To Healthier Living

Living a healthier lifestyle doesn’t necessarily have to include dramatic diet changes, strenuous workout routines that leave you dreading the gym, or personal hygiene habits that make you roar at the idea of starting your day. Creating a healthier lifestyle for yourself can be done with simple things too, and you can start small while still seeing significant, positive changes and results. Let’s examine 5 Easy Steps To Healthier Living, and things you can start doing today, to be a healthier, happier you tomorrow. 1. Aiming for 10,000 steps a day – There’s no doubt you can start off small, and whether you decide to invest in a step-counter at the local sports store, Amazon, or simply use your mobile device this “simple” exercise routine and goal can be set and done by nearly anyone. Doing so will dramatically improve your health, motivate you, and give you a clearer mind which is likely to improve your performance both at work, school, and even at home. 2. Improve your sleep and […] Continue reading

Eat Avocadoes Daily To Reduce the Risk of Being Diagnosed with Metabolic Syndrome

Do you go weak in the knees when you spot someone snacking on a meal of ‘mashed avocados seasoned with bell peppers, tomatoes, and chopped onions’ better known as guacamole?  If you do, then you’re in good luck as a fresh evaluation of scientific reports pinpoints that feasting on avocados may help in delaying and reducing the risks of ‘metabolic syndrome’. Metabolic syndrome is being touted as the ‘new silent killer’ and can be a major impediment to healthy living. You’re said to be suffering from ‘metabolic syndrome’ if you’re hypertensive, have a large girth, and your triglyceride level is abnormally high. The peer review which was issued in ‘Phytotherapy Research’-a leading medical journal was carried out by Iranian scientists. These researchers meticulously sifted through 129 studies published earlier that evaluated the impacts of consuming avocado on various aspects related to metabolic syndrome. A majority of the trials focused on the flesh of avocado the section of the fruit that we generally consume but quite a few were dedicated to […] Continue reading