3 Scientifically Proven Reasons “Warm Ups” and “Cool Downs” For Workouts Are Effective

Warming up before and after an exercise, may it be a cardio workout or weight lifting can make a major difference in both physical, and mental preparedness. According to a trusted, professional and well known personal trainer in New York, Sayco Williams draws a strong focus on making sure his students always give warming up and cooling down their best efforts before working out. Suffering from a rotator cuff injury in the past himself, Williams makes sure he educates both his students and the public about the important, short-term and even long-term possible damage associated with not doing the necessary pre-workout and post-workout stretching. Let’s review 3 Scientifically Proven Reasons “Warm Ups” and “Cool Downs” For Workouts Work– read more BELOW! 1. A lot of people might overestimate what’s required in a pre-workout or post-workout stretching routine. But, scientific studies show that only keeping it ‘short and light’ really help the next time you perform your exercise routine – may it be running a marathon or bench-pressing 300lbs. Properly stretching […] Continue reading

Massage Treatment to Relax the Muscles

A massage is considered to be the best remedy to relax the body. The main motive of a massage is to remove stress and tension from the body to make the person feel fresh. People often take some light massage and try to re-energize their body. But a light massage doesn’t do the job and you need to go through a deep tissue massage so that the muscle pain and tension are removed from their roots. It is said that deep tissue is best because it focuses on ligaments and underlying muscles. It reaches root of the problem and is way better than easy touches of light massage. While you take the deep-massage it slowly removes the knots through deep strokes in the larger muscle groups of the body. The main focus of a deep massage is to stretch the muscles and stop it from constricting. Continue reading