Tag Archives: relaxation

Health Risks Of Added Sugar

Health Risks Of Added SugarWith the influx of health and wellness information that is at our fingertips these days, it is easy to get overwhelmed with what is healthy and what is unhealthy. However, one thing many people can agree on is that too much-processed sugar can have negative effects on your health.

Sugar is a simple carbohydrate and is naturally occurring in many foods such as fruits, but it can also be unnecessarily added to products to make them sweeter, such as sodas and cookies. While naturally occurring sugars such as in fruits are good for you, as these foods come with numerous nutrients, the processed, Health Risks of Added Sugar can lead to health risks. These include diabetes, weight gain, or tooth cavities, among other things.

Nutritional Value

Added sugars give you no nutritional value like naturally occurring sugars do. Sugars also add empty calories, which will increase the number of calories overall in the food.

Added sugars, since they have no nutritional value, are digested quickly and are not a viable energy source, either. In contrast, naturally occurring sugars are digested slower by the body, therefore giving them more energy. In addition, foods with naturally occurring sugars usually contain additional vitamins and minerals that the body needs that aid in healthy living.

The average American consumes nearly three times the recommended amount of calories from added sugars a day. Food with empty calories can also counteract the healthful food eaten throughout the day and can eventually lead to nutrient deficiencies.

Weight Gain

As mentioned, added sugars add unnecessary calories that do not give the body lasting energy. The lack of energy will lead to the consumption of more nutrient-dense food. Therefore, a person will consume more calories when they consume empty calories. Over time, this calorie surplus can lead to weight gain.

There is also evidence that a high-sugar and high-fat diet can also lead to leptin resistance, which is used to regulate hunger. In addition, reducing the intake of added sugars may be able to reverse leptin resistance.

Although obesity is not directly related to the consumption of added sugars, it may play a role in weight gain.

Diabetes

Although sugar alone is not the cause of diabetes, consuming high-sugar foods can lead to a high-calorie diet, which may increase the risk for type 2 diabetes.

In particular, people who drink sugary drinks, such as sodas, can be at a particularly higher risk for developing diabetes than others. It is important to limit your consumption of sugary drinks to ensure healthy living.

Cavities

Cavities are caused by tooth decay, which can be caused by sugar. After eating sugar, a layer of plaque may form over the teeth, caused by bacteria. This bacteria can interact with sugars found in food and drinks, which, when combined, create an acid that damages teeth.

While your body can repair some of this damage itself, eventually this can cause lasting damage, including cavities, or permanent holes in the teeth.

Practicing good oral hygiene and limiting your sugar intake can be effective in preventing this.

Heart Disease

Finally, sugary diets may increase your risk of heart disease. Studies show that people that consume a high amount of added sugars are more likely to die from heart disease than those who consume less.

Like diabetes, sugary drinks may be particularly responsible for this. This may be due to the fact that sugary drinks are high in calories and sugars and do not affect hunger as foods do.

While many natural sugars are unavoidable and beneficial to your health, added sugars can be harmful in consumed in large quantities. Risks of an excessively sugary diet can include diseases, tooth decay, and weight gain.

While avoiding added and processed sugars will aid in a healthy lifestyle, it is important to take care of yourself in other ways as well. Taking care of your mind and body is important for healthy living. Practicing self-care, such as massages with Maria’s Professional Massage, can also ensure that you are living your best and healthiest life.

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Staying Healthy During Coronavirus Pandemic

Staying Healthy During Coronavirus PandemicThe coronavirus pandemic situation has resulted in many of us staying home and performing lesser social interactions and exercise. It can have a detrimental effect on your mental and physical health. The main question is how to protect yourself daily against coronavirus and other such viruses. The key lies in working on the immune system. The immune system needs several nutrients to recognize the invading viruses properly and develop the system needed to fight off these viruses.

Stay physically active

During these times take a break from sitting by performing 3 to 4 minutes of light physical exercise such as stretching or walking. It will help in relaxing the muscles and will improve your blood circulation. Regular exercise is beneficial to the mind and body. It reduces blood pressure and stabilizes the weight thereby reducing the risk of stroke, diabetes, heart diseases, and some cancers. All these conditions are responsible for raising susceptibility to coronavirus.

Maintain a healthy diet

Consuming a healthy diet is significant at the time of coronavirus pandemic. What we drink and eat may affect our efforts of staying healthy. It also influences the capability of our body to fight and recover from infections. Although no food or dietary supplement can cure COVID-19 infection, a healthy diet is necessary for supporting the immune system. Proper nutrition also decreases the chances of developing health issues such as heart diseases, obesity, some kinds of cancers, and diabetes. Here are some tips for maintaining a healthy diet,

  • Limit sugar intake.
  • Avoid alcohol.
  • Drink sufficient water.

Take care of mental health

The new realities due to the coronavirus pandemic can be a challenge for staying healthy. Working from home, unemployment, home-schooling, and lack of physical contact with family members will need getting used to. Adopting these lifestyle changes and management of fear of contracting the coronavirus infection can lead to mental health issues. However, there are many things you can do to look after our mental health such as,

  • Keeping informed.
  • Maintaining a routine.
  • Minimizing the newsfeeds.
  • Remaining socially active.
  • Limiting the use of alcohol and drugs.
  • Reducing the time spent in front of the screen.
  • Helping out others.
  • Supporting health workers.

Keep in mind that fear is the normal reaction at times like these. However, many times fear is expressed in ways that are harmful to others. Do not discriminate against people you think might have contracted coronavirus. Also, be cooperative with the health workers. Remember, the pandemic has affected several countries so don’t hold a particular group responsible.

If you live in the Clearwater, FL region you can start on the path of staying healthy by getting the help of professionals at Maria’s Professional Massage. Schedule an appointment today to start the transformation towards a healthier mind and body.

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Tips For A Healthy Lifestyle To Live Longer

Tips For A Healthy Lifestyle To Live LongerIf you are prepared to make a few changes to your lifestyle it can help you live a lot longer. There was a recent study conducted that pointed out four bad habits detrimental to a healthy lifestyle. These included drinking too much alcohol, smoking, lack of exercise, and not eating nutritious food. This can hustle you into your grave early and can age you by as many as 12 years. Luckily it is possible to correct the behavior. Adopt these habits into your life to maintain your body looking great and enjoy a healthy lifestyle.

1. Never overeat: If your target in life is to live 100 years, it is a good idea to leave some food on the plate. People who have studied longevity around the world found out that Japanese people break eating when they are around 80% full. This fact was confirmed later in research in the U.S. Eating less means you are going to age slower. Limited calories lower the production of T3 that is a thyroid hormone responsible for slowing the metabolism and speeding up the aging process.

2. Stay busy: If you have satisfying sex twice or thrice a week it can add as many years to your life. If you stay busy you can burn an impressive number of calories. This can be equivalent to running for 30 minutes so, what would you rather do? Regular sex assists a healthy lifestyle as it can lower the blood pressure, boost your immunity, improve sleep, and protect your heart.

3. Reach out and have a network of friends and relatives: Research has clearly mentioned that you are at a greater risk of suffering from heart diseases if you do not have a strong network of family and friends. Loneliness is responsible for causing inflammation and it can be dangerous for otherwise healthy people pretty much similar to having higher cholesterol or similar to smoking. Loneliness is especially a bigger risk to the healthy lifestyle of elderly people that are prone to depression.

4. Consume alcohol moderately: Men consuming three or more drinks in a day and women consuming two or more will run into the negative effects which can be relationship issues to weight gain. If consumed in smaller quantities alcohol is not harmful. A study conducted in 2010 linked light drinking to heart benefits. By light drinking, two drinks per day for men and one for women is envisaged.

5. Daily exercise: Focusing on fitness is the closest thing you can do for the fountain of youth. In a study, it was mentioned that regular high-intensity exercise like running will add four years to your life. This is apart from the many positive effects working out has on your mind, heart, and metabolism. Even moderate exercise such as 30 minutes’ walk can lead to a healthy lifestyle and lower the risk of heart issues.

If you are ready to take a proactive stand against the unhealthy lifestyle and are willing to switch to a healthy lifestyle you can also think about getting a professional massage from time to time.

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Coronavirus! Health Safety Precautions And Best Practices For Massage Therapists

Coronavirus! Health Safety Precautions And Best Practices For Massage TherapistsWith the advent of coronavirus, Americans are being told not to board long-distance flights and also to work from home as much as possible, the objective of this articles is to decide the best practices for massage therapists to counter this threat. The coronavirus causes severe respiratory syndrome and has cold-like symptoms. For avoiding the spread of coronavirus you need to adhere to strict and frequent hand-washing and sanitization.

Communication with the Clients

Amid rising concern regarding the coronavirus, the massage therapists must be communicating frequently and effectively with the clients and make them feel more at ease inside the treatment area. You should also provide them the facts to allow them to make informed decisions. You can also post social media or email updates and begin a dialogue with them today.

Safety Measures in the Treatment Area

Some of the top massage therapists are suggesting to the other massage therapists that they place a notice in the treatment room telling your clients about the precautions you are taking to keep them safe. They can hang a poster on the wall describing the steps to ensure the health of the clients while they are in the area. Tell them about,

  • How your laundry is handled.
  • How many times you sanitize the credit card machines and pens.
  • How often you sanitize the table and other equipment during and between your sessions.
  • How often you clean the chairs and doorknobs.
  • How you practice your hygiene and perform hand-washing.
  • Availability of alcohol-based sanitizer in the treatment area.

You should initiate a direct conversation with scheduled clients for deciding whether they or anyone else in their circle is displaying symptoms of coronavirus. You can reschedule them for free which is a significant step for keeping your practices healthy.

Safety Procedures for a Massage Parlor

1. The first and foremost protection against the spreading of this virus is hand washing. The massage therapists wash their hands more often than most people. But they will be better served to do it even more. This will limit all cooties such as coronavirus, flu, etc.

2. The coronavirus is not spread through airborne particles in general. Rather it is likely to get transmitted via contact with contaminated surfaces and then with your nose, mouth, and eyes. The basic idea here is to improve the dedication to health and hygiene by frequently cleaning the massage equipment and table among other sections in the treatment area.

3. The virus doesn’t seem to affect healthy youngsters. It is a different story for people suffering from chronic health issues though. If there is anyone in the client’s circle who is sick the therapist should reschedule the appointment and not charge for it.

4. The massage therapist must take good care of his/her health. They must realize that it is not the time to push their limits. A good night’s sleep is necessary and eating healthy food is important.

Conclusion

Ultimately the health and well-being of everyone concerned are important. Following the safety procedures for keeping away the virus during the massage, sessions are observed by Maria’s Professional Massage. Here is an experienced and professional therapist who will ensure your good health apart from providing a massage.

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How Massage Helps With Headache Relief

How Massage Helps With Headache ReliefOver 37 million Americans routinely suffer from headaches. There are many reasons for this (e.g. genes, environment, lifestyle) but the one thing they all have in common is they want relief. Research suggests that massage is one of the best forms of relief available here.

Common Types of Headaches

When your head hurts you may think that everyone else’s head hurts in the same exact way that yours does. However, this isn’t the case. There are several different types of pain that a person can suffer from here, including:

  • Cluster are more common in men. Typically, these occur at night and start with little to no warning. Once they begin, they’ll last for anywhere from 6 – 12 weeks. Sometimes they’re seasonal. Symptoms include a painful, red, or droopy eye, facial swelling, sweating. The headache itself will only last 15 minutes – 3 hours.
  • Sinuses in your forehead, cheekbones, and nose can swell up due to allergies causing pressure to mount and sinus difficulties to form.
  • Tension is a very common cause of head problems. The pain is typically mild and occurs on both sides of your head. They can easily be treated by taking over-the-counter medication.
  • Vascular head issues cause a pounding feeling in your head. These will last three or four hours at a time.
  • Classic migraines cause blurred vision, auras, and auditory hallucinations. These will make you feel weak and numb. They’re typically caused by stress, food, medication, and not enough sleep.
  • Aura-less migraines generally cause throbbing pain on one side of your head and light sensitivity. They can last for several hours to several days.

Common Treatment Modalities

Once you’ve discovered what type of headache you’re most likely suffering from, it’s time to decide on which treatment modality will work best for you. The ones that have shown the most promise include:

  • Deep tissue is a technique whereby firm pressure and slow strokes are used to reach deep muscle layers and help them relax. Your therapist will make deep, gliding movements using either their knuckles or their thumbs. Since it’s applied to your head it’ll help with any pain in this part of your body. Studies have shown that this will alleviate suboccipital muscle spasms, which lie at the root of your head pain.
  • Trigger point technique is like the deep tissue technique in that your strained muscles are relaxed when you apply direct pressure to the muscles that are in the area where a patient’s primary pain is found (e.g. around a patient’s eyes, at their temples).
  • Neuromuscular technique specifically pinpoints and releases trigger points (a.k.a. stiff muscles). This can help a therapist get directly to the source. However, it’s vital that the right amount of pressure be used and to only work on one side of a patient’s head at a time so that each muscle receives proper treatment.

Conclusion

When you’re ready to take a proactive stance against your headaches by getting a massage, make sure you contact Maria’s Professional Massage. Maria is an experienced therapist with numerous years of training and experience. You can’t go wrong with her so give her a call today

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Using Massage Tools To Ease Back And Neck Pain

Using Massage Tools To Ease Back And Neck PainYou’d probably do anything to help your sore muscles feel better. What you may not realize though is that there are some tools available that will help you get some relief. While a massage is great, these tools can help release any knots you have in your muscles.

Shopping for the Right Tools

When you go online to shop for these tools it’s easy to fall down a rabbit hole since there are a lot of gadgets that don’t only look weird but are also available in a wide array of shapes and sizes. While you can find a lot of high-tech tools here (e.g. solar-powered, heated, diffusing social oils) the low-tech ones are surprisingly effective including things like:

  • Foam rollers are a simple tube-shaped cylinder that’s made from dense foam. It helps relieve back pain, but you must choose the right foam density first. If you’re in great shape, a very hard roller may be just what you need. However, there are also softer rollers that have a little more give to them. Once you’ve made your choice you should place your roller under your trigger points then lie down on it so that your body weight can press the roller into these tight spots on your back. Try not to wiggle around to much. Instead, when the roller is properly placed, stay put so that the steady pressure that’s being placed on your back eases up. If this doesn’t work, you may want to move the roller slightly above or below your trigger point. A little discomfort is normal regardless of the roller’s placement, but when you’re done your muscles will feel more relaxed.
  • Rubber lacrosse balls are better than a foam roller for any neck or shoulder discomfort you may be suffering from since you don’t need to be a contortionist to use them properly. Nevertheless, these lacrosse balls work in much the same way that a foam roller works on your back. You should try to reach the knots in your neck and shoulders while you’re lying on the floor, but if this doesn’t work you should try to stand by a wall then lean back against your lacrosse balls. You may need to be a bit creative here.

When to use Massage Tools

Once you’ve chosen a tool you should use it consistently – 5 or 6 times daily for 3 – 5 minutes each time. This will provide you with the best results. However, you should never use these tools right before you work out. Since they provide you with a trigger point massage, they relax your muscles so if you exercise immediately after using them you’ve raised your risk of injury. Instead, try using them before going to sleep at night. All it takes is 10 minutes and you may even sleep better because of it.

Conclusion

When you’ve tried these tools and found that they’re not working for you, it’s time to schedule an appointment with Maria’s Professional Massage. Maria will have you feeling better soon so contact her today.

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How Patients Suffering From Dementia Can Benefit From Massage Therapy

How Patients Suffering From Dementia Can Benefit From Massage TherapyIt’s not a secret at all that massage therapy has several benefits upon the human body, as it’s far from being just a method of relaxation.

For example, it was recently discovered that therapeutic massage can help to reduce the unnecessary use of anti-psychotics!

How? Human interaction is the secret!

According to a report from The Alzheimer’s Society, there is a small – but it exists – amount of evidence showing that massage can help in the management of several symptoms associated with dementia. To be more specific, we’re talking about depression, anxiety, or even agitation.

People living with dementia can easily and gladly accept a hand massage, as the touch of a hand is still a familiar sensation to them. A quick, five-minute session of therapeutic massage on the hands can trigger a psychological relaxation response!

But this is not everything, as it can also increase the level of serotonin, otherwise a monoamine neurotransmitter, known as a contributor to the feeling of happiness.

Hands aren’t the only areas where therapeutic massage moves can be applied. Foot massages, for example, are great for promoting sleep, but also transmitting a sensation of support and comfort, which leads to deep relaxation. Therefore, it can also reduce some of the behavioral symptoms of dementia.

Moving on, it was also revealed that massage can treat one of the most critical symptoms of dementia, agitation. For the past years, this side effect was treated with medication, but let’s not forget that this also involves side effects, like increasing a patient’s risk of falls and even fractures.

Even more, it was observed that therapeutic massage used with a specific control group will have great effects for those already suffering from dementia, not to mention they also have a useful adjunct to the current pain management plan.

As mentioned above, dementia patients can enjoy multiple benefits, even after a quick massage session. It helps getting rid of feelings like anxiety while increasing the body’s alertness. But, probably one of the most important benefits, is easing the feeling of loneliness and boredom, felt by a lot of patients. If you prefer, massage has what it takes to make dementia patients feel, once again, worthy of themselves.

To sum it up, it can easily be said that therapeutic massage can easily be considered an alternative in easing the behavioral symptoms, through the sensation of calmness it triggers. Therefore, it’s also a holistic approach to taking care of dementia.
Thanks to her extensive experience, but also knowledge and massage training, Maria’s Professional massage can be the place where you can see the benefits of therapeutic massage put into practice.

Everything begins with scheduling an appointment for a patient suffering from dementia and you can help them embark on a journey to obtaining a better mind and body, through gentle human interaction.

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Is It Actually Worth Buying Organic Food?

Is It Actually Worth Buying Organic Food?You’ve probably heard a lot about organic food lately, as it seems a real trend with a constantly growing fan base. In fact, this trend turned into a $43 billion business, with a lot of potential. But the interesting part is that a lot of people struggle to understand why the term “organic” actually means and if it’s worth paying more for food labelled like this.

Technically speaking, “organic” refers to the way of growing and processing agricultural products. In the United States, organic crops must be grown without making use of any synthetic pesticides, as well as bioengineered genes, fertilizers based on petroleum, or based on sewage and sludge, in order to be labelled as organic.

And this is not everything.

The livestock raised for meat and dairy products should have access to an outdoor environment and receive organic feed, not to mention that it’s forbidden to inject them with antibiotics, growth hormones or any type of animal by-products, for the ‘organic’ label to be applied.

As for the increased cost of organic food, this is mostly because farmers do not use any pesticides, chemicals or fertilizers, therefore having to pay more for the labour force.

Now that we know why the entire hassle about this type of food, let’s get back to the initial question: is it worth paying more for it?

We’ve identified a couple of arguments in its favour:

It doesn’t contain any man-made pesticides

It is forbidden to use dangerous chemicals like fungicides, herbicides or insecticides when growing organic produce, otherwise widely used in conventional agriculture, as a lot of people are simply not aware of the dangers these can expose consumers to.

Since they are made without any chemicals, organic foods are technically safer for consumption.

It’s fresher, in most cases

Since preservatives aren’t used either, in order to make it last longer, you have the guarantee that all the organic food you buy is always fresh. In most cases, it’s produced within smaller farms, near the places where it’s sold.

It doesn’t contain any GMOs

There’s a big debate over the impact of GMO’s on health, but for the moment there aren’t enough long-term studies, able to determine if they are safe or not. Some studies made on animals, however, indicated that they can cause damage, so in this case, we’re going with the “better safe than sorry” approach. And this is why organic food can be worth the money: no risks of eating something that contains genetically modified organisms.

As you can see, there are some important arguments in favour of eating organically, but let’s not forget that it can be really pricey, so not everybody can afford it. However, if you still want to eat healthily, but without breaking the budget, you can start with the so-called “Dirty Dozen”.

To be more specific, we’re talking about strawberries, nectarines, apples, grapes, peaches, cherries, or pears, as well as veggies, like spinach, tomatoes, celery, potatoes, and peppers. If your budget allows it, add some organic meat and some dairy to your shopping cart.

Ok, so back again to the question: is this type of food worth it? Overall, yes, it’s healthier and it can make you feel better, as well as relaxed, knowing that you eat good food, without any negative impact on your health.

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How To Stay Young And Natural For A Long Time

Anti-Aging Tips: How To Stay Young And Natural For A Long TimeDay by day, we keep seeing tons of ads for various products, promising to keep us looking as young as possible. Apparently, people are terrified by the idea of getting older and try to hide any signs age puts on their faces. Sure this can be done with make-up, intense training, a healthy lifestyle and, why not, some Botox.

But these do cost. A lot.

What if we told you that there are a few secrets of how can one stay young and have a great health, without using any of the above-mentioned things? Let’s take a few moments, relax, and see what can you do…

Take a break

If you’re reading this while on a comfortable chair, you’re on the right path, as one of the most important things you can do is to give yourself a break from time to time.

According to recent studies, stress causes physical changes in the body, thus accelerating the aging process. These days, there are stress factors all over, so the most effective way to break this destructive chain of events is to meditate. Even if it’s for as little as 10 minutes per day.

Pick a quiet place, close your eyes, fully relax and breathe deeply. Then thank us in a few years.

Be active

Besides helping you lose weight and being excellent for your health, regular exercise is also great for toning muscles, building healthier bones and – very important – boost your mood and help you think clearly.

Actually, there’s a connection between physical exercise and better brain power!

“Walking for just 10 minutes a day lowers your risk of Alzheimer’s by 40 percent,” says Gary Small, MD, director of the UCLA Center on Aging. “Physical conditioning reduces stress and anxiety, which wipe out your memory bank.”

A few short workouts per week are a great start. Running, biking, swimming, you name it. If it gets you off the couch, your health can improve and you will stay young!

Drink some wine

Believe it or not, a study showed that mice on a high-fat diet supplemented with a substance found in the skin of grapes had way longer average lifespans than those who weren’t given the substance.

Resveratrol, the substance we’re talking about, reduces the risk of diabetes and liver problem in mice, besides other benefits. So basically, if you’re drinking one glass of wine per day, you’re constantly helping it to maintain its health. Just make sure you keep it within the limits.

Consume more good fat

This can be a pretty surprising piece of advice, but we’re actually talking about fats that are good for your health, like Omega-3 fatty acids, like the ones found in salmon. These play an important role in stabilizing your mood, as well as maintaining bone structure and helping prevent visible signs of aging, something we’re all after.

“Omega-3s also boost the ability of the body’s enzymes to pull fat out of storage — from your hips, say — and use it as energy,” says Nicholas Perricone, MD, a leading anti-aging expert and author of 7 Secrets to Beauty, Health, and Longevity. “Omega-3s keep you healthy and your skin radiant.”

As mentioned above, the best way to start this journey is to relax from time to time. Meditation can be great, but sometimes, nothing compares to a good massage. And Maria knows exactly how to reduce your stress levels and improve your overall health and well-being.

Schedule an appointment today and embark on the road to obtaining a healthier body and mind.

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How to Deal with Pain Using Deep Tissue Bodywork

How to Deal with Pain Using Deep Tissue BodyworkDue to their daily activities, which usually include sitting on a chair in front of a PC all day long, many people complain about pain and other related issues, seriously affecting their musculoskeletal system.

As previously, discussed, deep tissue bodywork is a great way of getting rid of such problems. Anatomically speaking, the body’s soft tissues include not just the muscles, but also the connective tissue and nerves that support the skeleton and enable movement. These tissues go layers-deep beneath the skin and sometimes can be relatively difficult to isolate. However, this is where deep tissue bodywork comes in.

This type of massage pinpoints exact soft tissues and treats them, eventually getting rid of pain and restoring all functions of the musculoskeletal system.

Over the past years, a few deep tissue methods have proven to be the best choices for various problems, becoming very popular. Let’s take a few moments and find out more about each of these methods.

Active Release Technique

This method of deep tissue bodywork is considered the gold standard for treatment of athletic injuries, but it has a wider spectrum of users. The technique addresses the whole ‘package’ surrounding an injury: muscle, tendon, ligament, nerve, and fascia.

Massagists use this method to promote smooth tissue movement, restricting the breakup of a scar tissue, as well as the restoration in function in the shortest time possible.

Rolfing

Moving on, we have another deep tissue bodywork technique which recognizes the musculoskeletal system as a seamless network of interactive tissues, instead of a collection of distinctive parts.

A rolfing technique mostly focuses on optimizing the connective tissues, in order to have them released and realigned, balancing the entire body. There are situations in which the fascia surrounding your musculoskeletal structures can become imbalanced, resulting in over-stretched or overly shortened tissue.

After applying this technique, the balance in your musculoskeletal system is restored, thus promoting a better posture, as well as coordinated movement and significantly less pain in the muscles.

Pfrimmer Deep Muscle Therapy

Developed by Therese C. Pfrimmerr, this method’s aim is to change the muscular structure – only at a cellular level – through cross-fiber strokes. Besides this, it’s designed to stimulate lymphatic and circulatory systems, in order to promote cellular repair, but also get rid of all the toxic waste from muscle cells.

The method is known for its ability to decrease inflammation, but also relieve pain and improving the joint range of motion and blood, alongside lymphatic circulation.

Visceral Manipulation Therapy

Finally, we also have one more deep tissue bodywork method, directed at the body’s visceral organs, supposed to work in full harmony.

Back to the method, it claims that when one organ starts developing an abnormal tone, as well as adhesions or displacement, it may start working against other organs, soft tissues, and bones, resulting in abnormal points of tension and chronic irritation. This type of therapy wants to restore this lost harmony and it’s usually used in cases of pelvic and back pain, but also headaches caused by migraines and other health issues.

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