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There is hardly any doubt about the fact that people like massage as it offers them the perfect relaxation and rejuvenation. Massages are part of different cultures and considered as universal practice. Presently, there are several massage forms available each catering to the specific needs of people to help them relax and relieve the pain they suffer from. Here are a few of the most common massage forms that have earned huge popularity among people from all over the world:
- Californian – In this procedure, essential oil is first applied on the body and smooth long strokes offer the ultimate relaxation. Too much pressure is not involved and this massage is best for people who want to spend some relaxing time on their own.
- Esalen – Reflex points within the hand and feet are stimulated by targeting on specific points. With the assistance of this massage muscular function is increased along with flow of blood within the body.
- Watsu – This massage form uses warm water where the client is floated in it and acupressure is applied to certain points. Apart from relaxation, the respiration is controlled which helps in relaxation.
- Cranial Sacral Therapy – This massage is generally for the sacrum, spinal cord and head. Compression in these areas is released with the assistance of this massage. People who suffer from neck pain, headache, back pain and migraine are bound to benefit a lot is they undergo this therapy from some professional masseuse.