The coronavirus pandemic situation has resulted in many of us staying home and performing lesser social interactions and exercise. It can have a detrimental effect on your mental and physical health. The main question is how to protect yourself daily against coronavirus and other such viruses. The key lies in working on the immune system. The immune system needs several nutrients to recognize the invading viruses properly and develop the system needed to fight off these viruses. Stay physically active During these times take a break from sitting by performing 3 to 4 minutes of light physical exercise such as stretching or walking. It will help in relaxing the muscles and will improve your blood circulation. Regular exercise is beneficial to the mind and body. It reduces blood pressure and stabilizes the weight thereby reducing the risk of stroke, diabetes, heart diseases, and some cancers. All these conditions are responsible for raising susceptibility to coronavirus. Maintain a healthy diet Consuming a healthy diet is significant at the time of coronavirus […] Continue reading