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We all know that a massage session can be incredibly relaxing but the truth is that there are way more advantages it has and a lot of people just don’t know about them. But this is what we’re here for!
Without much further ado, let’s take a few moments and talk about the lesser-known benefits massage can have on your body and, why not, your well-being.
It helps you get rid of all the postural stress
Probably one of the most common issues among those who work at desks for prolonged periods, postural stress translates into a weakness or pain in the lower back area and gluteals, mostly caused by sitting for extended periods.
Still, this is where massage therapy comes in, counteracting this entire imbalance. If you’re among those dealing with this problem, we have some good news: scheduling regular massage sessions can help you keep your job and get rid of all the discomfort.
No more muscle pain
If you’re one of those always complaining about sore muscles, we have some good news: massage therapy can be a solution.
In fact, a study published a few years ago, in the Annals of Internal Medicine, revealed that a massage session can have immediate effects on patients suffering from chronic back pain. Not to mention that it also improves circulation significantly!
It helps you sleep better
Not being able to comfortably rest seems to be an issue that’s encountered quite often lately. Periodic massage therapy sessions can promote relaxation and sleep among adults, while infants can also enjoy some benefits, like crying less.
What’s interesting is that there’s no such thing as a special technique for the latter, as whatever you naturally do to soothe your baby can be very effecting in the long run.
It keeps anxiety and depression under control
Massage therapy is, in fact, a form of human touch. And performed in a safe context, but also professional and friendly, can have incredibly relaxing effects.
For example, women who were diagnosed with breast cancer and received massage therapy up to three times per week were reportedly less depressed and less angry, says a study from 2005.
It gives your immune system a boost
Getting a cold once the temperatures start dropping? Then you should try getting regular massages.
Another study, this time from 2010, revealed that massage sessions are able to boost white blood cell count, these playing an essential role in keeping diseases away from the human body. And this is not everything, as it can also improve the immune function for those diagnosticated with HIV.
Looking forward to taking advantage of all these benefits? If you are located in Clearwater, Palm Harbor, Safety Harbor or the Tampa Bay Area, Maria can help you! Schedule an appointment today and start on the path of obtaining and healthier mind and body, through massage therapy.
Picture Credit: Pixabay