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Day by day, we keep seeing tons of ads for various products, promising to keep us looking as young as possible. Apparently, people are terrified by the idea of getting older and try to hide any signs age puts on their faces. Sure this can be done with make-up, intense training, a healthy lifestyle and, why not, some Botox.
But these do cost. A lot.
What if we told you that there are a few secrets of how can one stay young and have a great health, without using any of the above-mentioned things? Let’s take a few moments, relax, and see what can you do…
Take a break
If you’re reading this while on a comfortable chair, you’re on the right path, as one of the most important things you can do is to give yourself a break from time to time.
According to recent studies, stress causes physical changes in the body, thus accelerating the aging process. These days, there are stress factors all over, so the most effective way to break this destructive chain of events is to meditate. Even if it’s for as little as 10 minutes per day.
Pick a quiet place, close your eyes, fully relax and breathe deeply. Then thank us in a few years.
Besides helping you lose weight and being excellent for your health, regular exercise is also great for toning muscles, building healthier bones and – very important – boost your mood and help you think clearly.
Actually, there’s a connection between physical exercise and better brain power!
“Walking for just 10 minutes a day lowers your risk of Alzheimer’s by 40 percent,” says Gary Small, MD, director of the UCLA Center on Aging. “Physical conditioning reduces stress and anxiety, which wipe out your memory bank.”
A few short workouts per week are a great start. Running, biking, swimming, you name it. If it gets you off the couch, your health can improve and you will stay young!
Drink some wine
Believe it or not, a study showed that mice on a high-fat diet supplemented with a substance found in the skin of grapes had way longer average lifespans than those who weren’t given the substance.
Resveratrol, the substance we’re talking about, reduces the risk of diabetes and liver problem in mice, besides other benefits. So basically, if you’re drinking one glass of wine per day, you’re constantly helping it to maintain its health. Just make sure you keep it within the limits.
Consume more good fat
This can be a pretty surprising piece of advice, but we’re actually talking about fats that are good for your health, like Omega-3 fatty acids, like the ones found in salmon. These play an important role in stabilizing your mood, as well as maintaining bone structure and helping prevent visible signs of aging, something we’re all after.
“Omega-3s also boost the ability of the body’s enzymes to pull fat out of storage — from your hips, say — and use it as energy,” says Nicholas Perricone, MD, a leading anti-aging expert and author of 7 Secrets to Beauty, Health, and Longevity. “Omega-3s keep you healthy and your skin radiant.”
As mentioned above, the best way to start this journey is to relax from time to time. Meditation can be great, but sometimes, nothing compares to a good massage. And Maria knows exactly how to reduce your stress levels and improve your overall health and well-being.
Schedule an appointment today and embark on the road to obtaining a healthier body and mind.
Picture Credit: Nguyen Thi Minh Nguyet
A massage session can have way more benefits than relieving back pain after a hard day at work! However, nowadays, things have been taken to a whole new level, as more and more people are trying massage therapy, a concept with some exceptional benefits. Let’s find out exactly how it works and why it’s actually so good for you!
What is massage therapy?
During a therapy session, a specialist manipulates your muscles, as well as other soft tissues, in order to enhance their function, but also induces relaxation. It’s not a new practice, though, as it has been used in China for more than 3,000 years, a lot of people revealing that it even help them get rid of depression, in a certain extent.
The truth is that a great massage has beneficial effects on our bodies, releasing hormones which create a sense of an emotional connection, thus calming your mind and improve your mood significantly.
How can massage therapy help relieve depression?
Let’s put things straight: if you’re suffering from depression, massage therapy probably won’t help you get rid of it completely. However, it can have a major impact on helping you relieve some of the physical symptoms associated with it.
To be more specific, we’re referring to sluggishness, back pain, joint pain, as well as muscle aches. Besides this, it’s also great against fatigue and other sleep problems.
What does massage therapy involve?
Now that we are aware of its benefits, let’s take some time and see what massage therapy actually involves. After all, it’s far from being just your average back rub.
During the therapy, your therapist will perform various moves, like rubbing, stretching, and applying pressure to the muscles in your body. However, there are various styles of massage, some of them including over-the-clothes touching, while others involve direct contact with the skin. Usually, the latter is made using scented oils, acupuncture needles, warm stones, or even some complex twisting poses.
Currently, these are the styles which can be encountered the most across the United States:
Swedish massage: By far the most common form. The therapist applies smooth and circular actions to your muscles, helping them relax.
Chair massage: Unlike most styles, this one doesn’t require sitting on a massage bed, but on a special chair, then leaning forward into a headrest. It consists of short sessions and you don’t need to remove any clothing.
Deep tissue massage: Preferred among athletes and not only, this type of massage therapy focuses on the muscles that are the closest to your bones, but their connective tissues as well.
Shiatsu: Expect some firm pressure during a therapy session including this massage, as it’s very similar to acupuncture. Compared to other types of massage though, Shiatsu massage implies more pressure, but it doesn’t produce any stiffness shortly after.
Reflexology: The therapist applies pressure to specific areas of your body, believed to correspond with the most important systems and organs in your body.
Aromatherapy: The main ‘attraction’ of this type of massage therapy is that it also implies scented oils, these being great for reducing stress and boosting your energy.
Hot stone massage: Your therapist places warm flat stones on your body, in an attempt to relax your muscles and relieve tension.
Benefits of massage therapy
Obviously, if performed by a professional, massage therapy is safe and provides immediate gratification, helping you feel relaxed and calm. As for its ability to combat depression, combined with a more conventional treatment, like medication or psychotherapy, it can deliver some great results.
Image credit: whitesession