A top runner is never alone, as he or she is constantly surrounded by an entire team who makes sure that everything is going well. And you know who plays one of the most important roles? The professional massage therapist. Runners say that massages help them to get through muscle tension with ease, but also improves their range of motion and make them feel relaxed after putting a lot of effort into a training session. Overall, everything sounds great, but is there any scientific evidence supporting the idea that sport massage can improve performances? According to practitioners, these moves relieve muscle soreness, promote circulation, flush toxins and lactic acid from the body, but also ease joint strain. And these claims are actually supported by evidence from several countries. But unfortunately, nothing had been confirmed by science until just recently. Therapists reveal that sport massage can’t actually push toxins out of the muscles and into the bloodstream. Science also says that there’s no actual physiological way for this to happen. Also, […] Continue reading
Jogging
Living a healthier lifestyle doesn’t necessarily have to include dramatic diet changes, strenuous workout routines that leave you dreading the gym, or personal hygiene habits that make you roar at the idea of starting your day. Creating a healthier lifestyle for yourself can be done with simple things too, and you can start small while still seeing significant, positive changes and results. Let’s examine 5 Easy Steps To Healthier Living, and things you can start doing today, to be a healthier, happier you tomorrow. 1. Aiming for 10,000 steps a day – There’s no doubt you can start off small, and whether you decide to invest in a step-counter at the local sports store, Amazon, or simply use your mobile device this “simple” exercise routine and goal can be set and done by nearly anyone. Doing so will dramatically improve your health, motivate you, and give you a clearer mind which is likely to improve your performance both at work, school, and even at home. 2. Improve your sleep and […] Continue reading
For many athletes, but especially runners and those that do long distance jogging alike, such strenuous exercise can have a serious toll on the body, from physical weakness to soreness, and even strains, sprains – or worse breakage. However, have no fear, as most if not all of these injuries can be prevented! In fact, that’s exactly why a massage for runners can be so valuable. And, while it might sound silly or unusual, even the most professional, successful athletes can tell you and attest to regular messages being key to both performance and recovery. Getting a deep tissue or ‘sports massage’ regularly when physically active in sports can be very beneficial to both your physical and mental health. One of the greatest benefits of a massage for runners is the positive impact it has on the overall cardiovascular and circular system. You see, how and when blood – with oxygen – and other nutrients is delivered throughout your body, into your muscles, will heavily dictate likelihood of performance, recovery […] Continue reading