health

How To Stay Young And Natural For A Long Time

Day by day, we keep seeing tons of ads for various products, promising to keep us looking as young as possible. Apparently, people are terrified by the idea of getting older and try to hide any signs age puts on their faces. Sure this can be done with make-up, intense training, a healthy lifestyle and, why not, some Botox. But these do cost. A lot. What if we told you that there are a few secrets of how can one stay young and have a great health, without using any of the above-mentioned things? Let’s take a few moments, relax, and see what can you do… Take a break If you’re reading this while on a comfortable chair, you’re on the right path, as one of the most important things you can do is to give yourself a break from time to time. According to recent studies, stress causes physical changes in the body, thus accelerating the aging process. These days, there are stress factors all over, so the most […] Continue reading

The 5 Habits That Should Become A Part Of Your Morning Routine

Looking forward to having a productive day? Then you should start with a perfect morning! As you’ve probably read, a lot of successful people have their own morning routines, planned to the tiniest detail, but the truth is that there is just one thing that matters when starting the day: convincing yourself that you have the day on lockdown! On the other side, if you’re a fan of routines, you should know that there are a few habits you can make part of your morning, to have a great start. And they are also excellent for your health! Let’s find out more about them, shall we? Start with making your bed Sounds like pretty basic, but actually, this can set you up for success. Organizing and leaving your bedroom in a presentable condition reinforces to your still asleep brain the idea that order and calmness abound. And this equals less stress and a better mood, this leading to more productivity! Get yourself hydrated As mentioned above, some morning habits are […] Continue reading

Is Coffee Actually Good For Your Health?

There have been numerous debates over the effects of coffee and we can easily say that there are two big sides: those who love it, claiming that it has just positive effects on your health and those who don’t want to hear about it, saying that it’s absolutely bad for you. But still, the question remains valid: is it actually good or not? Generally speaking, it is well known that coffee is rich in antioxidants and was multiple times linked to a reduced risk of many diseases. On the other side, it contains caffeine, known for causing problems in some people and disrupting sleep. Therefore, today we’re taking a few moments and discuss some of the most important pros and cons of coffee, in order to find, once and for all, an answer to the big question. It has way more than just antioxidants Besides the above-mentioned benefit, the world’s favorite morning beverage also features several nutrients, like vitamins B2, B5, B1, B3, as well as folate, manganese, potassium, magnesium, […] Continue reading

The Unknown Benefits of Walking Barefoot

You’ve probably seen a lot of people walking barefoot on the street and wondered what is the actual reason why they’re doing this. Surprisingly or not, they’re part of a bigger community, all of them doing this for its benefits on their health! Called “earthing” or “grounding”, walking barefoot has numerous benefits, but they are often overlooked by mainstream society, who actually promotes the importance of wearing shoes all the time. Dr. Mercola claims that walking with nothing on your feet and touching directly the soil allows your body to absorb a number of negative electrons through the Earth. This plays an important role in stabilizing daily cortisol rhythm, but also creates a balanced internal bioelectrical environment. Barefoot walking fans also say that this is a simple effort, which has way more benefits than one could actually think. Let’s go through a few of the most important and then decide if there’s actually worth it giving up shoes, at least from time to time. It reduces pain and inflammation According […] Continue reading