The lavender essential oil can be termed as one of the more versatile and popular methods used for aromatherapy. The lavender oil is distilled from the plant called Lavandula Angustifolia. This kind of aromatherapy is responsible for promoting relaxations and is believed to be useful in the treatment of fungal infections, anxiety, depression, eczema, insomnia, nausea, allergies, and menstrual cramps. It is multi-purpose oil in terms of essential oil practices. The oil also has antispasmodic, analgesic, and sedative properties similar to massage therapy. Lavender aromatherapy for the treatment of anxiety Although there aren’t many clinical trials to support this, there were positive effects of aromatherapy on many people suffering from anxiety. Several studies conducted have indicated that the lavender oil might have anti-anxiety benefits. Some studies were conducted in specific populations as well to test the anxiety-decreasing effects of lavender. There was a study published in 2005 that concentrated on two hundred people waiting for dental treatment. By breathing in the lavender aroma there was an improvement in both mood […] Continue reading
depression
Recent researches have indicated that massage therapy is useful in building a healthy immune system. Keep in mind that a healthy immune system is significant to humans at all times. It helps in reducing pain, anxiety, depression, and stress along with improving immunity. All these things have a good effect on our physical and mental wellbeing. Massage is also known to be effective in reducing pain by improving blood flow and easing off the inflammation and it also decreases tightness in the muscles. Massage therapy for improving our capability to fight diseases Clinical research has indicated that a regular massage can naturally raise the capability of the immune system to kill certain harmful cells and decreasing the number of T-cells. It results in the improvement of the overall immune system of your body. In one of the recent studies, 20 men infected with HIV received 45-minute massages every week for a month. There was an increase in serotonin levels and also in the cells that are responsible for the initial […] Continue reading
It’s no secret that massages can bring one a lot of benefits, but how many of you actually knew that they are also good for your mental health, in many ways? According to multiple pieces of research, you should consider massages part of your toolkit of strategies to maintain solid mental health, as the latter is considered as one of the biggest issues of the 21st century, but ignored by many people. Therefore, let’s take a few moments and discuss the positive impact massages can have on your mental well-being, shall we? It can stimulate the production of feel-good hormones, responsible for alleviating depression Depression is one of those conditions which can be not visible at all, able to make people feel like they don’t even get out of bed. However, according to several studies, there is a strong correlation between massage therapy and alleviation of many depressive symptoms. Specifically, it was proven that one of the main massage benefits is affecting body chemistry, thus increasing serotonin and dopamine, the […] Continue reading
A massage session can have way more benefits than relieving back pain after a hard day at work! However, nowadays, things have been taken to a whole new level, as more and more people are trying massage therapy, a concept with some exceptional benefits. Let’s find out exactly how it works and why it’s actually so good for you! What is massage therapy? During a therapy session, a specialist manipulates your muscles, as well as other soft tissues, in order to enhance their function, but also induces relaxation. It’s not a new practice, though, as it has been used in China for more than 3,000 years, a lot of people revealing that it even help them get rid of depression, in a certain extent. The truth is that a great massage has beneficial effects on our bodies, releasing hormones which create a sense of an emotional connection, thus calming your mind and improve your mood significantly. How can massage therapy help relieve depression? Let’s put things straight: if you’re suffering […] Continue reading