When it comes to hitting the gym after work, most people use the same excuse: I just don’t have the time. But this is actually not true, as what they lack is the gym motivation.
If you had a long day, sitting relaxed on the couch with your significant other and watching some Netflix sounds very good. But how about enjoying that amazing feeling you get after working out intensely, right after you’re done with your job?
Of course you do, but in order to achieve this, let’s see how we can get you motivated enough!
Set some personal goals
…and we’re not talking just about setting them in your mind, as writing down is one of the best things you can do. Seeing the things you want to achieve jotted down on a piece of paper can have a powerful impact, as it reminds you why you’re going to the gym. And this is the key to staying motivated!
For an extra boost of gym motivation, pin that piece of paper in your office, so you can see it all day long.
Plan your workouts
Putting down your workouts ahead of time will make you less likely to skip them. In order to do this, start your week by deciding which days you will be visiting the gym and plan a routine for each one.
At the end of the workout, look back at your plan and see what you managed to accomplish. This will make you feel amazing and keep the momentum going.
We know, this may sound a bit unusual, but starting up the day with a great breakfast will help you throughout the day, as your body remains energized and ready for a workout when you clock out.
Our recommendation would be food full of protein, alongside a fruit or veggie, as well as a complex carbohydrate. Whole grain toast always works better.
Get equipped before leaving work
By doing this, you’re basically giving yourself a visual reminder that you are committed to working out as soon as you leave office, not to mention that it’s great for holding yourself accountable.
The idea is simple here: after changing into your workout clothes, you will feel way worse about backing out. And there you have it, gym motivation in an instant!
Track your progress
No, we’re not saying that you should post on social media or check-in each time you enter the gym – after all, what normal person still does that? – but keeping record of your training sessions in a dedicated app can actually transform into some real gym motivation.
When you will see better and better results with each day, you won’t be tempted to skip your after work session anymore. After all, you want to beat last week’s personal record, right?
Train with a gym buddy
The simple fact that you’re meeting a friend at the gym – and you don’t want to make him or her wait for you and train alone – will make you less likely to back out. Eventually, you can grab dinner and some drinks together, after the workout. And this sounds even better if you have a cheat day…
On the side, after an intense workout session, you can also opt for a massage! Besides relaxing your muscles and helping you avoid any pain, a massage will also reduce your stress levels and improve your overall health and well-being.
If you’re based in Clearwater, Palm Harbor, Safety Harbor or Tampa Bay, you can schedule an appointment at Maria’s Professional Massage and enjoy a theraputic session, for a healthier mind and body.
Picture Credit: bruce mars