Confirmed By Science: Massages Can Improve Your Mental Health

It’s no secret that massages can bring one a lot of benefits, but how many of you actually knew that they are also good for your mental health, in many ways? According to multiple pieces of research, you should consider massages part of your toolkit of strategies to maintain solid mental health, as the latter is considered as one of the biggest issues of the 21st century, but ignored by many people. Therefore, let’s take a few moments and discuss the positive impact massages can have on your mental well-being, shall we? It can stimulate the production of feel-good hormones, responsible for alleviating depression Depression is one of those conditions which can be not visible at all, able to make people feel like they don’t even get out of bed. However, according to several studies, there is a strong correlation between massage therapy and alleviation of many depressive symptoms. Specifically, it was proven that one of the main massage benefits is affecting body chemistry, thus increasing serotonin and dopamine, the […] Continue reading