While female fitness is in some ways similar to men’s fitness, it differs in many ways as well. A woman’s work is never done but this can mean that you can go for weeks without finding time to exercise; you always have something you are meant to be doing and exercise can seem a luxury that you just don’t have time for. As a mother especially, it is easy to forget about your fitness in amongst everything else but it shouldn’t be seen as a luxury. Female fitness is vital to your wellbeing and health. If you allow your health to suffer, then you will actually be less efficient and less able to deal with every day challenges.
Female fitness and exercise means a boost to your metabolism and a boost to your flow of blood and oxygen around the body by strengthening the heart and lungs with good cardiovascular exercise.