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Tag Archives: Trigger Point Massage
Trigger points are small lumps or knots in your muscles that cause pain at that point and refer pain to other areas around the body. Trigger points are caused when a muscle is overworked or injured through exercise, car accidents, improper posture, moving furniture, and other activities that can push your muscles beyond their capacity.
Trigger points can be treated through a variety of invasive procedures. Treatment procedures in a doctor’s office consist of injections from a selection of options: saline, anesthetic, steroids, and botulism toxin. While injections may provide immediate relief they carry high risks of soft tissue and organ damage. A better short and long term solution is trigger point massage and exercises that target strengthening your joints, which may prevent recurring trigger points. (more…)