Tag Archives: massage therapy

How to Deal with Pain Using Deep Tissue Bodywork

How to Deal with Pain Using Deep Tissue BodyworkDue to their daily activities, which usually include sitting on a chair in front of a PC all day long, many people complain about pain and other related issues, seriously affecting their musculoskeletal system.

As previously, discussed, deep tissue bodywork is a great way of getting rid of such problems. Anatomically speaking, the body’s soft tissues include not just the muscles, but also the connective tissue and nerves that support the skeleton and enable movement. These tissues go layers-deep beneath the skin and sometimes can be relatively difficult to isolate. However, this is where deep tissue bodywork comes in.

This type of massage pinpoints exact soft tissues and treats them, eventually getting rid of pain and restoring all functions of the musculoskeletal system.

Over the past years, a few deep tissue methods have proven to be the best choices for various problems, becoming very popular. Let’s take a few moments and find out more about each of these methods.

Active Release Technique

This method of deep tissue bodywork is considered the gold standard for treatment of athletic injuries, but it has a wider spectrum of users. The technique addresses the whole ‘package’ surrounding an injury: muscle, tendon, ligament, nerve, and fascia.

Massagists use this method to promote smooth tissue movement, restricting the breakup of a scar tissue, as well as the restoration in function in the shortest time possible.

Rolfing

Moving on, we have another deep tissue bodywork technique which recognizes the musculoskeletal system as a seamless network of interactive tissues, instead of a collection of distinctive parts.

A rolfing technique mostly focuses on optimizing the connective tissues, in order to have them released and realigned, balancing the entire body. There are situations in which the fascia surrounding your musculoskeletal structures can become imbalanced, resulting in over-stretched or overly shortened tissue.

After applying this technique, the balance in your musculoskeletal system is restored, thus promoting a better posture, as well as coordinated movement and significantly less pain in the muscles.

Pfrimmer Deep Muscle Therapy

Developed by Therese C. Pfrimmerr, this method’s aim is to change the muscular structure – only at a cellular level – through cross-fiber strokes. Besides this, it’s designed to stimulate lymphatic and circulatory systems, in order to promote cellular repair, but also get rid of all the toxic waste from muscle cells.

The method is known for its ability to decrease inflammation, but also relieve pain and improving the joint range of motion and blood, alongside lymphatic circulation.

Visceral Manipulation Therapy

Finally, we also have one more deep tissue bodywork method, directed at the body’s visceral organs, supposed to work in full harmony.

Back to the method, it claims that when one organ starts developing an abnormal tone, as well as adhesions or displacement, it may start working against other organs, soft tissues, and bones, resulting in abnormal points of tension and chronic irritation. This type of therapy wants to restore this lost harmony and it’s usually used in cases of pelvic and back pain, but also headaches caused by migraines and other health issues.

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Ever Wondered How Often it’s Recommended to Get a Massage

How Often it's Recommended to Get a MassageConsidering how often people complain about having a life filled with stress and body fatigue, there’s no surprise that massage saloons have more clients than ever. And these are just two of the main reasons why people are relying on such services to feel better.

If you’re a fan of massage yourself, however, you should be aware of a few aspects before deciding to put massage therapy into your regular wellness program. The frequency of your massage therapy completely depends on both your physical and emotional needs, but also your stress levels.

Is getting a massage way too often bad?

The idea is that getting a massage regularly – a few times a week, that is – will allow you to experience several health benefits. Still, this may not be right for each individual!
For example, if you have some injuries causing you pain or other back pains, you definitely need to consult a physician and see what it’s recommended in your case. Also, if you’re hoping to get rid of any type of pain after one massage session, we have some bad news for you: just like going to the gym for one month isn’t going to get you that summer body you always wanted, getting a massage one-time won’t fix an aching body.

If you’re hoping to get rid of muscle tension caused by poor posture, lack of exercise or stretching, or daily stress-buildup, regular visits with a massage therapist should become part of your routine.

What should I start with?

Ok, so it’s all set: you’ve made an appointment and are ready to experience your first massage session. The first thing you should do is to actually talk to your therapist. A great therapist should be a partner whom you trust and handle your body to, in order to ‘fix’ some of its problems.

Take a few moments and discuss your goals, fitness routine, your physical background – make sure you mention any injuries you experienced in the past – and anything else which could affect the way your sessions go. By being open and honest with your therapist you will help them determine how often you should meet.

Is there an exact number of recommended massage sessions per week?

Generally speaking, it’s recommended to schedule massage therapy more often during periods when your stress levels increase or when you have to deal with stress and pain associated with physical and mental conditions. Also, if you know that you have an important event coming up, which can have a negative impact on your stress levels, it’s also highly recommended to schedule a few extra massage sessions.

If you’re searching for an experienced therapist who can help you with this, Maria’s professional massage is one of the top services you can choose. With a diverse background and professional demeanor, she has a proven track record with a wide client base, located in Clearwater, Palm Harbor, Safety Harbor Florida and Tampa Bay Area.

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How Can Massage Therapy Calm Your Mind and Improve Your Mood

Powerful Effects Of Massage Therapy On The Nervous System Your Mood And Improve Your MoodA massage session can have way more benefits than relieving back pain after a hard day at work! However, nowadays, things have been taken to a whole new level, as more and more people are trying massage therapy, a concept with some exceptional benefits. Let’s find out exactly how it works and why it’s actually so good for you!

What is massage therapy?

During a therapy session, a specialist manipulates your muscles, as well as other soft tissues, in order to enhance their function, but also induces relaxation. It’s not a new practice, though, as it has been used in China for more than 3,000 years, a lot of people revealing that it even help them get rid of depression, in a certain extent.

The truth is that a great massage has beneficial effects on our bodies, releasing hormones which create a sense of an emotional connection, thus calming your mind and improve your mood significantly.

How can massage therapy help relieve depression?

Let’s put things straight: if you’re suffering from depression, massage therapy probably won’t help you get rid of it completely. However, it can have a major impact on helping you relieve some of the physical symptoms associated with it.

To be more specific, we’re referring to sluggishness, back pain, joint pain, as well as muscle aches. Besides this, it’s also great against fatigue and other sleep problems.
What does massage therapy involve?

Now that we are aware of its benefits, let’s take some time and see what massage therapy actually involves. After all, it’s far from being just your average back rub.

During the therapy, your therapist will perform various moves, like rubbing, stretching, and applying pressure to the muscles in your body. However, there are various styles of massage, some of them including over-the-clothes touching, while others involve direct contact with the skin. Usually, the latter is made using scented oils, acupuncture needles, warm stones, or even some complex twisting poses.

Currently, these are the styles which can be encountered the most across the United States:

Swedish massage: By far the most common form. The therapist applies smooth and circular actions to your muscles, helping them relax.

Chair massage: Unlike most styles, this one doesn’t require sitting on a massage bed, but on a special chair, then leaning forward into a headrest. It consists of short sessions and you don’t need to remove any clothing.

Deep tissue massage: Preferred among athletes and not only, this type of massage therapy focuses on the muscles that are the closest to your bones, but their connective tissues as well.

Shiatsu: Expect some firm pressure during a therapy session including this massage, as it’s very similar to acupuncture. Compared to other types of massage though, Shiatsu massage implies more pressure, but it doesn’t produce any stiffness shortly after.

Reflexology: The therapist applies pressure to specific areas of your body, believed to correspond with the most important systems and organs in your body.

Aromatherapy: The main ‘attraction’ of this type of massage therapy is that it also implies scented oils, these being great for reducing stress and boosting your energy.

Hot stone massage: Your therapist places warm flat stones on your body, in an attempt to relax your muscles and relieve tension.

Benefits of massage therapy

Obviously, if performed by a professional, massage therapy is safe and provides immediate gratification, helping you feel relaxed and calm. As for its ability to combat depression, combined with a more conventional treatment, like medication or psychotherapy, it can deliver some great results.

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Want To Improve Your Running? This Is How Massage Can Help You!

Want To Improve Your RunningA top runner is never alone, as he or she is constantly surrounded by an entire team who makes sure that everything is going well. And you know who plays one of the most important roles? The professional massage therapist.

Runners say that massages help them to get through muscle tension with ease, but also improves their range of motion and make them feel relaxed after putting a lot of effort into a training session.

Overall, everything sounds great, but is there any scientific evidence supporting the idea that sport massage can improve performances?  According to practitioners, these moves relieve muscle soreness, promote circulation, flush toxins and lactic acid from the body, but also ease joint strain. And these claims are actually supported by evidence from several countries. But unfortunately, nothing had been confirmed by science until just recently.
Therapists reveal that sport massage can’t actually push toxins out of the muscles and into the bloodstream. Science also says that there’s no actual physiological way for this to happen. Also, it can’t flush lactic acid from muscles either. Basically, the pain after an intensive training session remains there, no matter how much massage you’re getting.
On the other side, sport massage applies a moving pressure to muscle, as well as other tissues, like ligaments, tendons, and fascia. Simply put, the energy applied to the body softens fascia tissue and helps muscles relax It also removes adhesions between fascia and muscles, which is great, especially for those who are new to running. Since they put a lot of pressure on limber joints and muscles, this surely comes in handy.

But to answer our initial question, if massage can actually help you improve your running, let’s talk about another science-backed fact. A series of studies discovered that massage after exercise – running, in our case – can reduce the intensity of delayed onset muscle soreness. Or, if you prefer, that peg-legged feeling you get a few days after running for a long distance.

Moving on, another research found less inflammation in massaged limbs, while the recovery in muscle function was up to 60 percent faster. Considering all these, we can say that the answer is ‘yes’. All runners, including beginners, can benefit from sport massage. Getting rid of that soreness that comes immediately after starting a new sport makes people likely to stick with it for a long period.

The good part is that you don’t need a specialized person for this, as you can opt for special foam rollers, allowing you to massage yourself with ease. On the other side, if you prefer specialized massage sessions, Maria’s Professional Massage can offer you the services you need.

Combining the knowledge of professional massage training with customs and practices of her Asian heritage, Maria can help you recover from an intense workout. Schedule an appointment today and get rid of that soreness in your muscles instantly!

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Top 8 Benefits Of Deep Tissue Massage

Benefits Of Deep Tissue MassageA good massage therapy can always perform a miracle on your body. Reduced pain, stress relief or a general feeling of happiness are just a few benefits of a deep tissue massage. For you to know more and be informed, we’ve prepared a list of advantages this treatment can have for you and your body.

1. Helps in lowering high blood pressure

A deep tissue massage is ideal for people who have to deal with high blood pressure. 45-60 minutes of such threat and you’ve got yourself a viable solution to treat hypertension.

2. Prevents scar tissue

It’s always hard to recover after an accident, both physically and mentally. And the fact that a scar tissue may develop, causing stiffness and uneasiness followed by pain doesn’t help you get back on track. Fortunately, we know a type of massage which can speed up the recovery by reducing inflammation in the affected area.

3. Reduces arthritis symptoms

Arthritis is something that eats you piece by piece, causing chronic joint pains and stiffness. To remove the pain, a firm massage is highly recommended.

4. Treats back pain

In the modern era, where people often spend up to 10 hours sitting at a desk, back pain has become something very common. But with deep tissue massage significantly reducing chronic lower back pain, there’s always a solution. A pleasant one, we would add.

5. Handles labor pain

We don’t need to tell how much pain pregnant women experience, especially if you are or have been in this category. Depression, anxiety, and leg, back pain, you name it. But a deep tissue massage comes like Tom Brady to save the day. Just like the superstar, it can’t always perform a miracle, yet it has enough super powers to make things better.

6. Diminishes fibromyalgia symptoms

Fibromyalgia syndrome is a common disorder that feels like a widespread pain. On short-term, deep tissue massages can ease the pain, but if the symptoms are getting worse, you should consult a specialist.

7. Aids recovery in athletes

Deep tissue massages can do wonders for the body, such as increased blood flow, reduced muscle tension, and an increased sense of well-being. Therefore, it becomes a veritable Fountain of Youth for athletes, with positive effects on recovery and on the severity of muscle soreness.

8. Reduces stress

Starting with our job, friends or even family, everyone and everything can become a stress factor. A deep tissue massage can represent the perfect solution for you to increase the production of a hormone called oxytocin. Why? Because it creates positive emotions, and your social interactions will change for the better.

Our lives have become more stressful and it’s essential for our well-being to find solutions to relieve the pressure that comes with such feelings. Combining professional massage training with Asian heritage, Maria can provide a unique massage experience, one that can help you obtain a healthier body and a fresh mind. Regular massage therapy sessions with her can even change your life in a lot of good ways!

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Cupping Your Cold Away

Cupping back of the Neck for a cold virusMany people are unfamiliar with the concept behind a cupping massage today. However, this concept has been around for quite some time. It’s an ancient Chinese way of detoxifying your body, which is why it’s great for anyone who’s suffering from a cold or otherwise has aches and pains in their body. Once you’ve received this non-invasive, truly relaxing massage you’ll actually feel more energized. Oftentimes it’s done right alongside of acupuncture so your body is fully restored to wellness. This is why practitioners really recommend it when you have a cold.

How a Cupping Massage Works

During this massage modality, a practitioner uses several glass or rubber cups. They suction seal these cups in place on your skin. This causes such a strong vacuum that your blood is forced to flow strongly in these affected areas where the cups were applied. At the same time, the cups force your tissue to release any toxins it has. These flow up and out of your body where they’re disposed of in a similar fashion as how acupuncture works. In fact, there’s an old Chinese saying that supports the use of traditional Chinese medicine, “Acupuncture and cupping, more than half of the ills cured,”

Scientific research backs this massage modality, linking it back to the ancient Chinese practice of Chi (energy). The idea here is that your body has thousands of small energy flows. These enrich our lives and keep us healthy. However, when they’re interrupted, we get sick.

The Chinese believe that with cupping you can get the blood flowing and the energy moving again. When this happens your body can start healing its wounds, reducing its infections, and detoxing its tissue. In comparison to many of the detox diets and herbal pill remedies in existence today, cupping is much safer. This is because these diets typically force you to starve yourself to remove the toxins from your body. With this in mind, you can also understand why a cupping massage is also much more relaxing.

Using Cupping Massage for Colds

When your blood flow is strong and you have good energy flowing through your body, it’s easier for your body to respond to invasive bacteria and viruses, such as the common cold. Cupping promotes this type of well-being in your body by removing any toxins in your body. Typically, these toxins would keep your immune system so busy that it couldn’t fight off any foreign invaders. Once they’re removed from your body you start feeling better. You’re also able to ward off any colds.

If you already have a cold when you go for a cupping massage, a strengthened immune system will help shorten the length of your cold. It will also help break up any mucus so it’s easier for you to dislodge. Overall, you’ll feel more comfortable.

Getting Your Massage

This really is a pain-free massage modality. While some people say they felt like a bug bit them sometimes, this isn’t unbearable but it may take you some time to get used to it. After your first few massages you’ll also have some round bruises on your body. However, as your body has less toxins in it, you’ll have less bruises – eventually you’ll have none at all.

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Massage Therapy of Different Types

Massages are preferred by many people on a daily basis but most regard it as a luxury for the rich ones. However, massage therapy has some unique health benefits perfect for treating different health related conditions.

Massages of different kinds are available which can be effective in treating muscle soreness. But sometimes, choosing the right massage technique for different conditions can prove to be difficult for a person. With so many types of massages available, some people might think that a few of them are just for showing. This is not at all true as every massage comes with some unique benefits. Therapies of different types are offered by these massages. Some massages make use of long strokes whereas others make use of short strokes. There are massages that employ light touch techniques while others are based on applying extreme pressure. (more…)

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