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Tag Archives: massage technique
Due to their daily activities, which usually include sitting on a chair in front of a PC all day long, many people complain about pain and other related issues, seriously affecting their musculoskeletal system.
As previously, discussed, deep tissue bodywork is a great way of getting rid of such problems. Anatomically speaking, the body’s soft tissues include not just the muscles, but also the connective tissue and nerves that support the skeleton and enable movement. These tissues go layers-deep beneath the skin and sometimes can be relatively difficult to isolate. However, this is where deep tissue bodywork comes in.
This type of massage pinpoints exact soft tissues and treats them, eventually getting rid of pain and restoring all functions of the musculoskeletal system.
Over the past years, a few deep tissue methods have proven to be the best choices for various problems, becoming very popular. Let’s take a few moments and find out more about each of these methods.
Active Release Technique
This method of deep tissue bodywork is considered the gold standard for treatment of athletic injuries, but it has a wider spectrum of users. The technique addresses the whole ‘package’ surrounding an injury: muscle, tendon, ligament, nerve, and fascia.
Massagists use this method to promote smooth tissue movement, restricting the breakup of a scar tissue, as well as the restoration in function in the shortest time possible.
Moving on, we have another deep tissue bodywork technique which recognizes the musculoskeletal system as a seamless network of interactive tissues, instead of a collection of distinctive parts.
A rolfing technique mostly focuses on optimizing the connective tissues, in order to have them released and realigned, balancing the entire body. There are situations in which the fascia surrounding your musculoskeletal structures can become imbalanced, resulting in over-stretched or overly shortened tissue.
After applying this technique, the balance in your musculoskeletal system is restored, thus promoting a better posture, as well as coordinated movement and significantly less pain in the muscles.
Pfrimmer Deep Muscle Therapy
Developed by Therese C. Pfrimmerr, this method’s aim is to change the muscular structure – only at a cellular level – through cross-fiber strokes. Besides this, it’s designed to stimulate lymphatic and circulatory systems, in order to promote cellular repair, but also get rid of all the toxic waste from muscle cells.
Visceral Manipulation Therapy
Finally, we also have one more deep tissue bodywork method, directed at the body’s visceral organs, supposed to work in full harmony.
Back to the method, it claims that when one organ starts developing an abnormal tone, as well as adhesions or displacement, it may start working against other organs, soft tissues, and bones, resulting in abnormal points of tension and chronic irritation. This type of therapy wants to restore this lost harmony and it’s usually used in cases of pelvic and back pain, but also headaches caused by migraines and other health issues.
Image credit: Toa Heftiba
A top runner is never alone, as he or she is constantly surrounded by an entire team who makes sure that everything is going well. And you know who plays one of the most important roles? The professional massage therapist.
Runners say that massages help them to get through muscle tension with ease, but also improves their range of motion and make them feel relaxed after putting a lot of effort into a training session.
Overall, everything sounds great, but is there any scientific evidence supporting the idea that sport massage can improve performances? According to practitioners, these moves relieve muscle soreness, promote circulation, flush toxins and lactic acid from the body, but also ease joint strain. And these claims are actually supported by evidence from several countries. But unfortunately, nothing had been confirmed by science until just recently.
Therapists reveal that sport massage can’t actually push toxins out of the muscles and into the bloodstream. Science also says that there’s no actual physiological way for this to happen. Also, it can’t flush lactic acid from muscles either. Basically, the pain after an intensive training session remains there, no matter how much massage you’re getting.
On the other side, sport massage applies a moving pressure to muscle, as well as other tissues, like ligaments, tendons, and fascia. Simply put, the energy applied to the body softens fascia tissue and helps muscles relax It also removes adhesions between fascia and muscles, which is great, especially for those who are new to running. Since they put a lot of pressure on limber joints and muscles, this surely comes in handy.
But to answer our initial question, if massage can actually help you improve your running, let’s talk about another science-backed fact. A series of studies discovered that massage after exercise – running, in our case – can reduce the intensity of delayed onset muscle soreness. Or, if you prefer, that peg-legged feeling you get a few days after running for a long distance.
Moving on, another research found less inflammation in massaged limbs, while the recovery in muscle function was up to 60 percent faster. Considering all these, we can say that the answer is ‘yes’. All runners, including beginners, can benefit from sport massage. Getting rid of that soreness that comes immediately after starting a new sport makes people likely to stick with it for a long period.
The good part is that you don’t need a specialized person for this, as you can opt for special foam rollers, allowing you to massage yourself with ease. On the other side, if you prefer specialized massage sessions, Maria’s Professional Massage can offer you the services you need.
Combining the knowledge of professional massage training with customs and practices of her Asian heritage, Maria can help you recover from an intense workout. Schedule an appointment today and get rid of that soreness in your muscles instantly!
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A good massage therapy can always perform a miracle on your body. Reduced pain, stress relief or a general feeling of happiness are just a few benefits of a deep tissue massage. For you to know more and be informed, we’ve prepared a list of advantages this treatment can have for you and your body.
1. Helps in lowering high blood pressure
A deep tissue massage is ideal for people who have to deal with high blood pressure. 45-60 minutes of such threat and you’ve got yourself a viable solution to treat hypertension.
2. Prevents scar tissue
It’s always hard to recover after an accident, both physically and mentally. And the fact that a scar tissue may develop, causing stiffness and uneasiness followed by pain doesn’t help you get back on track. Fortunately, we know a type of massage which can speed up the recovery by reducing inflammation in the affected area.
3. Reduces arthritis symptoms
Arthritis is something that eats you piece by piece, causing chronic joint pains and stiffness. To remove the pain, a firm massage is highly recommended.
4. Treats back pain
In the modern era, where people often spend up to 10 hours sitting at a desk, back pain has become something very common. But with deep tissue massage significantly reducing chronic lower back pain, there’s always a solution. A pleasant one, we would add.
5. Handles labor pain
We don’t need to tell how much pain pregnant women experience, especially if you are or have been in this category. Depression, anxiety, and leg, back pain, you name it. But a deep tissue massage comes like Tom Brady to save the day. Just like the superstar, it can’t always perform a miracle, yet it has enough super powers to make things better.
6. Diminishes fibromyalgia symptoms
Fibromyalgia syndrome is a common disorder that feels like a widespread pain. On short-term, deep tissue massages can ease the pain, but if the symptoms are getting worse, you should consult a specialist.
7. Aids recovery in athletes
Deep tissue massages can do wonders for the body, such as increased blood flow, reduced muscle tension, and an increased sense of well-being. Therefore, it becomes a veritable Fountain of Youth for athletes, with positive effects on recovery and on the severity of muscle soreness.
8. Reduces stress
Starting with our job, friends or even family, everyone and everything can become a stress factor. A deep tissue massage can represent the perfect solution for you to increase the production of a hormone called oxytocin. Why? Because it creates positive emotions, and your social interactions will change for the better.
Our lives have become more stressful and it’s essential for our well-being to find solutions to relieve the pressure that comes with such feelings. Combining professional massage training with Asian heritage, Maria can provide a unique massage experience, one that can help you obtain a healthier body and a fresh mind. Regular massage therapy sessions with her can even change your life in a lot of good ways!
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Many people are unfamiliar with the concept behind a cupping massage today. However, this concept has been around for quite some time. It’s an ancient Chinese way of detoxifying your body, which is why it’s great for anyone who’s suffering from a cold or otherwise has aches and pains in their body. Once you’ve received this non-invasive, truly relaxing massage you’ll actually feel more energized. Oftentimes it’s done right alongside of acupuncture so your body is fully restored to wellness. This is why practitioners really recommend it when you have a cold.
How a Cupping Massage Works
During this massage modality, a practitioner uses several glass or rubber cups. They suction seal these cups in place on your skin. This causes such a strong vacuum that your blood is forced to flow strongly in these affected areas where the cups were applied. At the same time, the cups force your tissue to release any toxins it has. These flow up and out of your body where they’re disposed of in a similar fashion as how acupuncture works. In fact, there’s an old Chinese saying that supports the use of traditional Chinese medicine, “Acupuncture and cupping, more than half of the ills cured,”
Scientific research backs this massage modality, linking it back to the ancient Chinese practice of Chi (energy). The idea here is that your body has thousands of small energy flows. These enrich our lives and keep us healthy. However, when they’re interrupted, we get sick.
The Chinese believe that with cupping you can get the blood flowing and the energy moving again. When this happens your body can start healing its wounds, reducing its infections, and detoxing its tissue. In comparison to many of the detox diets and herbal pill remedies in existence today, cupping is much safer. This is because these diets typically force you to starve yourself to remove the toxins from your body. With this in mind, you can also understand why a cupping massage is also much more relaxing.
Using Cupping Massage for Colds
When your blood flow is strong and you have good energy flowing through your body, it’s easier for your body to respond to invasive bacteria and viruses, such as the common cold. Cupping promotes this type of well-being in your body by removing any toxins in your body. Typically, these toxins would keep your immune system so busy that it couldn’t fight off any foreign invaders. Once they’re removed from your body you start feeling better. You’re also able to ward off any colds.
If you already have a cold when you go for a cupping massage, a strengthened immune system will help shorten the length of your cold. It will also help break up any mucus so it’s easier for you to dislodge. Overall, you’ll feel more comfortable.
Getting Your Massage
This really is a pain-free massage modality. While some people say they felt like a bug bit them sometimes, this isn’t unbearable but it may take you some time to get used to it. After your first few massages you’ll also have some round bruises on your body. However, as your body has less toxins in it, you’ll have less bruises – eventually you’ll have none at all.
Massages are preferred by many people on a daily basis but most regard it as a luxury for the rich ones. However, massage therapy has some unique health benefits perfect for treating different health related conditions.
Massages of different kinds are available which can be effective in treating muscle soreness. But sometimes, choosing the right massage technique for different conditions can prove to be difficult for a person. With so many types of massages available, some people might think that a few of them are just for showing. This is not at all true as every massage comes with some unique benefits. Therapies of different types are offered by these massages. Some massages make use of long strokes whereas others make use of short strokes. There are massages that employ light touch techniques while others are based on applying extreme pressure. (more…)