Tag Archives: Jogging

5 Easy Steps To Healthier Living

Living a healthier lifestyle doesn’t necessarily have to include dramatic diet changes, strenuous workout routines that leave you dreading the gym, or personal hygiene habits that make you roar at the idea of starting your day.

Creating a healthier lifestyle for yourself can be done with simple things too, and you can start small while still seeing significant, positive changes and results.

Let’s examine 5 Easy Steps To Healthier Living, and things you can start doing today, to be a healthier, happier you tomorrow.

HEALTHY LIVING: 5 Easy Steps To Healthier Living

1. Aiming for 10,000 steps a day – There’s no doubt you can start off small, and whether you decide to invest in a step-counter at the local sports store, Amazon, or simply use your mobile device this “simple” exercise routine and goal can be set and done by nearly anyone.
Doing so will dramatically improve your health, motivate you, and give you a clearer mind which is likely to improve your performance both at work, school, and even at home.

2. Improve your sleep and stay active – Believe it or not, just 15 minutes a day of sprinting, and 10 minutes of jogging or fast walking can help you lose or better manage your weight, gain muscle, and even improve sleep and stress feels.

HEALTHY LIVING: 5 Easy Steps To Healthier Living

 

3. Drink more water – Consuming more water on a daily basis will not only keep your muscles in tip-top performance, but also help curb (unnecessary) hunger, promote weight loss, and an overall happier, healthier you. Drinking more water will also give you the nutrients necessary for healthier, supple, and naturally glowing skin.

 

4. Be positive toward others – This one is relatively simple – do good things for others! That’s right, just volunteering at the local animal shelter or homeless shelter can improve your overall mood, confidence level, and even promote a more structured, consistent schedule for your everyday life – as well as add balance.

HEALTHY LIVING: 5 Easy Steps To Healthier Living

5. Napping and improving strength – A lot of people don’t realize it, but just taking a 20-minute nap a day can provide serious rest and recovery for your mind, body, muscles, and bones.

You’re never too young or too old to reap the benefits of a nap – just make sure you turn off all electronic devices and shut the lights off first to ensure a proper rest.

Honestly, there are hundreds if not thousands of ways to improve your everyday health. Getting rid of bad habits like eating too many sweets, consuming stimulants like coffee and cigarettes, and of course, excessive drinking are also great places to start – so what are you waiting for?

Start feeling better TODAY!

Picture Credit: StockSnap, Baudolino, bones64

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New to Running: Is a Massage Right for You?

New to Running: Is a Massage Right for You?For many athletes, but especially runners and those that do long distance jogging alike, such strenuous exercise can have a serious toll on the body, from physical weakness to soreness, and even strains, sprains – or worse breakage. However, have no fear, as most if not all of these injuries can be prevented!

In fact, that’s exactly why a massage for runners can be so valuable. And, while it might sound silly or unusual, even the most professional, successful athletes can tell you and attest to regular messages being key to both performance and recovery. Getting a deep tissue or ‘sports massage’ regularly when physically active in sports can be very beneficial to both your physical and mental health.

One of the greatest benefits of a massage for runners is the positive impact it has on the overall cardiovascular and circular system. You see, how and when blood – with oxygen – and other nutrients is delivered throughout your body, into your muscles, will heavily dictate likelihood of performance, recovery time, and ability to do better the next time you go out there. Muscle tightness and range of motion will also be greatly improved over time with regular sports massages, but consistency is key.

A connected benefit to regular massages is that it can also help to motivate your body to more rapidly expel unwanted metabolic waste – and other unneeded acids. In fact, many pains, aches, and other soreness frequently associated with such waste can be eliminated, providing you with a smoother, and faster recovery. For athletes, especially bodybuilders, a message is likewise extremely variable. Similarly, that is, for its same muscle-restoring, strengthening, and injury-preventative properties.

Just know, and try to keep in mind that there are various types of massages – and masseuses- therefore it’s critical you ensure you are going to the right, licensed, and experienced sports masseuse or physical therapist that’s going to give you the right kind of deep tissue massage. When done correctly, it can also promote muscle repair and growth which means bigger, faster gains and performance.

Lastly, and this is often overlooked, but a regular massage for runners helps to ensure they are properly prepared or are ‘stretched out’ prior to any major race or competition. So, don’t ever underestimate the preventative value of a sports massage. Ideally, if possible, try to go with a licensed masseuse that is recommended by your physician or another massage specialist.

Remember, getting a massage doesn’t have to be every week – or even every two weeks for that matter. Depending on you and your current physical activity levels, it’s never too late to start getting regular sports massages.

NOTE: If you think you may already have an injury, have recently hurt yourself running, or during another physical sport or activity it is recommended that you first seek medical attention and care before getting a massage for runners.

Image Credit: skeeze

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