Barefoot

The Unknown Benefits of Walking Barefoot

Benefits of Walking BarefootYou’ve probably seen a lot of people walking barefoot on the street and wondered what is the actual reason why they’re doing this. Surprisingly or not, they’re part of a bigger community, all of them doing this for its benefits on their health!

Called “earthing” or “grounding”, walking barefoot has numerous benefits, but they are often overlooked by mainstream society, who actually promotes the importance of wearing shoes all the time.

Dr. Mercola claims that walking with nothing on your feet and touching directly the soil allows your body to absorb a number of negative electrons through the Earth. This plays an important role in stabilizing daily cortisol rhythm, but also creates a balanced internal bioelectrical environment.

Barefoot walking fans also say that this is a simple effort, which has way more benefits than one could actually think. Let’s go through a few of the most important and then decide if there’s actually worth it giving up shoes, at least from time to time.

It reduces pain and inflammation

According to a study, in which participants slept on a conductive mattress pad that reproduced the effects of sleeping directly on the ground for eight weeks, walking with no shoes can get you reduce cortisone levels. This automatically means less pain, stress and sleep troubles, as the participants declared.

It helps you sleep better

A different study revealed that earthing can induce relaxation, by influencing physiologic processes. People who tried this…procedure had a better night’s sleep, when compared with those who don’t walk barefoot at all. This happens because it stabilizes circadian rhythms.

It reduces the risk of heart diseases

Probably one of the most important benefits of walking barefoot on your health is the fact that it can increase the surface charge of red blood cells. This results in a reduction of clumping, therefore decreasing blood thickness. High viscosity has been directly linked to heart diseases, as one of the major issues causing them.

It boosts your energy levels

This is by far the most obvious benefit, but it still had to be mentioned here. It is believed that each time you immerse in the natural work, you somehow pick up on the higher frequencies emitted from nature. This allows you to increase your energy levels and forget about the exposure to modern society, which affects your vitality.

It makes menstrual cramps easier to support

One of the most surprising advantages of walking barefoot is its ability to ease menstrual cramps. Basically, all the pain we feel in our body starts in the mind and manifests as stress. This can have a big impact on menstrual cramps. Try going outdoors and let your bare feet touch the ground for a while, then see what this can do.

It helps loosen tense muscles

Yes, another study! It appears that earthing can prevent muscle soreness from occurring, especially after engaging in physical exercises. Obviously, it can be applied in various situations that cause tense muscles, especially very common ones, like working at a desk all day. Besides loosening tense muscles, it can also help you get rid of migraines, caused by exposure to radiation.

Speaking of tense muscles, another great way of getting rid of this problem is getting a massage. Combining the knowledge of professional massage training with the customs and practices of Asian heritage, Maria is always happy to offer a unique massage experience.
Available for clients in Clearwater, Palm Harbor, Safety Harbor Florida and Tampa Bay Area, she is always ready to help you get on the path to obtaining a healthier mind and body.

Image credit: ZaydaC

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Ashiatsu massage, its techniques and benefits

Ashiatsu massage, its techniques and benefitsWhile the Ashiatsu massage had been confined within the countries of Hawaii, Fiji, Japan, China, Thailand, Tonga, and India for more than three thousand years, it has grown in popularity in the present times. It has become popular on a global scale. Ashiatsu had been a homely practice for long time where family members massaged each other with feet on the mat or floor. It is now being practiced on the massage tables and studios. The original style was not as structured and the family members got creative and tried new and improved methods when they offered the massage. They brought new techniques and procedures into the Ashiatsu massage.

When Ashiatsu has just stepped out into the greater world, the massage therapists and practitioners seemed to have more interest in energy or Chi, rather than in comforting and easing muscle pains. According to traditional Ashiatsu,  people follow yin meridians’ flow coming from earth and yang meridians’ flow coming from heaven. The main focus is directed on the energy map of the body in the massage therapy. This is the reason why Ashiatsu was not originally considered a massage form. Rather, it was considered an art of healing that passed down the generations.

There are a number of benefits offered by Ashiatsu. This massage treatment induces deep relaxation and relieves stress. The massage also helps to free the tightened muscles and also stimulate the self healing abilities and immunity of the body.  The practitioners offer such massage which keeps the clients feeling stimulated and refreshed. The massage therapy is useful for athletic maintenance and for sports preparation too. This is because the treatment stretches and enlarges the large muscles. When the therapy is offered for a greater time or in a greater detail, it is able to warm up large muscles. The massage is especially effective on those that are muscular. However, there are no such restrictions or specified body types for receiving the Ashiatsu massage.

Ashiatsu is a deep massage of the tissues which gives the feeling of a quality workout and leaves them feeling relaxed and refreshed. Ideally, the Ashiatsu massage takes at least an hour, so that the therapist get enough time to massage the large muscles thoroughly with feet. The smaller muscles are massaged with hands.

The Ashiatsu massage offers other benefits, which include  reduction of stress, relieving the tight muscles, deep relaxation, and stimulation of the self healing abilities of the body. The massage requires the therapist to stand on the body of the person receiving the massage and move about on the body. There are overhead bars to facilitate a better distribution of weight. They use their feet in varied ways to control the weight exerted on different areas of the body. In general, feet are used to offer compression strokes to the larger muscles at the top and back of the legs.

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