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Ashiatsu massage, its techniques and benefits

Ashiatsu massage, its techniques and benefitsWhile the Ashiatsu massage had been confined within the countries of Hawaii, Fiji, Japan, China, Thailand, Tonga, and India for more than three thousand years, it has grown in popularity in the present times. It has become popular on a global scale. Ashiatsu had been a homely practice for long time where family members massaged each other with feet on the mat or floor. It is now being practiced on the massage tables and studios. The original style was not as structured and the family members got creative and tried new and improved methods when they offered the massage. They brought new techniques and procedures into the Ashiatsu massage.

When Ashiatsu has just stepped out into the greater world, the massage therapists and practitioners seemed to have more interest in energy or Chi, rather than in comforting and easing muscle pains. According to traditional Ashiatsu,  people follow yin meridians’ flow coming from earth and yang meridians’ flow coming from heaven. The main focus is directed on the energy map of the body in the massage therapy. This is the reason why Ashiatsu was not originally considered a massage form. Rather, it was considered an art of healing that passed down the generations.

There are a number of benefits offered by Ashiatsu. This massage treatment induces deep relaxation and relieves stress. The massage also helps to free the tightened muscles and also stimulate the self healing abilities and immunity of the body.  The practitioners offer such massage which keeps the clients feeling stimulated and refreshed. The massage therapy is useful for athletic maintenance and for sports preparation too. This is because the treatment stretches and enlarges the large muscles. When the therapy is offered for a greater time or in a greater detail, it is able to warm up large muscles. The massage is especially effective on those that are muscular. However, there are no such restrictions or specified body types for receiving the Ashiatsu massage.

Ashiatsu is a deep massage of the tissues which gives the feeling of a quality workout and leaves them feeling relaxed and refreshed. Ideally, the Ashiatsu massage takes at least an hour, so that the therapist get enough time to massage the large muscles thoroughly with feet. The smaller muscles are massaged with hands.

The Ashiatsu massage offers other benefits, which include  reduction of stress, relieving the tight muscles, deep relaxation, and stimulation of the self healing abilities of the body. The massage requires the therapist to stand on the body of the person receiving the massage and move about on the body. There are overhead bars to facilitate a better distribution of weight. They use their feet in varied ways to control the weight exerted on different areas of the body. In general, feet are used to offer compression strokes to the larger muscles at the top and back of the legs.

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