Ashiatsu massage, its techniques and benefits

Ashiatsu massage, its techniques and benefitsWhile the Ashiatsu massage had been confined within the countries of Hawaii, Fiji, Japan, China, Thailand, Tonga, and India for more than three thousand years, it has grown in popularity in the present times. It has become popular on a global scale. Ashiatsu had been a homely practice for long time where family members massaged each other with feet on the mat or floor. It is now being practiced on the massage tables and studios. The original style was not as structured and the family members got creative and tried new and improved methods when they offered the massage. They brought new techniques and procedures into the Ashiatsu massage.

When Ashiatsu has just stepped out into the greater world, the massage therapists and practitioners seemed to have more interest in energy or Chi, rather than in comforting and easing muscle pains. According to traditional Ashiatsu,  people follow yin meridians’ flow coming from earth and yang meridians’ flow coming from heaven. The main focus is directed on the energy map of the body in the massage therapy. This is the reason why Ashiatsu was not originally considered a massage form. Rather, it was considered an art of healing that passed down the generations.

There are a number of benefits offered by Ashiatsu. This massage treatment induces deep relaxation and relieves stress. The massage also helps to free the tightened muscles and also stimulate the self healing abilities and immunity of the body.  The practitioners offer such massage which keeps the clients feeling stimulated and refreshed. The massage therapy is useful for athletic maintenance and for sports preparation too. This is because the treatment stretches and enlarges the large muscles. When the therapy is offered for a greater time or in a greater detail, it is able to warm up large muscles. The massage is especially effective on those that are muscular. However, there are no such restrictions or specified body types for receiving the Ashiatsu massage.

Ashiatsu is a deep massage of the tissues which gives the feeling of a quality workout and leaves them feeling relaxed and refreshed. Ideally, the Ashiatsu massage takes at least an hour, so that the therapist get enough time to massage the large muscles thoroughly with feet. The smaller muscles are massaged with hands.

The Ashiatsu massage offers other benefits, which include  reduction of stress, relieving the tight muscles, deep relaxation, and stimulation of the self healing abilities of the body. The massage requires the therapist to stand on the body of the person receiving the massage and move about on the body. There are overhead bars to facilitate a better distribution of weight. They use their feet in varied ways to control the weight exerted on different areas of the body. In general, feet are used to offer compression strokes to the larger muscles at the top and back of the legs.

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Does Massage Really Make A Health Difference?

massage therapy in Clearwater FLJust about everyone has had or heard about the benefits of massage.  Just a cursory glance on a search engine will find millions of websites devoted to the practice.  It’s as old as civilization itself and probably older.

People who have had massage will make all kinds of claims regarding the benefits of massage.  From the relief of headaches, backache, even immune system improvement.  The list of maladies that people claim have been remedied by massage seem endless but it is more than just a subjective issue as science has researched the benefits of massage within the realm of stress relief.

Stress is considered the silent killer along with blood pressure and diabetes II.  Massage as part of a stress relief regimen is almost textbook.  From athletes to business people always on the go to moms and dads who have to deal with everyday pressures and kids, massage can help greatly in letting off that pent up energy in the muscles and mind.  Anything natural that relieves stress is beneficial.  Stress can alter one’s immune system, digestive and endocrine systems and more.  Once these systems become compromised it’s a downward spiral to health problems that can be severe to say the least.

A doctor will notice the symptoms of stress and recommend a variety of approaches.  They know that each patient is different and that the source of their stress is too.  The bottom line is that massage seems to handle a number of underlying reasons for stress be they mental and/or physical.  Our diets, rest cycles, interrelationships, problem solving can all lead to tensions that get bottled up with no release.  Massage, practiced by a professional can address the body’s tension and affect the mind as well.  The mind is one of the main reasons for stress as anxiety or depression can cause any number of manifestations physically.  Massage can work on this and the results collected by modern science cannot be denied.

If you’re suffering from stress, tension, headaches and such symptoms, ask your doctor about massage.  They’re sure to have a list of professionals that they can recommend and send you to.  They’ll monitor what you’re doing and your progress and work out a stress relief regimen that you can easily follow.  If you’re at a gym ask about massage as well.  Maybe even your employer might have an option for you.

It’s ever wise to make sure you don’t get stressed out and that means taking into account that massage might be just the thing for you.

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The Benefits of Massages For Athletes

Marathon runners at the starting line.Athletes are the ones who are completely dedicated to keeping their bodies at peak performance .  They need to be bigger, stronger, faster, more agile and etc . than the next person if they’re going to compete at the level they’d like to. Although breaking your body down and building it back up is a rather key component to the athletic world, not many people take into account how important massages are. Whenever you see a

football player getting stretched before the game or even worked on after the game has finished, the massage therapist (or sports trainer) working on them knows exactly what they’re doing.

They don’t get massages just for the fun of getting a massage.   Athletes take massage very serious as some even keep a professional massage therapist on their payroll.  Some people tend to think that massages have no positive effect on athletes, but those people couldn’t be further from the truth. These days anybody who is a sports fanatic will know that athletes need massages to keep themselves in peak physical condition, and we’re about to go through why they need these massages. In retrospect, you can’t blame them for enjoying a massage every now and then, even if it didn’t have positive effects for their field of work (although in this case it really does have a benefit).

What Are The Benefits?

Whenever an athlete feels like something is pulled or out of place (muscle wise that is), they automatically bring it up to their team massage therapist. There are a plethora of different massaging techniques to use on a person, but the therapist knows exactly which one to apply to certain injuries. On top of the loosening of tight muscles, massages actually help the cardiovascular activity of athletes as well.  The sport massage gets your blood flowing and gets you ready for whatever is headed your way next, which is exactly why athletes have the tendency to receive a sport massage massage before their events. The enhanced circulation of blood that you will be blessed with is really a god send.  It not only helps the blood move around your body quicker but it also promotes the relief of any muscle tension you may have.

Since shortening the recovery process of an injury is also important to athletes, massages play an important role in that respect as well. On top of the physical traits that a sport massage can bring to the table, there are also an abundance of psychological effects.

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What are the Benefits of Thai Yoga Massage?

Benefits of Thai Massage

You might be wondering what Thai Yoga Massage is. This type of massage combines a massage with yoga and deep stretching. It has become one of the more popular forms of massage around the world today because of its excellent benefits for those who have it performed. The person receiving the massage will be put into various yoga poses during the massage. This type of massage is particularly good for athletes who run or swim because of the repetitive motion involved.

Physical Benefits of a Thai Yoga Massage

There are various benefits of Thai Yoga Massage, specifically the one that helps boost the immune system and detoxify the body. Other benefits include relieving back pain and pain associated with arthritis. The massage will also help with blood circulation and lower the blood pressure of the person receiving the massage.

Some added physical benefits include the improvement of posture, balance, body alignments and gets rid of blockages to energy. This type of massage will also help  your immune system, strengthen the joints, and tone the body.

Psychological Benefits

Thai Yoga Massage will also provide the client with psychological benefits aside from the physical ones. These include improving the health of the client, develop self-control, develop discipline, boost the inner energy levels of the client and increase stamina.

Mental Benefits

One of the biggest reasons why Thai Yoga Massage is so popular is the fact that it provides mental benefits to go along with the physical and psychological benefits. Those who receive this massage will see an increased emotional balance in their life. The massage is also good for clearing and calming the mind of the client. Mental clarity is also a major benefit of the massage. It relaxes the client so much that he or she will find their mental abilities at an increased level.

To ensure that all of these benefits are met, the massage should last at least two hours. This will allow the practitioner to focus on all areas of the body. For those who have this type of massage performed frequently, their resistance to injury will increase each time. This is particularly important for athletes looking to remain as healthy as possible for competition in any sport. For those who want to improve their breathing during an athletic event, a Thai yoga massage will also be able to help in this aspect of life.

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Trigger Point Therapy

Trigger Point Therapy Massage

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Trigger points are small lumps or knots in your muscles that cause pain at that point and refer pain to other areas around the body.  Trigger points are caused when a muscle is overworked or injured through exercise, car accidents, improper posture, moving furniture, and other activities that can push your muscles beyond their capacity.

Trigger points can be treated through a variety of invasive procedures. Treatment procedures in a doctor’s office consist of injections from a selection of options: saline, anesthetic, steroids, and botulism toxin. While injections may provide immediate relief they carry high risks of soft tissue and organ damage. A better short and long term solution is trigger point massage and exercises that target strengthening your joints, which may prevent recurring trigger points. Continue reading

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Role of Massage in Medicine

Picture Credit : groupon.com

Picture Credit : groupon.com

Massage does play an all important part in medicine. But there are a number of medical professionals who doesn’t agree with this. Having all the kinks and knots worked out is much more than just mere pampering. It is all about improving the general health and assisting one to feel better, both physically and emotionally.

One cannot term relaxation to be a form of luxury. As far as emotional health is concerned, massage-inducing relaxation is actually quite good. It helps in reducing the stress and improving one’s well-being. Also, while one is letting go of their troubles to melt away, they are experiencing pain relief simultaneously. Therapy sessions on a regular basis can be of great help to those who are suffering from neck pain, back pain and muscle tension that one generally associates with a desk job.

Over the last few decades, numerous studies have exhibited that certain health benefits can be a direct result of massage therapy. Massage helps in reducing the symptoms such as asthma and carpal tunnel and has long been linked with improving the immune function in women diagnosed with breast cancer. Also, it also quite a known fact that therapy performed on premature infants increases their chances of gaining weight. Continue reading

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Professional Massage Treatment for relieve from stress

relaxing professional massageMental tension has become of modern lifestyle by default. Mental stress initially causes discomfort and gradually develops into frustration. Over a prolonged period, it may lead to chronic pain and muscular issues. All these conditions can be relieved by Maria’s professional massage service, which provides relaxation and induces higher spirit.

The best advantage of massage can be obtained only when people let their minds loose off consciousness and attain comfort with their self-presence. Some people find mental liberation when completely undressed while others are comfortable with minimal clothes on them. The key to feel the benefits of massage is to think of masseuse as a service provider and not a stranger touching the body. Masseuses are trained to massage the body such that it relieves mental stress. Thus, she is obliged to put her expertise at service when a client books a session for professional massage.

Maria’s Professional Massage is carried out in a comfortable and warm room with pleasant ambience and inviting atmosphere. The table is padded to offer comfort and is covered with fresh sheets. Aromatherapy and soft music just make sure that calmness is properly induced.

People enter the massage room with all their concerns and worries but leave the room with fresh spirit and relaxed minds. All that benefit is just a call away from anyone and everyone. Appointment for massage can be booked by simple phone-call or a text message in case the former goes unheard when the professional is with the client. Last minute is also an option.

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Mother & Baby Massage Team

Me & Isis Massage TeamAs my regular clients know, I have had the good fortune of being able to continue massage during my entire pregnancy, up until the day I gave birth to a baby girl, Isis, on March 29, 2013.

My original plan was to have a friend’s mom babysit her or place into an infant care facility, but the babysitting fell through and the thought of placing her with a stranger in a facility this young didn’t seem as appealing after looking into it more.  Plus, I feel it’s important as a parent to get  bonding time  in with Isis as much as possible because she’s only a baby for a brief amount of time and I don’t want to miss out on it.

Now Isis is 2 months old, and has been my massage sidekick for 1.5 months now.  I appreciate both the loyalty and patience of my clients who continued to come to me for massages despite Isis’s crying and fussing at times during a session.  Now she and I have a routine worked out that is successful most of the times to where she is happy and the client can get a quiet massage. If she gets fussy in her bassinet,  I put her into the baby carrier and carry her on  me as I massage.  Normally she watches as I work or dozes off.  And as I said,  she’s  not guaranteed to be cry free during the session, because she is a baby, after all…

 

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Different Massages with Different Benefits

There is hardly any doubt about the fact that people like massage as it offers them the perfect relaxation and rejuvenation. Massages are part of different cultures and considered as universal practice.  Presently, there are several massage forms available each catering to the specific needs of people to help them relax and relieve the pain they suffer from. Here are a few of the most common massage forms that have earned huge popularity among people from all over the world:

  • Californian – In this procedure, essential oil is first applied on the body and smooth long strokes offer the ultimate relaxation. Too much pressure is not involved and this massage is best for people who want to spend some relaxing time on their own.
  • Esalen – Reflex points within the hand and feet are stimulated by targeting on specific points. With the assistance of this massage muscular function is increased along with flow of blood within the body.
  • Watsu – This massage form uses warm water where the client is floated in it and acupressure is applied to certain points. Apart from relaxation, the respiration is controlled which helps in relaxation.
  • Cranial Sacral Therapy – This massage is generally for the sacrum, spinal cord and head. Compression in these areas is released with the assistance of this massage. People who suffer from neck pain, headache, back pain and migraine are bound to benefit a lot is they undergo this therapy from some professional masseuse.
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Various Types of Massage: Part II

Types-Of-Massage-Therapy-Part-2

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In our last discussion, we talked regarding different massage varieties and the way they benefit the overall health of a person. Trained masseuse sessions alleviate muscle tension and assist a person to feel calm, relaxed and less stressed out. This is a great way to maintain healthy body and mind.

Swedish

Swedish massage is quite frequent where light strokes are applied on the muscles of the human body. Too much pressure on tissue is avoided and while it’s occurring, the recipient feels absolute comfort and relaxation. Scar tissues are broken down easily and generally help in relieving aches, pain and tension.

Neuromuscular Therapy

This massage focuses on relieving pain that mainly results from muscles sprains and nervous system. Posture difficulties, nerve compression and circulation concerns are treated with ease as focus lies mainly on trigger points.

Deep Tissue

Particular body parts affected with pain can get huge relief from this procedure. Sometimes, the recipient might experience pain while undergoing deep tissue procedure because pressure is specifically applied on affected areas including muscles as well as tendons. But after this massage form is finished, the recipient will probably get relief from pain and feel better.

Sports

This form is perfect for diminishing pain which results from injuries caused by recurring motion most commonly found in sports practice. The kind of involvement in the activity mainly determines the treatment as well as strokes that can be applied. Apart from that, massage of such type increases flexibility as well as help in prevention of injuries over long periods of time. It also helps in speeding up curing of sprains as well as muscle strains.

Chair

Majority of people would have witnessed this method being performed at many places. The present day hectic schedules take a toll on the body parts and this method relieves stress and tension within a few minutes. The person is seated on some comfortable chair while the professional massages different parts like neck, back, arms and shoulder. A huge expense is not required and the best part is that one feels rejuvenated and lively after undergoing this massage.

Here we have provided massage of various sorts which will no doubt benefit a lot of people in this world. In our next discussion some more types will be considered along with their unique benefits. This will assist people with to make an informative decision before they decide to head to some massage parlor.

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