Ever Wondered How Often it’s Recommended to Get a Massage

How Often it's Recommended to Get a MassageConsidering how often people complain about having a life filled with stress and body fatigue, there’s no surprise that massage saloons have more clients than ever. And these are just two of the main reasons why people are relying on such services to feel better.

If you’re a fan of massage yourself, however, you should be aware of a few aspects before deciding to put massage therapy into your regular wellness program. The frequency of your massage therapy completely depends on both your physical and emotional needs, but also your stress levels.

Is getting a massage way too often bad?

The idea is that getting a massage regularly – a few times a week, that is – will allow you to experience several health benefits. Still, this may not be right for each individual!
For example, if you have some injuries causing you pain or other back pains, you definitely need to consult a physician and see what it’s recommended in your case. Also, if you’re hoping to get rid of any type of pain after one massage session, we have some bad news for you: just like going to the gym for one month isn’t going to get you that summer body you always wanted, getting a massage one-time won’t fix an aching body.

If you’re hoping to get rid of muscle tension caused by poor posture, lack of exercise or stretching, or daily stress-buildup, regular visits with a massage therapist should become part of your routine.

What should I start with?

Ok, so it’s all set: you’ve made an appointment and are ready to experience your first massage session. The first thing you should do is to actually talk to your therapist. A great therapist should be a partner whom you trust and handle your body to, in order to ‘fix’ some of its problems.

Take a few moments and discuss your goals, fitness routine, your physical background – make sure you mention any injuries you experienced in the past – and anything else which could affect the way your sessions go. By being open and honest with your therapist you will help them determine how often you should meet.

Is there an exact number of recommended massage sessions per week?

Generally speaking, it’s recommended to schedule massage therapy more often during periods when your stress levels increase or when you have to deal with stress and pain associated with physical and mental conditions. Also, if you know that you have an important event coming up, which can have a negative impact on your stress levels, it’s also highly recommended to schedule a few extra massage sessions.

If you’re searching for an experienced therapist who can help you with this, Maria’s professional massage is one of the top services you can choose. With a diverse background and professional demeanor, she has a proven track record with a wide client base, located in Clearwater, Palm Harbor, Safety Harbor Florida and Tampa Bay Area.

Image credit: carloslandazuri

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