Various Types of Massage: Part II

Types-Of-Massage-Therapy-Part-2

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In our last discussion, we talked regarding different massage varieties and the way they benefit the overall health of a person. Trained masseuse sessions alleviate muscle tension and assist a person to feel calm, relaxed and less stressed out. This is a great way to maintain healthy body and mind.

Swedish

Swedish massage is quite frequent where light strokes are applied on the muscles of the human body. Too much pressure on tissue is avoided and while it’s occurring, the recipient feels absolute comfort and relaxation. Scar tissues are broken down easily and generally help in relieving aches, pain and tension.

Neuromuscular Therapy

This massage focuses on relieving pain that mainly results from muscles sprains and nervous system. Posture difficulties, nerve compression and circulation concerns are treated with ease as focus lies mainly on trigger points.

Deep Tissue

Particular body parts affected with pain can get huge relief from this procedure. Sometimes, the recipient might experience pain while undergoing deep tissue procedure because pressure is specifically applied on affected areas including muscles as well as tendons. But after this massage form is finished, the recipient will probably get relief from pain and feel better.

Sports

This form is perfect for diminishing pain which results from injuries caused by recurring motion most commonly found in sports practice. The kind of involvement in the activity mainly determines the treatment as well as strokes that can be applied. Apart from that, massage of such type increases flexibility as well as help in prevention of injuries over long periods of time. It also helps in speeding up curing of sprains as well as muscle strains.

Chair

Majority of people would have witnessed this method being performed at many places. The present day hectic schedules take a toll on the body parts and this method relieves stress and tension within a few minutes. The person is seated on some comfortable chair while the professional massages different parts like neck, back, arms and shoulder. A huge expense is not required and the best part is that one feels rejuvenated and lively after undergoing this massage.

Here we have provided massage of various sorts which will no doubt benefit a lot of people in this world. In our next discussion some more types will be considered along with their unique benefits. This will assist people with to make an informative decision before they decide to head to some massage parlor.

This entry was posted in Health, Massage, Professional Massage, Sport Massage. Bookmark the permalink.

4 Responses to Various Types of Massage: Part II

  1. Bobbi H. Benjamin says:

    Relieve tension and stress as the body adjusts throughout the stages of pregnancy. Specific techniques are applied to benefit mother and baby and maintain absolute safety and comfort. Reduce and alleviate neck, back and joint pain, tension, fatigue and headaches, reduce blood pressure and soothe nerves to help mom sleep more easily and more deeply. Regular massage helps maintain skin elasticity to reduce stretch marks and uncomfortable tightness and is believed to reduce the need for pain relievers during labor and delivery.

  2. The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage. To learn more, read the full article on hot stone massage .

  3. A trigger point is an area of a muscle (about 50 cells) that may refer pain sensations to other parts of the body. Trigger Point Therapy applies manual pressure, or CO2 injections (injections not available), to these points. With the proper pressure, duration and location, immediate release of tension and improved muscular functioning may occur. This work is incorporated into other styles of massage therapy such Swedish and Sports Massage.

  4. Neuromuscular massage is a form of deep massage that is applied to individual muscles. It is used primarily to release trigger points (intense knots of muscle tension that refer pain to other parts of the body), and also to increase blood flow. It is often used to reduce pain. Trigger point massage and myotherapy are similar forms.

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