In our last discussion, we talked regarding different massage varieties and the way they benefit the overall health of a person. Trained masseuse sessions alleviate muscle tension and assist a person to feel calm, relaxed and less stressed out. This is a great way to maintain healthy body and mind. Swedish Swedish massage is quite frequent where light strokes are applied on the muscles of the human body. Too much pressure on tissue is avoided and while it’s occurring, the recipient feels absolute comfort and relaxation. Scar tissues are broken down easily and generally help in relieving aches, pain and tension. Neuromuscular Therapy This massage focuses on relieving pain that mainly results from muscles sprains and nervous system. Posture difficulties, nerve compression and circulation concerns are treated with ease as focus lies mainly on trigger points. Deep Tissue Particular body parts affected with pain can get huge relief from this procedure. Sometimes, the recipient might experience pain while undergoing deep tissue procedure because pressure is specifically applied on affected areas […] Continue reading
March 4, 2013
There are more than one hundred unique massage types available. Massages help in relaxation and reduction of stress which can only be performed by trained professionals. Here is a list of the most popular massage types: Swedish massage Therapy Among several massage types, this is most prevalent also known as massage therapy or Swedish massage. The massage therapists make use of kneading, smooth strokes and circular movements on muscle layers using massage oil or lotion. Aromatherapy Massage This is one extremely relaxing procedure where the massage therapists use essential oils from different plants that offer various advantages. These oils are balancing, stress-reducing, energizing and relaxing. It helps the person to feel absolute calmness by creating a soothing and charming atmosphere. Hot Stone Massage Smooth heated stones are kept on specific parts to warm the muscles and loosen them up. It might also happen that the person offering the massage might apply minute pressure with the stones. This is light massage and perfect for people suffering from muscle tension. Shiatsu This […] Continue reading